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Tag: FO40

Ann Marie Wakula climbs stairs
Ann Marie Wakula climbs stairs

Looking for a heart-pumping workout? Take the stairs 

Diet and Exercise Take Teacher from Diabetes to Marathons 

Ann Marie Wakula and Ira Goldberg.
Ann Marie Wakula and Ira Goldberg.
Fitness Over 40: Age Has No Limits guests are featured with host Ann Marie Wakula
Fitness Over 40: Age Has No Limits guests are featured with host Ann Marie Wakula

Fitness Over 40: The Secrets of Senior Olympians

Fitness Over 40: Frontline Health Worker Shares Benefits of Yoga

Daria Pernik-Mertz balances on her yoga mat in an outdoor park.
Daria Pernik-Mertz balances on her yoga mat in an outdoor park.
Ann Marie Wakula demonstrates a workout in a park.
Ann Marie Wakula demonstrates a workout in a park.

Fitness Over 40: Get an Early Start on Your Resolutions

Fitness Over 40: Struggling to Lose Weight in the Midst of a Pandemic?

Certified personal trainer and mother of three Ann Marie Wakula introduces epsiode two of Fitness Over 40.
Certified personal trainer and mother of three Ann Marie Wakula introduces epsiode two of Fitness Over 40.
Beautiful African-American Woman Exercising Pilates, Yoga, Fitness at Home Looking at the Laptop.
Beautiful African-American Woman Exercising Pilates, Yoga, Fitness at Home Looking at the Laptop.

‘Fitness Over 40’ Series Offers Tips for Staying Active at Home

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