Tag: Diet & Nutrition

Wooden basket full of fresh, organic vegetables

Wooden basket full of fresh, organic vegetables

10 Fun Facts About Fall Foods

Did you know Michigan is the third-largest producer of apples in the U.S.? Here are 10 fun facts about our local fall harvest.

How to Roast Pumpkin Seeds (Plus Four Tasty Variations)
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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

We share a basic recipe for the perfect roasted pumpkin seeds and four, flavorful variations.

Orzo salad

Orzo salad

Fall Harvest Orzo Salad
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Orzo is a great pasta to incorporate into salads. Give this dish a try!

Matcha Donuts with Green Tea Glaze
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Matcha Donuts

Matcha Donuts

Green tea in donuts? It may sound a tad eccentric, but trust us, these are delicious.

Happy African American family dancing together indoors

Happy African American family dancing together indoors

Tips to Integrate Physical Activity into a Child’s Life

In Michigan, nearly one in three school-aged children are considered overweight or obese. Help combat this epidemic by inspiring kids to be more active.

Baked Apple Oatmeal
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Apple oatmeal

Apple oatmeal

Oatmeal is a great way to start off your day, and you can combine in-season fruits into it, too!

dairy free recipe round up

dairy free recipe round up

Non-Dairy Recipe Roundup
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Are you looking for a few delicious, non-dairy recipes? If so, check out this post!

Mexican Pasta Salad
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Mexican Pasta Salad

Mexican Pasta Salad

Looking for a nutritious side dish to pair with a Mexican feast? Well, look no further.

Grilled Chicken with Tzatziki Feta Dip

Grilled Chicken with Tzatziki Feta Dip

Grilled Chicken with Tzatziki Feta Dip
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Tired of eating bland chicken every night? Switch up your weeknight meals with this easy and flavorful recipe.

The Truth About Carbs

healthy carbs

healthy carbs

Carbohydrates are often viewed negatively when it comes to a healthy diet. Read here to learn about healthy carbs and why your body needs them.