Tag: Blue Care Network

Man doing yoga

Man doing yoga

Meditative Yoga Flow to Center Your Body and Mind

This centering yoga routine is a great alternative or supplement to the traditional Sun Salutation sequence.

5 Quick Workouts to Squeeze into Your Schedule

Man working out at desk.

Man working out at desk.

Don't let a hectic schedule keep you from exercising.

Senior man looking at prescription drugs

Senior man looking at prescription drugs

A Guide to National Prescription Drug Take-Back Day

Learn why and where to dispose of unused or expired prescription drugs this Drug Take Back Day.

8 Things You Should Know About the Flu Shot

Flu shot during Covid

Flu shot during Covid

The flu kills an average of 20,000 people every year–even those considered healthy. Here are 8 important flu facts you should know to stay protected.

Active family dancing in the living room

Active family dancing in the living room

Childhood Obesity Awareness Month: Keep Your Kids Healthy This School Year

It’s easier than you think to keep your kids healthy—here are four ways to get started.

Would You Know if Your Child Had Trouble Seeing?

Child Eye Health - Young girl working on tablet

Child Eye Health - Young girl working on tablet

Use these eye health tips to help prepare your kids for the start of school.

Teenage girl prepares for vaccination at doctor

Teenage girl prepares for vaccination at doctor

Your Lifetime Immunization Checklist

Vaccines protect not only those receiving, but also everyone around them. Learn what you need to know about recommended vaccines at every stage of life.

Fun Ways to Boost Summer Learning

Small boy looking at butterfly through magnifying glass

Small boy looking at butterfly through magnifying glass

Make learning fun with these tips to help your child continue their education this summer.

Senior African American Couple Planting in Garden

Senior African American Couple Planting in Garden

Grow Your Garden Without Aches and Pains

Did you know that gardening can lower your risk of developing dementia?

Chew on This: Foods to Keep Your Teeth Healthy

Woman eating salad

Woman eating salad

The health of your teeth and gums has a lot to do with what you eat. Find out which foods will keep your teeth strong.