Tag: Diet & Nutrition

Sad female sitting on the floor.

Sad female sitting on the floor.

Learn to Spot Warning Signs of Eating Disorders

Learn how you can help spread awareness of eating disorders and provide help and hope to those that suffer from them.

Overnight Oats with Raspberry and Cherry Chia Jam
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chia jam

chia jam

Looking for a quick and easy breakfast? Try this berry-infused oat dish that saves time without cutting the flavor.

Spaghetti squash spaghetti

Spaghetti squash spaghetti

How to Make a Heart-Healthy, 5-Course Meal

Our food choices and our heart health are very much linked. What better way to improve your general health than with delicious, heart healthy recipes?

Healthy Snacks to Keep In Your Vehicle

Image of trail mix in a mason jar.

Image of trail mix in a mason jar.

Save time, money and calories by keeping a stash of healthy snacks in your ride.

Cute couple toasting red wine on Valentine's Day.

Cute couple toasting red wine on Valentine's Day.

Cook a Heart-Healthy Valentine’s Day Dinner
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Think of these recipes for a perfect Valentine's Day dinner for two.

Chewy Cherry Baked Oatmeal for Heart Health
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Chewy cherry oatmeal in a green bowl.

Chewy cherry oatmeal in a green bowl.

Perfect for a leisurely brunch, this tasty oatmeal recipe is loaded with plenty of heart-healthy ingredients.

Rosalind Davis posing in front of a tree on the beach.

Rosalind Davis posing in front of a tree on the beach.

Rosalind’s Story: Cardiac Nurse Loses 140 Pounds to Protect Her Heart

February is American Heart Month. We've partnered with the American Heart Association to share stories of heart disease survivors and heart health ambassadors.

Football Helmet Fruit Salad
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Warmelon cut in the shape of a football helmet

Warmelon cut in the shape of a football helmet

Add this healthy dessert alternative to your next game day menu.

Sweet Potato Stuffed with Buffalo Chicken with cilantro

Sweet Potato Stuffed with Buffalo Chicken with cilantro

Slow Cooker Buffalo Chicken Stuffed Sweet Potatoes
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Check out this twist on the classic sweet potato.

Indulge in the Best Bowl Dishes
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acai bowl

acai bowl

Try these creative dishes to put a fun new spin on your meals.