Tag: Diet & Nutrition

Remains of half rotten food and another rubbish in waste basket. Putrid fruit. Oranges and apples. Consumerism.

Remains of half rotten food and another rubbish in waste basket. Putrid fruit. Oranges and apples. Consumerism.

Want to Save Money on Groceries? Cut Down on Waste

Americans, on average, waste a pound of food a day. Find out ways to save money by reducing the amount of wasted food

Three Things You Can Do to Feel Healthier Right Now

Achieving equality in sports activity thanks to assistive technology and right mind frame

Achieving equality in sports activity thanks to assistive technology and right mind frame

Feeling sluggish or carrying extra weight? Try these tips to start your healthy turnaround.

Woman having an healthy delicious breakfast at home with yogurt, cereals and fresh fruit, she is picking a blueberry

Woman having an healthy delicious breakfast at home with yogurt, cereals and fresh fruit, she is picking a blueberry

5 Superfood Pairings That Work Better Together

Combining foods with certain vitamins and nutrients can seriously improve bodily functions like vision, immunity and heart health.

How Much Water Do You Need?

Two multi racial little girls sit at table in kitchen feels thirsty drink clean still natural or mineral water close up image. Healthy life habit of kids, health benefit dehydration prevention concept

Two multi racial little girls sit at table in kitchen feels thirsty drink clean still natural or mineral water close up image. Healthy life habit of kids, health benefit dehydration prevention concept

Are you drinking enough water? Find out why staying hydrated goes far in keeping you healthy.

Happy african american family preparing healthy organic food together in kitchen

Happy african american family preparing healthy organic food together in kitchen

Celebrating National Nutrition Month this March

This year’s theme encourages personalized healthy eating styles and recognizes that food preferences, lifestyle, and ethnic traditions impact food choices.

A Peek Inside Protein Bars

Protein bars

Protein bars

Are protein bars right for you? Read our tips for what to look for on the label.

Paczki-inspired pancakes with raspberries

Paczki-inspired pancakes with raspberries

Paczki-Inspired Pancakes
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Skip the line for Paczkis this year and make these Swedish-style pancakes with a raspberry sauce instead.

Healthy Valentine’s Treats for Kids

Bento box lunch

Bento box lunch

Enjoy sweets in moderation this Valentine's Day and help your kids do the same by offering these fun lunch and dessert options.

Mocktails

Mocktails

Team Spirit Mocktails
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When you make these handcrafted mocktails, you'll enjoy a spirited drink without the spirits!

Game Day Appetizers
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Healthy appetizers

Healthy appetizers

Planning a football-themed feast? Make sure healthy but festive options are on your menu!