Tag: Diet & Nutrition

Gelato case filled with many flavors

Gelato case filled with many flavors

What’s the Scoop on Frozen Desserts?

With so many frozen desserts available, which one’s best for taste and health?

Seven Back-to-School Kitchen Hacks

Children Helping Mother To Make School Lunches In Kitchen At Home

Children Helping Mother To Make School Lunches In Kitchen At Home

Plan ahead for a healthier, more productive school year with these seven kitchen hacks.

Purple Power Salad

Purple Power Salad

Purple Power Salad with Blueberries Recipe
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Purple and blue foods tend to be high in antioxidants, which means this hearty salad is as nutritious as it is pretty.

Omelet Donuts
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donut omelet

donut omelet

It's an om-nut ... it's a d-omelet... it's a donut omelet! Try this fun breakfast recipe to switch up your normal morning routine.

Mason jar salad with vegetables and dressing

Mason jar salad with vegetables and dressing

Vegan Recipe Roundup

Eating vegan is made easy with this roundup of our favorite vegan-friendly dishes.

Zoodle Recipes
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Greek Zoodle Salad

Greek Zoodle Salad

Zucchini in noodle form, also known as zoodles, are a great way to make any pasta recipe lower in carbohydrates. Check out these two tasty recipes.

Kettle bells

Kettle bells

Pre- and Post-Workout Nutrition Tips

Follow these tips to make your workout go smoother and your recovery period less painful.

How to Eat Healthy & Cheap in College

Young college students having dinner together

Young college students having dinner together

Even as a book-broke student, with a little strategy and planning you can still afford to eat healthy.

Red Caprese Bites

Red Caprese Bites

Red Caprese Bites
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This is a perfect appetizer for an outdoor BBQ or an indoor, classy meal.

How to Make the Most of Farmers Markets

Young woman shopping on the farmer's market

Young woman shopping on the farmer's market

Heading to your local farmers market? Read these tips on how to find the freshest, most affordable food options.