Tag: Diet & Nutrition

Different types of dairy products and eggs

Different types of dairy products and eggs

The Pros and Cons of Dairy

Is dairy good or bad for your health? Check out the arguments surrounding one of the most controversial food groups.

Diabetes-Friendly Thanksgiving Ideas

Multi-ethnic family members work together in grandmother's home kitchen to prepare Thanksgiving dinner. Hispanic, African and Caucasian ethnicities. Roasted turkey, vegetable food items. Oven in background.

Multi-ethnic family members work together in grandmother's home kitchen to prepare Thanksgiving dinner. Hispanic, African and Caucasian ethnicities. Roasted turkey, vegetable food items. Oven in background.

Enjoying food-centered holidays can be a real challenge for people with diabetes but there are ways to make these traditional gatherings more diabetes-friendly.

How to Help Your Child Make Healthy Eating Choices at School

How can you help kids make healthy choices when they buy lunch? It’s important to educate children on nutrition and how to make healthy decisions on their own.

Tips for Managing Stress When You’re at College

Disabled college student sitting at outdoor desk

Disabled college student sitting at outdoor desk

If you are heading off to college, read these tips about prioritizing your physical and mental health while away.

Mature businessman having lunch break eating a salad

Mature businessman having lunch break eating a salad

4 Key Nutrients the Men in Your Life Need

In honor of Men’s Health Month, check out this post for a few key nutrients that men should be sure to include in their day-to-day diets.

Getting Hot and Irritable? Five Natural Strategies to Keep You Cool

Little thirsty boy drinking water from public fountain. Nikon D850

Little thirsty boy drinking water from public fountain. Nikon D850

If the heat of summer makes your irritable, you may be unconsciously making things harder on yourself. Explore these simple steps to stay cool.

Portrait of multigeneration family outdoors on garden barbecue, grilling and talking.

Portrait of multigeneration family outdoors on garden barbecue, grilling and talking.

A Better Barbecue: 10 Tips to Grilling Healthier Meals

If you are interested in grilling your food while still maintaining your fitness regime, check out these 10 tips on how to grill a better barbecue.

Why Men’s Health Matters

Patient in a medical consult wearing face mask

Patient in a medical consult wearing face mask

Keep the men in your life healthy by learning the facts about men's health.

Remains of half rotten food and another rubbish in waste basket. Putrid fruit. Oranges and apples. Consumerism.

Remains of half rotten food and another rubbish in waste basket. Putrid fruit. Oranges and apples. Consumerism.

Want to Save Money on Groceries? Cut Down on Waste

Americans, on average, waste a pound of food a day. Find out ways to save money by reducing the amount of wasted food

Three Things You Can Do to Feel Healthier Right Now

Achieving equality in sports activity thanks to assistive technology and right mind frame

Achieving equality in sports activity thanks to assistive technology and right mind frame

Feeling sluggish or carrying extra weight? Try these tips to start your healthy turnaround.