Tag: Diet & Nutrition

Protein bars

Protein bars

A Peek Inside Protein Bars

Are protein bars right for you? Read our tips for what to look for on the label.

Paczki-Inspired Pancakes
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Paczki-inspired pancakes with raspberries

Paczki-inspired pancakes with raspberries

Skip the line for Paczkis this year and make these Swedish-style pancakes with a raspberry sauce instead.

Bento box lunch

Bento box lunch

Healthy Valentine’s Treats for Kids

Enjoy sweets in moderation this Valentine's Day and help your kids do the same by offering these fun lunch and dessert options.

Team Spirit Mocktails
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Mocktails

Mocktails

When you make these handcrafted mocktails, you'll enjoy a spirited drink without the spirits!

Healthy appetizers

Healthy appetizers

Game Day Appetizers
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Planning a football-themed feast? Make sure healthy but festive options are on your menu!

Slow Cooker Butter Chicken with Veggies
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Butter chicken

Butter chicken

Let your kids help with prepping this yummy butter chicken recipe. When they have some control over the veggies you use, they might be more willing to try them.

Sous vide chicken

Sous vide chicken

Sous Vide Cooking: Sesame Chicken with Cauliflower Rice
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Have you tried sous vide cooking? Using vacuum-sealed bags, this cooking technique delivers perfectly cooked, flavorful meals.

Diet Trends to Watch for in 2021

Pegan diet products on white stone background. Healthy eating concept paleo plus vegan approach

Pegan diet products on white stone background. Healthy eating concept paleo plus vegan approach

Are you ready to commit to improving your health in 2021? Here are some food and diet trends that might help reach your goal. 

Top view of pear and cranberry drinks

Top view of pear and cranberry drinks

Healthier Holiday Drinks
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Whether you’re looking to cut down on sugar in your drinks or prefer mocktails, these family-friendly drinks are sure to be crowd-pleasers.

Misleading Food Labels: How to Navigate the Grocery Store

Woman in the grocery store

Woman in the grocery store

While it may not always be possible to get the best ingredients and food, this guide will teach you what to lookout for and products that should be avoided.