Tag: Behavioral Health

Head shot peaceful young woman lying on pillows on comfortable sofa, listening music or positive affirmations in modern headphones with closed eyes, relaxing alone at home, domestic hobby concept.

Head shot peaceful young woman lying on pillows on comfortable sofa, listening music or positive affirmations in modern headphones with closed eyes, relaxing alone at home, domestic hobby concept.

Why Positive Affirmations are a Healthy Way to Begin 2021

These bite-sized mantras have risen in popularity. See what they can do for your mind and body in 2021.

31 Days of Positive Affirmations to Ring in the New Year

The hand writes on a white page in the daily planner.Student, study, synopsis. Affirmations, visualization, to-do lists. Plan, strategy, dream, desire. Cards with words. Concept, project.

The hand writes on a white page in the daily planner.Student, study, synopsis. Affirmations, visualization, to-do lists. Plan, strategy, dream, desire. Cards with words. Concept, project.

If you want to start the new year with a dose of optimism, try selecting a daily affirmation.

Overweight woman has done New Year resolution for weight loss in new year. Obese hiker walking on forest trail in winter cold weather. Nordic walking in Czech National Park Sumava.

Overweight woman has done New Year resolution for weight loss in new year. Obese hiker walking on forest trail in winter cold weather. Nordic walking in Czech National Park Sumava.

Best Exercises to Fight Off Anxiety and Depression

Are anxiety and depression putting a damper on your mood? Think about retooling your exercise routine to give yourself a feel-good boost.

Mental Health Resolutions to Focus On in 2021

The SDOH topic for March is discrimination (social and community context – civic participation, incarceration, social cohesion). Karly – we could change this topic for June’s, which is access to healthy foods to better line up with National Nutrition Month. Let me know what you think!

The SDOH topic for March is discrimination (social and community context – civic participation, incarceration, social cohesion). Karly – we could change this topic for June’s, which is access to healthy foods to better line up with National Nutrition Month. Let me know what you think!

Is taking care of your mental health on the top of your New Year’s resolutions list? It should be. Here are some ways to put that in motion.

Couple looking at their phones in bed

Couple looking at their phones in bed

On Your Phone Too Much? Here’s How to Set Realistic Tech Limits

If one of your health goals is to cut back on the amount of time you spend on your phone, having a concrete plan with achievable goals will help you succeed.

Dos and Don’ts for Managing Relationship Stress

Couple having an argument

Couple having an argument

Whether you're bickering about politics, homeschooling or dirty dishes, these tips will help you have healthy, constructive conversations.

Young beautiful couple sitting using laptop around christmas decoration at home relax and smiling with eyes closed doing meditation gesture with fingers. Yoga concept.

Young beautiful couple sitting using laptop around christmas decoration at home relax and smiling with eyes closed doing meditation gesture with fingers. Yoga concept.

How to Manage Holiday Stress with Mindfulness

Mindfulness can make a difference during the holidays when dealing with stressful situations heightened by COVID-19, financial worries and other issues.

5 Ways a Journal Can Help You Feel Happier

tudent learning at home. African woman sitting at home and writing in her journal.

tudent learning at home. African woman sitting at home and writing in her journal.

Using a journal can help you solve problems effectively, reduce stress and anxiety and cope with emotional traumas, including grief and loss.

Man and woman couple hikers trekking in yellow autumn woods and mountains. Young people walking on trek trail with backpacks, healthy lifestyle adventure, camping on hiking trip, Poland.

Man and woman couple hikers trekking in yellow autumn woods and mountains. Young people walking on trek trail with backpacks, healthy lifestyle adventure, camping on hiking trip, Poland.

Why Spending on Experiences Can Lead to Greater Happiness

Can the way we spend money contribute to happiness? Find out how spending money on experiences rather than material "things" might lead to more satisfaction.

Checking In On the Mental Health of Older Loved Ones

Elderly man talking on the phone

Elderly man talking on the phone

Seniors staying safe by staying at home have lost normal social connections, increasing their risk for isolation and depression. Listen for warning signs.