Tag: Diet & Nutrition

4 Easy Ways to Get More Vitamin C

Vitamin C acts as an antioxidant to protect the body against external factors. This valuable vitamin is found in these foods and supplements.

How Much Water Do You Need?

A woman stands at a kitchen sink filling her teal water bottle.

A woman stands at a kitchen sink filling her teal water bottle.

Are you drinking enough water? Find out why staying hydrated goes far in keeping you healthy.

Hand holding a half-unwrapped granola bar.

Hand holding a half-unwrapped granola bar.

A Peek Inside Protein Bars

Are protein bars right for you? Read our tips for what to look for on the label.

What You Need to Know About Intermittent Fasting

Empty plate

Empty plate

Think intermittent fasting sounds too good to be true? You're probably right. If you are convinced this is the diet for you, read this first.

Closeup of a cheerful young couple picking some fruit and veggies from the fridge to make some healthy breakfast on Sunday morning. Shot from inside the working fridge.

Closeup of a cheerful young couple picking some fruit and veggies from the fridge to make some healthy breakfast on Sunday morning. Shot from inside the working fridge.

7 Steps to a Healthier Kitchen

A healthy lifestyle starts at home. If your kitchen is in need of a makeover, these seven steps can help you revamp it.

3 “Mocktails” the Entire Family Can Enjoy

Whether you’re pregnant, don’t drink alcohol, or just want a break from the booze, these delicious recipes can give you a fun beverage without the hangover.

Asian woman eating spicy food and having acid reflux or heartburn hand holding a spoon with chili peppers another hand holding her stomach

Asian woman eating spicy food and having acid reflux or heartburn hand holding a spoon with chili peppers another hand holding her stomach

Get to Know the GERD Diet

Whether you’ve got occasional heartburn or GERD, following a GERD diet can help control acid reflux. 

Fight Childhood Obesity with Go, Glow and Grow Foods

Image of two boys in a wagon, eating a strawberry and peach.

Image of two boys in a wagon, eating a strawberry and peach.

The typical American diet favors convenience foods over health. The "go, glow and grow foods" concept can help kids make healthier choices.

A bowl of chicken noodle soup.

A bowl of chicken noodle soup.

Five Foods to Help You Fight Off a Cold

A healthy diet can help you maneuver through flu season. These five foods are chockful of proven immune-boosting power.

Four Ways to Strengthen Your Immune System

immune system

immune system

Good sleep, proper nutrition and these other tips should help keep your immune system performing optimally.