Tag: Blue Care Network

Teenage girl prepares for vaccination at doctor

Teenage girl prepares for vaccination at doctor

Your Lifetime Immunization Checklist

Vaccines protect not only those receiving, but also everyone around them. Learn what you need to know about recommended vaccines at every stage of life.

Fun Ways to Boost Summer Learning

Small boy looking at butterfly through magnifying glass

Small boy looking at butterfly through magnifying glass

Make learning fun with these tips to help your child continue their education this summer.

Senior African American Couple Planting in Garden

Senior African American Couple Planting in Garden

Grow Your Garden Without Aches and Pains

Did you know that gardening can lower your risk of developing dementia?

Chew on This: Foods to Keep Your Teeth Healthy

Woman eating salad

Woman eating salad

The health of your teeth and gums has a lot to do with what you eat. Find out which foods will keep your teeth strong.

Small hand weights, yoga mat and phone with headphones

Small hand weights, yoga mat and phone with headphones

Create a Home Gym for Way Less Than You Think

Take these few steps and you’ll have the ideal home gym without spending a ton of money.

Colon Cancer: The Importance of Catching it Early

Woman's hands making a heart shape on her stomach.

Woman's hands making a heart shape on her stomach.

Did you know that colon cancer is the third leading cause of cancer-related deaths in the United States among men and women?

Running Tips Detroit Free Press Half Marathon

Running Tips Detroit Free Press Half Marathon

Get Ready to Run: How I Prepared for a Half Marathon

Running is hard, it doesn’t matter if you’re new at it or a pro. Here are a few tips to help you prepare for the big race.

Do You Make These Mistakes When Setting Goals?

Man writing in food journal

Man writing in food journal

Here are some common mistakes people make on January 1st and how to avoid them to ensure your goals become reality.

Beat Holiday Stress with These Four Meditation Apps

Use these meditation apps to beat holiday stress this winter

Don’t Get the Holiday Flu Blues

how to avoid the flu

how to avoid the flu

This holiday season, learn how you and your loved ones can avoid the flu.