Tag: Diet & Nutrition

If taste is an issue for you, juicing and blending are great ways to hit those benchmarks without enduring the full-on flavors and textures of fruits and veggies.

If taste is an issue for you, juicing and blending are great ways to hit those benchmarks without enduring the full-on flavors and textures of fruits and veggies.

What’s Better: Juicing or Blending?

When deciding between juicing and blending, factors to consider include caloric intake, digestion, fiber and muscle-building. Here's our breakdown:

A Parent’s Guide to Dietary Discussions

mom and daughter swinging

mom and daughter swinging

Knowing how to talk to a child about their health is key to empowering them to make smart choices.

Woman making healthy breakfast in kitchen

Woman making healthy breakfast in kitchen

High-Protein Breakfast Ideas Without Eggs

If you want to fix some high-protein breakfasts but don’t want eggs, there are lots of choices to keep you full and feeling satisfied all morning long.

7 Healthy Lunch Options for Kids

healthy school lunches for kids

healthy school lunches for kids

Here are 7 healthy lunch options to incorporate more nutrition into the school day for busy families.

Man picking strawberries in farm

Man picking strawberries in farm

Strawberry Picking in Michigan: Why You Should Go & Tips For When You Do

Fresh Michigan strawberries are a wonderful summer treat, especially when you pick them yourself!

Cherry Pie Overnight Oats
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cherry pie overnight oats

cherry pie overnight oats

This easy-to-make breakfast recipe is perfect for days when you're rushing out the door.

Different types of dairy products and eggs

Different types of dairy products and eggs

The Pros and Cons of Dairy

Is dairy good or bad for your health? Check out the arguments surrounding one of the most controversial food groups.

The Strawberry: Nature’s Heart-Shaped Superfood

A bushel full of strawberries.

A bushel full of strawberries.

Strawberry season is almost here! Take a look at some recipes that will showcase your Michigan sweet strawberries.

pumpkin pie overnight oats

pumpkin pie overnight oats

Pumpkin Pie Overnight Oats
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From pumpkin pancakes to baked oats, there are diverse ways to use this nutrient-dense fall crop. Try this overnight oats recipe for an easy breakfast.

Overnight Oats with Raspberry Chia Jam
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Overnight Oats with Raspberry Chia Jam

Overnight Oats with Raspberry Chia Jam

The oats and raspberry-rich breakfast packs in healthy antioxidants and vitamins along with a healthy dose of fiber to keep you full and energized.