Tag: FO40

FO40MeditationScreen

FO40MeditationScreen

Meditation for Mindfulness and Mental Clarity

Meditation, mindfulness and mental clarity may be just what the doctor ordered as we head into this busy holiday season.

Secrets to Holiday Success

Fitness Over 40

Fitness Over 40

The holidays can be a tough time to stick to exercise and healthy eating, but it can be done if you take the right approach. 

FO40 running

FO40 running

Michigan Breast Cancer Survivor Relies on Running to Regain Health

Running helped breast cancer survivor Ellyn Davidson regain her health. She talks about the health benefits with Fitness Over 40 host Ann Marie Wakula.

The Many Benefits of Walking

FO40 walking

FO40 walking

Walking is one of the fastest and easiest ways to burn calories. On this episode of Fitness Over 40, learn about the many health benefits of walking.  

F040 cardio boxing

F040 cardio boxing

Kick Your Workout into High Gear with Cardio Boxing

In this edition of Fitness Over 40, host Ann Marie Wakula takes you to a cardio boxing workout. It's a high-energy and fun way to boost your heart rate.

Looking for a heart-pumping workout? Take the stairs

Ann Marie Wakula climbs stairs

Ann Marie Wakula climbs stairs

Wherever you are, a workout isn’t far away. Certified trainer Ann Marie Wakula says climbing stairs builds strength, burns calories and improves heart health.

Ann Marie Wakula and Ira Goldberg.

Ann Marie Wakula and Ira Goldberg.

Diet and Exercise Take Teacher from Diabetes to Marathons

In this episode of Fitness Over 40, Ira Goldberg shares how proper diet and exercise took from nearly 400 pounds to running marathons.

Fitness Over 40: The Secrets of Senior Olympians

Fitness Over 40: Age Has No Limits guests are featured with host Ann Marie Wakula

Fitness Over 40: Age Has No Limits guests are featured with host Ann Marie Wakula

Michigan Senior Olympians Lisa Hypner and Jeff Ellis are a reminder that fitness has no age limits. They share the stories with Ann Marie Wakula.

Daria Pernik-Mertz balances on her yoga mat in an outdoor park.

Daria Pernik-Mertz balances on her yoga mat in an outdoor park.

Fitness Over 40: Frontline Health Worker Shares Benefits of Yoga

Yoga helps Daria Pernik-Mertz balance her demanding profession. The labor and delivery nurse shares her yoga routine with Fitness Over 40 host Ann Marie Wakula.

Fitness Over 40: Get an Early Start on Your Resolutions

Ann Marie Wakula demonstrates a workout in a park.

Ann Marie Wakula demonstrates a workout in a park.

Are you starting to think about your fitness resolutions for the New Year? Here are some strategies for getting an early start on your goals. 