Tag: Diet & Nutrition

Pineapple/Black Bean Salsa

Pineapple/Black Bean Salsa

Black Bean and Pineapple Salsa
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Forgo the store-bought salsa and opt for this flavorful homemade recipe.

Microwave Do’s and Don’ts

Microwave

Microwave

Microwaves are so convenient, but have you ever stopped to think why they're able to cook your food so quickly?

Woman washing her face

Woman washing her face

Eat Your Way to Better Skin

You can keep your skin healthy by adding some of these foods to your diet.

Pumpkin Cheesecake Dip
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Pumpkin Cheesecake Dip

Pumpkin Cheesecake Dip

This is the perfect spread for pumpkin spice lovers.

Wooden basket full of fresh, organic vegetables

Wooden basket full of fresh, organic vegetables

10 Fun Facts About Fall Foods

Did you know Michigan is the third-largest producer of apples in the U.S.? Here are 10 fun facts about our local fall harvest.

How to Roast Pumpkin Seeds (Plus Four Tasty Variations)
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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

We share a basic recipe for the perfect roasted pumpkin seeds and four, flavorful variations.

Orzo Salad

Orzo Salad

Fall Harvest Orzo Salad
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Orzo is a great pasta to incorporate into salads. Give this dish a try!

Matcha Donuts with Green Tea Glaze
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Matcha Donuts

Matcha Donuts

Green tea in donuts? It may sound a tad eccentric, but trust us, these are delicious.

Happy African American family dancing together indoors

Happy African American family dancing together indoors

Tips to Integrate Physical Activity into a Child’s Life

In Michigan, nearly one in three school-aged children are considered overweight or obese. Help combat this epidemic by inspiring kids to be more active.

Baked Apple Oatmeal
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Apple Oatmeal recipe

Apple Oatmeal recipe

Oatmeal is a great way to start off your day, and you can combine in-season fruits into it, too!