Tag: Diet & Nutrition

finished sushi rolls

finished sushi rolls

Making Sushi at the Downtown Market Grand Rapids
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Learn how to make a spicy tuna roll with this recipe from Downtown Market Grand Rapids' "Slow Your Roll" beginner sushi class.

Healthy Eating During Passover with Fruit Compote Recipe
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Passover doesn't have to be an unhealthy holiday. Read on for tips about how to add more nutrition to your festivities.

Hunting for morels in Michigan

Hunting for morels in Michigan

Mushroom Time: Your Michigan Morel Hunting Guide

With warmer temperatures, searching for the tasty fungi is a great way to get outdoors and take in a beautiful spring day.

How to Start a Backyard Compost Pile

Hands holding composted earth next to food scraps.

Hands holding composted earth next to food scraps.

Looking to reduce your food waste and improve your garden at the same time? Composting isn't as hard as it may seem. Here's how to get started.

lent friendly fish

lent friendly fish

Lemon Garlic Butter Fish with Asparagus
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This simple, one-pan dish combines yummy halibut with asparagus and tomatoes.

Why Young Adults are Abandoning Alcohol

Fruity strawberry surrounded by fresh strawberries

Fruity strawberry surrounded by fresh strawberries

Younger Americans are drinking alcohol at lower rates than young people 10 years ago. Read about the trend and why it's growing in popularity.

Two children running along the shoreline.

Two children running along the shoreline.

Keep Your Family’s Health On Track This Spring Break

While vacation is a time for fun and relaxation, it’s important to remember to pack healthy habits with you this spring break.

Is It Worth Investing in Food Sensitivity Tests?

Woman with upset stomach

Woman with upset stomach

You have probably seen food sensitivity tests all over social media - here is what you need to know about using them.

Image of happy mature couple cooking dinner together.

Image of happy mature couple cooking dinner together.

Why Aging Changes the Rules of Nutrition

It’s a bit surprising to learn how much adults’ nutritional needs change during middle age. Learn what you need more and less of as you get older.

Intuitive Eating 101

Young woman eating at a restaurant with a friend.

Young woman eating at a restaurant with a friend.

One way to combat the risks associated with disordered eating is to practice intuitive eating, which relies on internal body cues and encourages people to be mindful at meal time without restriction or shame.