Tag: Behavioral Health

Father with three kids running in beautiful winter forest. The little girl is aged 10 and her brothers are aged 7. Cold winter day

Father with three kids running in beautiful winter forest. The little girl is aged 10 and her brothers are aged 7. Cold winter day

Get Outside in Nature This Winter: Why It’s Good for Your Mental Health

Just because it’s winter doesn’t mean you should stay cooped up inside. A little outside time can mean big health benefits. 

Best Exercises to Fight Off Anxiety and Depression

Overweight woman has done New Year resolution for weight loss in new year. Obese hiker walking on forest trail in winter cold weather. Nordic walking in Czech National Park Sumava.

Overweight woman has done New Year resolution for weight loss in new year. Obese hiker walking on forest trail in winter cold weather. Nordic walking in Czech National Park Sumava.

Are anxiety and depression putting a damper on your mood? Think about retooling your exercise routine to give yourself a feel-good boost.

Happy couple doing facial mask.

Happy couple doing facial mask.

Why You Should Try Self-Care Sunday

Setting aside an hour, a half-day or more to focus on activities that make you feel good, mentally and physically, is a trend worth trying.

Ways to Improve Your Mental Health

Smiling Young Woman Sitting on the Couch in her Living Room and Writing a Journal

Smiling Young Woman Sitting on the Couch in her Living Room and Writing a Journal

Feeling down or like you’re having too many bad days? Here are a few things you can do to improve your mental health. 

Woman walking outdoors in the sun to get vitamin D for mental health

Woman walking outdoors in the sun to get vitamin D for mental health

Mental Health Benefits of Vitamin D

Vitamin D is an important vitamin that helps you stay healthy both mentally and physically.

The Family Center of Michigan Helps Parents and Caregivers Find Resources

Girl Being Pushed in a Wheelchair

Girl Being Pushed in a Wheelchair

The Family Center offers information and connections to community-based resources for families of children with special health care needs.

Woman exercising and listening to music

Woman exercising and listening to music

The Science of Music and Mental Health: How to Put Together a Well-Being Playlist

Actively, carefully and intentionally selecting and using your music can be a helpful way to practice mindfulness and feel more in control of your feelings.

Health Benefits of Smiling

portrait Asian Chinese down syndrome young man looking at camera smiling in living room

portrait Asian Chinese down syndrome young man looking at camera smiling in living room

Smiling makes you feel better, science shows. Not feeling like grinning? Fake it until you feel better, doctors say.

An Asian Chinese housewife having bonding time with her daughter in kitchen preparing food

An Asian Chinese housewife having bonding time with her daughter in kitchen preparing food

How Food Can Boost Your Mental Health

What you eat can improve your mood and your overall brain health.

Why Binge Drinking Even Once a Week is Bad

A woman drinks a glass of wine while looking at a smart device.

A woman drinks a glass of wine while looking at a smart device.

If you make a habit out of binge drinking, you could expose yourself to these specific short and long-term health problems.