Tag: Behavioral Health

Rearview shot of a young woman suffering with back pain while working from home

Rearview shot of a young woman suffering with back pain while working from home

A New Approach to Dealing with Chronic Pain

Treating chronic pain shouldn't just focus on physical causes. You also need to look at psychological and social issues.

Why Sharing Your Grief is Good for Your Mental Health

Woman Speaking At Support Group Meeting For Mental Health Or Dependency Issues In Community Space

Woman Speaking At Support Group Meeting For Mental Health Or Dependency Issues In Community Space

Elizabeth Sanders says sharing her grief in essays proved cathartic as she mourned the loss of her husband’s death at 34. It also helped her find love again.

hands of girl in gymnast grips before performing on horizontal bar

hands of girl in gymnast grips before performing on horizontal bar

Mental Health Tips for Your Inner Athlete

You don’t have to be an Olympic star to see that your mental health can affect your sport. Here are some tips for your inner athlete.

How to Ease into an Office Routine in a Hybrid Workplace

Corporate meeting and group work in company. African american woman manager in protective mask holding tablet, talking to workers keeping social distance

Corporate meeting and group work in company. African american woman manager in protective mask holding tablet, talking to workers keeping social distance

Many employees have gone from offices to working remotely, and someday be back again. We have tips for easing into a hybrid office workplace.

Father in wheelchair reading story to daughter

Father in wheelchair reading story to daughter

Simple Tips for Getting Your Kids Reading Ready for School

If you feel like your kids are in the “summer slump” when it comes to reading, here are tips to get them ready for school.

4 Ways Grief Can Impact Your Mental and Physical Health

Woman mourning, wearing black and holding flowers, someone puts a hand on her to console

Woman mourning, wearing black and holding flowers, someone puts a hand on her to console

From depression to heartburn, there are lots of ways grieving a loss can impact your mental and physical health.

A Black mother and son sit at a desk doing schoolwork and smiling.

A Black mother and son sit at a desk doing schoolwork and smiling.

Ways to Help Your Kids Transition Back to School for In-Person Learning

After virtual classes, video lessons and hybrid learning, here’s how to help kids transition to in-person learning.

Feel Summertime Sadness? You’re Not Alone

Young beautiful woman sitting on the pier enjoying sunset with copy space

Young beautiful woman sitting on the pier enjoying sunset with copy space

Do you find yourself feeling blue during the summer? You may have summer seasonal affective disorder. Here are the signs—and what to do about it.

Tommy Allen

Pandemic, Pet’s Death Opens Floodgate of Emotional Pain

Grief from losing his dog tapped into pain LGBTQ+ activist Tommy Allen had experienced for decades. Exacerbated by the pandemic, this trauma led to depression.

Parents: It’s OK To Take Time for Yourself

African young woman lying on sofa drinking coffee and reading an interesting book at home

African young woman lying on sofa drinking coffee and reading an interesting book at home

Neglecting self-care can have serious effects on both your health and your ability to be a good parent. Here's how to put yourself first sometimes.