Tag: Blue Care Network

Running Tips Detroit Free Press Half Marathon

Running Tips Detroit Free Press Half Marathon

Get Ready to Run: How I Prepared for a Half Marathon

Running is hard, it doesn’t matter if you’re new at it or a pro. Here are a few tips to help you prepare for the big race.

Do You Make These Mistakes When Setting Goals?

Man writing in food journal

Man writing in food journal

Here are some common mistakes people make on January 1st and how to avoid them to ensure your goals become reality.

Beat Holiday Stress with These Four Meditation Apps

Use these meditation apps to beat holiday stress this winter

Don’t Get the Holiday Flu Blues

how to avoid the flu

how to avoid the flu

This holiday season, learn how you and your loved ones can avoid the flu.

How the Flu Impacts Chronic Conditions

How the Flu Impacts Chronic Conditions

How the Flu Impacts Chronic Conditions

The flu can become dangerous or even deadly for those who are already dealing with health issues. Here's how.

A Guide to National Prescription Drug Take-Back Day

blue and white pills spilling out of a prescription bottle.

blue and white pills spilling out of a prescription bottle.

Learn why and where to dispose of unused or expired prescription drugs this Drug Take Back Day.

Do You Know the Importance of Immunizations for Your Family?

Do You Know the Importance of Immunizations for Your Family?

Do You Know the Importance of Immunizations for Your Family?

While the flu vaccine receives the most attention, it isn’t the only immunization you need to know about to keep your family healthy.

Get Active With Your Michigan Big Green Gym

MI Big Green Gym

MI Big Green Gym

Michigan is full of amazing parks and trails. Get outside and get active with these ways to enjoy the parks.

Finding comfort at the Yoga Shelter

Finding comfort at the Yoga Shelter

Finding Comfort at the Yoga Shelter

Yoga has no mold. Find out how you can add it you your existing plan no matter your size, shape, or age.

Protect Yourself – and Your Children – from Cervical Cancer

protect you and your kids from cervical cancer

protect you and your kids from cervical cancer

Cervical Health Awareness Month is in January – learn how to prevent cervical cancer and other cervical risks.