Tag: Diet & Nutrition

Slow cooker Pulled Pork with Apple and Onions

Slow cooker Pulled Pork with Apple and Onions

Slow Cooker Pulled Pork with Apple and Onions
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Try this classic pulled pork dish for busy nights when you're on the go.

Healthy Apple Cinnamon Muffins with Greek Yogurt
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Muffin

Muffin

Try out a healthier twist on this sweet and tart apple treat.

Image of a young boy sleeping.

Image of a young boy sleeping.

Five Ways to Strengthen Your Immune System

While there are no proven ways to enhance your immune system, there are ways to avoid tearing it apart.

In Michigan, It’s Easy to Eat the Rainbow {Videos}

Colorful vegetables on picnic table

Colorful vegetables on picnic table

Eating healthy can look just as good as it feels! Here are some of the reasons why you should be incorporating plenty of color into your meals.

Football

Football

Ask the Dietitian: A Healthier Michigan Facebook Live Series

Join Blue Cross for a live Facebook chat with registered dietitian Grace Derocha to have your questions answered by an expert in health and wellness.

Homemade Blueberry Jam
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homemade blueberry jam

homemade blueberry jam

Preserve some of your summer produce with this tasty blueberry treat.

Image of a dad making dinner with his son.

Image of a dad making dinner with his son.

Tips for Making Healthy Dinners for Kids

Family meals provide more than just nutrients for kids, they also provide brain food. Registered dietitian Grace Derocha shares her tips for healthy dinners.

A Healthier Pumpkin Spice Latte Recipe
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Pumpkin Spice Latte

Pumpkin Spice Latte

Enjoy autumn in a healthier cup with this make-your-own pumpkin spice latte recipe from registered dietitian Grace Derocha.

A pumpkin patch

A pumpkin patch

Michigan October Bucket List: 10 Fun Ways to Enjoy Autumn

Just because the leaves are changing and the weather is cooling down doesn't mean the fun has to stop. October offers a plethora of fun activities and events.

Lemon Blueberry Zucchini Bread
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lemon blueberry zucchini bread

lemon blueberry zucchini bread

This simple and sweet bread is rich in nutrients without sacrificing taste.