Tag: Diet & Nutrition

Healthy dinner, lunch in the sofa. Man eating vegan superbowl or Buddha bowl with vegetables, fresh salad, chickpeas, soybean sprouts, purple broccoli

Healthy dinner, lunch in the sofa. Man eating vegan superbowl or Buddha bowl with vegetables, fresh salad, chickpeas, soybean sprouts, purple broccoli

The Different Types of Plant-Based Diets

Are you interested in a plant-based lifestyle? Before diving in, learn more about different diets and their specific restrictions.

Pantry Stocking Staples

Woman looking in pantry

Woman looking in pantry

What do you think you should always have in your pantry? Here's our list, made by our very own dietitian.

Shot of a young couple looking at a list while shopping in a grocery store

Shot of a young couple looking at a list while shopping in a grocery store

Eating Healthy on a Budget

Eating healthy doesn't have to be expensive. Here are eight budget-friendly foods to add to your grocery list.

Tips for Making Healthy Dinners for Kids

Image of a dad making dinner with his son.

Image of a dad making dinner with his son.

Family meals provide more than just nutrients for kids, they also provide brain food. Registered dietitian Grace Derocha shares her tips for healthy dinners.

David Murray poses for a photo in his favorite coffee t-shirt with his water bottle.

David Murray poses for a photo in his favorite coffee t-shirt with his water bottle.

One Year Without Caffeine: How it Affected My Mental Health

Meet David. Last year he quit a decades-long caffeine habit cold turkey.

Homemade Apple Chips
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apple chips 1

apple chips 1

Trying to sneak some delicious fruit in your diet? Try our crunchy apple take.

Blueberry Lemon Energy Bites

Blueberry Lemon Energy Bites

Blueberry Lemon Energy Bites
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Need a healthy energy boost when you're busy? These healthy and flavorful energy bites are the perfect pick-me-up.

Loaded Sweet Potato Bites
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Loaded Sweet Potato Bites

Loaded Sweet Potato Bites

You can get a combination of nutrients and flavors in this delicious recipe.

Folic acid foods including beans, pasta, cereal, avocado and broccoli sit on a table

Folic acid foods including beans, pasta, cereal, avocado and broccoli sit on a table

What Pregnant Women Need to Know About Folic Acid

Folic acid can prevent major birth defects of the baby’s brain and spine.

7 Reasons to Quit Fad Diets

Woman preparing healthy food with her daughter

Woman preparing healthy food with her daughter

Think twice before trying that new diet that made your cousin lose 10 pounds in one week. Fad diets are unsustainable and not designed for long-term success.