Tag: Diet & Nutrition

Cranberry sauce with ingredients

Cranberry sauce with ingredients

Cran-Apple Walnut Chutney
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Are you a member of Team Canned Cranberry Sauce? Try this healthy chutney recipe with apples and walnuts and take a walk on the fresh cranberry side.

Pumpkin Cheesecake Minis
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Pumpkin cheesecake in shot glasses

Pumpkin cheesecake in shot glasses

Pumpkin cheesecake minis are fun, festive and tasty. Serving dessert in shot glasses is a great way to indulge while keeping portion sizes in check.

Overhead view of big family eating from table during Christmas dinner

Overhead view of big family eating from table during Christmas dinner

Tips for Making Your Thanksgiving Meal Healthier

Holiday meals don’t have to be a calorie fest that leave you feeling too stuffed to move. A few simple changes can give Thanksgiving a healthy makeover.

Diabetes-Friendly Thanksgiving Ideas

Multi-ethnic family members work together in grandmother's home kitchen to prepare Thanksgiving dinner. Hispanic, African and Caucasian ethnicities. Roasted turkey, vegetable food items. Oven in background.

Multi-ethnic family members work together in grandmother's home kitchen to prepare Thanksgiving dinner. Hispanic, African and Caucasian ethnicities. Roasted turkey, vegetable food items. Oven in background.

Enjoying food-centered holidays can be a real challenge for people with diabetes but there are ways to make these traditional gatherings more diabetes-friendly.

Pad Thai

Pad Thai

Pad Thai Noodles
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Customize this Pad Thai recipe to your liking by choosing from different pasta substitutes and switching up the protein source.

How do Pasta Substitutes Measure Up?

Zucchini noodles

Zucchini noodles

Looking to swap traditional pasta for plant-based alternatives? In this blog, we explore options, how to prepare them and how they compare nutritionally.

Girl choosing bottle of oil in grocery section of supermarket. Copy space. Healthy diet concept. Sustainable lifestyle.

Girl choosing bottle of oil in grocery section of supermarket. Copy space. Healthy diet concept. Sustainable lifestyle.

The Healthiest Cooking Oils and When to Use Them

There’s a lot of confusion about which cooking oil to use when. This guide will help clear it up.

Vegetarian Chocolate Mousse Recipe
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Chocolate mousse in dessert glasses topped with strawberries

Chocolate mousse in dessert glasses topped with strawberries

Chickpeas are a great plant-based protein source. Find out how to use leftover chickpea water to make a delicious vegetarian chocolate mousse recipe.

Autumn Spices

Autumn Spices

5 Autumn Spices and Their Health Benefits

Thanksgiving is almost here and what better way to flavor your food than with the natural herbs and spices of autumn.

Healthy Halloween Snacks to Make with Your Kids

Halloween fruit snacks

Halloween fruit snacks

Make these fun Halloween-themed snacks for your kids and take their focus off the candy.