Tag: Diet & Nutrition

xmas tree

xmas tree

Christmas Tree Pizza
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Make your pizza extra-festive this holiday season by making it in the shape of a Christmas tree.

Cranberry and Pear Spritzer
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spritzer

spritzer

Ditch calorie- and sugar-laden carbonated drinks for this healthy spritzer.

winter fruit salad

winter fruit salad

Winter Fruit Salad
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This citrus-filled salad recipe is a perfect immune-boosting dish for the winter season.

The Holiday Party Danger Every Host Needs to Know About

Family and friends help themselves to a holiday buffet.

Family and friends help themselves to a holiday buffet.

Avoid giving your guests an unwelcome gift by keeping these food safety tips in mind.

cold mineral water with ice

cold mineral water with ice

Water: Your Secret Weight Loss Weapon

Water should be a vital part of any weight loss program. Discover how this calorie-free beverage helps boost your metabolism and curbs your appetite.

Cinnamon Roasted Almonds
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cinnamon almonds

cinnamon almonds

Try this roasted almonds recipe that is equally tasty and good for you.

Woman walking in park wtih dog in winter

Woman walking in park wtih dog in winter

6 Surprising Ways to Beat Vitamin D Deficiency

It's crucial to get enough vitamins and nutrients. But how do you know if you're Vitamin D deficient? Learn warning signs and ways to up your Vitamin D intake.

No-Bake Dark Chocolate Mint Snowball Treats
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chocolate chips

chocolate chips

This wintery delicacy packs in chocolate and mint flavor without extra baking time.

taco seasoning

taco seasoning

Homemade Taco and Ranch Seasonings to Reduce Sodium
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I've created some recipes for taco and ranch seasonings, dressings and dips that reduce salt consumption. They are easy, delicious and better for you!

Ask the Dietitian: A Healthier Michigan Facebook Live Series

Well-being

Well-being

Join Blue Cross for a live Facebook chat with registered dietitian Grace Derocha to have your questions answered by an expert in health and wellness.