Tag: Diet & Nutrition

Spring rolls with sauce

Spring rolls with sauce

Vietnamese Fresh Handheld Spring Rolls with Peanut Sauce
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These fresh and nutrient-packed Vietnamese spring rolls are perfect for a healthy appetizer or part of a meal. Serve with creamy peanut sauce for a tasty treat.

Butternut Squash Mac and Cheese
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Butternut Squash Mac & Cheese

Butternut Squash Mac & Cheese

Struggling to get kids to eat their fruits and vegetables? Disguise them in foods you know they enjoy like this butternut squash mac and cheese!

Mom making lunch with her daughter

Mom making lunch with her daughter

Back-to-School Lunch During COVID-19

Like everything else, school lunches might look different this year. Check out these tips to keep your child full and energized for optimal learning.

Avoid Pumpkin Overload With These 6 Michigan Fall Fruits and Veggies

Pumpkins and gourds at farmer's market.

Pumpkins and gourds at farmer's market.

Here are some of the best fruits and veggies to select in the fall besides pumpkins.

Closeup view of mother putting lunch box into her son's backpack

Closeup view of mother putting lunch box into her son's backpack

Making Sure Back-to-School Lunches Keep Their Cool

There are some things you should know about keeping the food you pack safe for the hours between the first bell and lunchtime.

Roasted Vegetable Salad with Green Goddess Avocado Dressing
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grilled veggie salad

grilled veggie salad

All your favorite veggies mixed into a delectable dish!

Woman shopping in the produce section

Woman shopping in the produce section

Healthy on a Budget: Meet the Affordable Superstars of the Produce Section

Healthy, nutrient-dense foods don’t have to break the budget. Consider adding these produce section finds to your grocery list.

The Ripe Stuff: How to Tell if Produce is Ready to Eat

Close-up of ripening blackberries on the vine.

Close-up of ripening blackberries on the vine.

When you’re at the grocery store or farmers market, how can you be sure that you’re choosing the ripest summer produce?

Blueberries for Breakfast: Recipe Roundup

It's August in Michigan and that means blueberries are ready to enjoy! We've got five yummy, blueberry-centric breakfast recipes to liven up your mornings.

Tools to Help Nursing Moms

Two mothers and babies on sofa, nursing

Two mothers and babies on sofa, nursing

Did you know that in the first few weeks of life, a newborn baby can eat as often as every 45 minutes? Talk about fast food!