Tag: Diet & Nutrition

Folic acid foods including beans, pasta, cereal, avocado and broccoli sit on a table

Folic acid foods including beans, pasta, cereal, avocado and broccoli sit on a table

What Pregnant Women Need to Know About Folic Acid

Folic acid can prevent major birth defects of the baby’s brain and spine.

7 Reasons to Quit Fad Diets

Woman preparing healthy food with her daughter

Woman preparing healthy food with her daughter

Think twice before trying that new diet that made your cousin lose 10 pounds in one week. Fad diets are unsustainable and not designed for long-term success.

Closeup of a cheerful young couple picking some fruit and veggies from the fridge to make some healthy breakfast on Sunday morning. Shot from inside the working fridge.

Closeup of a cheerful young couple picking some fruit and veggies from the fridge to make some healthy breakfast on Sunday morning. Shot from inside the working fridge.

7 Steps to a Healthier Kitchen

A healthy lifestyle starts at home. Here's how to revamp your kitchen in seven easy steps.

Taking Caution with Food Allergies

girl holding peanut

girl holding peanut

Do you know the top major food allergies? Learn more here.

Pineapple/Black Bean Salsa

Pineapple/Black Bean Salsa

Black Bean and Pineapple Salsa
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Forgo the store-bought salsa and opt for this flavorful homemade recipe.

Microwave Do’s and Don’ts

Microwave

Microwave

Microwaves are so convenient, but have you ever stopped to think why they're able to cook your food so quickly?

Woman washing her face

Woman washing her face

Eat Your Way to Better Skin

You can keep your skin healthy by adding some of these foods to your diet.

Pumpkin Cheesecake Dip
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Pumpkin Cheesecake Dip

Pumpkin Cheesecake Dip

This is the perfect spread for pumpkin spice lovers.

Wooden basket full of fresh, organic vegetables

Wooden basket full of fresh, organic vegetables

10 Fun Facts About Fall Foods

Did you know Michigan is the third-largest producer of apples in the U.S.? Here are 10 fun facts about our local fall harvest.

How to Roast Pumpkin Seeds (Plus Four Tasty Variations)
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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

We share a basic recipe for the perfect roasted pumpkin seeds and four, flavorful variations.