Tag: Behavioral Health

A Muslim female adult is selling insurance policy to Chinese lady in the office.

A Muslim female adult is selling insurance policy to Chinese lady in the office.

How to Talk to Your Boss About Taking a Mental Health Day

More companies are joining the conversation about mental wellness. So how do you talk to your boss about taking a mental health day?

How to Support Someone Suffering from Invisible Pain

Asian women are sitting hugging their knees in bed. Feeling sad, disappointed in love In the dark bedroom and sunlight from the window through the blinds.Vintage tone.

Asian women are sitting hugging their knees in bed. Feeling sad, disappointed in love In the dark bedroom and sunlight from the window through the blinds.Vintage tone.

Someone may look good, but not feel well. Here are ways to support people who struggle with invisible pain.

Father and son on a camping trip fishing by a lake

Father and son on a camping trip fishing by a lake

Why Fishing Works as Meditation

From the graceful arc of a cast to the slow drag of a line through water, here is why fishing as meditation might be your next stress-buster.

Why Birdwatching Brings More Happiness Than Money

Stretching its wings

Stretching its wings

Award-winning photographer Steve Jessmore found there’s truth in a new study that concluded that birdwatching brings more happiness than money. 

Young woman shows support in therapy session

Young woman shows support in therapy session

How to Support Someone in Recovery

Letting people know you’re ready to help them is often the first step in supporting someone who is in recovery from substance abuse. 

How to Reconnect with Family, Friends Once You’re Vaccinated

Asian malay smiling hijap female having fun with her classmate in college classroom

Asian malay smiling hijap female having fun with her classmate in college classroom

COVID-19 vaccinations have signaled the return of social freedom for many. Here are tips to safely reconnect with family and friends once you’re vaccinated.

Woman in mid 20s helping 7 year old son unpack cardboard boxes and plastic containers as they organize their new apartment.

Woman in mid 20s helping 7 year old son unpack cardboard boxes and plastic containers as they organize their new apartment.

How Getting Organized Affects Your Mental and Physical Health

Feel like your life is a whirlwind? Organization and your health are related.

Tips for Managing Stress When You’re at College

Disabled college student sitting at outdoor desk

Disabled college student sitting at outdoor desk

If you are heading off to college, read these tips about prioritizing your physical and mental health while away.

Rearview shot of a young woman suffering with back pain while working from home

Rearview shot of a young woman suffering with back pain while working from home

A New Approach to Dealing with Chronic Pain

Treating chronic pain shouldn't just focus on physical causes. You also need to look at psychological and social issues.

Why Sharing Your Grief is Good for Your Mental Health

Woman Speaking At Support Group Meeting For Mental Health Or Dependency Issues In Community Space

Woman Speaking At Support Group Meeting For Mental Health Or Dependency Issues In Community Space

Elizabeth Sanders says sharing her grief in essays proved cathartic as she mourned the loss of her husband’s death at 34. It also helped her find love again.