Tag: Diet & Nutrition

oatmeal berry cups

oatmeal berry cups

Berry Oatmeal Muffin Cups
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Eating breakfast is critical to set you up for a successful work day. Try this easy, healthy recipe you can eat on-the-go.

Ask the Dietitian: A Healthier Michigan Facebook Live Series

Join Blue Cross for a live Facebook chat with registered dietitian Grace Derocha to have your questions answered by an expert in health and wellness.

8 Anti-Inflammatory Foods to Add to Your Diet

Looking for ways to reduce inflammation? Try adding these healthy and delicious foods to your diet.

Baseball is Back! Where to Find Healthy Food in Comerica Park

While eating greasy hotdogs and fries smothered in cheese can feel like part of the fun of a day at the ballpark, there are actually lots of healthier options!
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broccoli slaw

broccoli slaw

Healthy Homemade Broccoli Slaw Recipe
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Remnants of vegetables that you typically throw in the trash can quickly be turned into a delicious recipe, like this broccoli slaw.

Breaking Down the Numbers: Hypertension 101

Salt shakers

Salt shakers

Maintaining healthy blood pressure levels is important to reduce the risk of heart disease.

Tips for Beating the Afternoon Slump—No Caffeine Required

Coffee isn’t the only way to get the pick-me-up you need to get you through the day.

Homemade Coconut Matcha Energy Drink
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Paired with coconut water, this recipe is an easy, refreshing and hydrating beverage that is naturally low in calories.

Sap drips from a tree into a bucket

Sap drips from a tree into a bucket

The Sweet Story of Michigan Maple Syrup

Springtime means maple syrup. Learn more about how Michigan ranks in production and how you can celebrate the sweet stuff in March and April.

Easy Heart-Healthy Recipes for Every Meal

veggie buddha bowl

veggie buddha bowl

Keeping your heart healthy can be easy with these delicious recipes.