Tag: Diet & Nutrition

How to Help Your Child Make Healthy Eating Choices at School

How can you help kids make healthy choices when they buy lunch? It’s important to educate children on nutrition and how to make healthy decisions on their own.

Tips for Managing Stress When You’re at College

Disabled college student sitting at outdoor desk

Disabled college student sitting at outdoor desk

If you are heading off to college, read these tips about prioritizing your physical and mental health while away.

Mature businessman having lunch break eating a salad

Mature businessman having lunch break eating a salad

4 Key Nutrients the Men in Your Life Need

In honor of Men’s Health Month, check out this post for a few key nutrients that men should be sure to include in their day-to-day diets.

Getting Hot and Irritable? Five Natural Strategies to Keep You Cool

Little thirsty boy drinking water from public fountain. Nikon D850

Little thirsty boy drinking water from public fountain. Nikon D850

If the heat of summer makes your irritable, you may be unconsciously making things harder on yourself. Explore these simple steps to stay cool.

Portrait of multigeneration family outdoors on garden barbecue, grilling and talking.

Portrait of multigeneration family outdoors on garden barbecue, grilling and talking.

A Better Barbecue: 10 Tips to Grilling Healthier Meals

If you are interested in grilling your food while still maintaining your fitness regime, check out these 10 tips on how to grill a better barbecue.

Why Men’s Health Matters

Patient in a medical consult wearing face mask

Patient in a medical consult wearing face mask

Keep the men in your life healthy by learning the facts about men's health.

Remains of half rotten food and another rubbish in waste basket. Putrid fruit. Oranges and apples. Consumerism.

Remains of half rotten food and another rubbish in waste basket. Putrid fruit. Oranges and apples. Consumerism.

Want to Save Money on Groceries? Cut Down on Waste

Americans, on average, waste a pound of food a day. Find out ways to save money by reducing the amount of wasted food

Three Things You Can Do to Feel Healthier Right Now

Achieving equality in sports activity thanks to assistive technology and right mind frame

Achieving equality in sports activity thanks to assistive technology and right mind frame

Feeling sluggish or carrying extra weight? Try these tips to start your healthy turnaround.

Woman having an healthy delicious breakfast at home with yogurt, cereals and fresh fruit, she is picking a blueberry

Woman having an healthy delicious breakfast at home with yogurt, cereals and fresh fruit, she is picking a blueberry

5 Superfood Pairings That Work Better Together

Combining foods with certain vitamins and nutrients can seriously improve bodily functions like vision, immunity and heart health.

How Much Water Do You Need?

Two multi racial little girls sit at table in kitchen feels thirsty drink clean still natural or mineral water close up image. Healthy life habit of kids, health benefit dehydration prevention concept

Two multi racial little girls sit at table in kitchen feels thirsty drink clean still natural or mineral water close up image. Healthy life habit of kids, health benefit dehydration prevention concept

Are you drinking enough water? Find out why staying hydrated goes far in keeping you healthy.