Tag: Contributor

Women in private session with female instructor

Women in private session with female instructor

Spring into Health this Spring!

Spring is the perfect season to spring into health. You can do it with these three simple steps.

How to Become the Healthiest You in 2022

Curvy friends walking home after fitness exercise

Curvy friends walking home after fitness exercise

Everyday strategies to become healthy and happy this year!

Two friends jogging up the trails in the forest to get fit in the middle of December!

Two friends jogging up the trails in the forest to get fit in the middle of December!

Don’t Take a Holiday from Your Health During the Holidays!

The holidays are the perfect reason in the season to ramp up and increase your healthy lifestyle efforts.

Help! I Feel Sad During the Holidays

Feeling alone and abandoned during christmas holiday

Feeling alone and abandoned during christmas holiday

While the holiday season is often a time for celebration and family gatherings, for many the holiday season is a time of sadness and despair.

I like my weights heavy and my squats low

I like my weights heavy and my squats low

Want to Live a Healthier Lifestyle?

The most important thing you can do when striving to live a healthy lifestyle is to create environments that support healthy actions.

Back to Work and Back to School: It’s the Perfect Time to Focus on Well-being

A multi-ethnic family (mother, father, son, daughter) getting exercise by going for a jog at the park.

A multi-ethnic family (mother, father, son, daughter) getting exercise by going for a jog at the park.

As kids return back to school, parents can take action to ensure the health and well-being of their children at home and at school.

Father and son, home exercising

Father and son, home exercising

What Are You Willing to Do for the People You Love?

The reality is that integrating healthy lifestyle habits and maintaining those habits is the best gift that you can give yourself and those that you love.

What’s Your Motivation for Weight Loss?

Brazilian woman body positive exercising in nature.

Brazilian woman body positive exercising in nature.

If you are motivated to be healthy, you will not only look good, but you will also feel good and enjoy the many benefits of a healthier life.

Motivated strong sporty lady performing the alternating waves exercise with battle ropes at the gym

Motivated strong sporty lady performing the alternating waves exercise with battle ropes at the gym

Suffering From “Quarantine 15” Or “The Covid 19”? Move It To Lose it!

The key is to move the body in an effective way. Ideally, you want to move your body in a way that promotes a healthy body as well as a healthy body image.

Find Your ‘Why’ For Living a Healthy Life

A mother exercises with her young son inside their home. She is teaching the boy the importance of a healthy lifestyle by proper stretching and exercising.

A mother exercises with her young son inside their home. She is teaching the boy the importance of a healthy lifestyle by proper stretching and exercising.

Angela T. Moore, certified therapist and fitness coach, explains how to find your 'why' for living a healthy life. The answers will fuel your motivation.