Tag: Behavioral Health

Stay at home father feeling stressed while baby sitting and trying to work while his small daughter is using his laptop.

Stay at home father feeling stressed while baby sitting and trying to work while his small daughter is using his laptop.

4 Steps to Take Your Stress Level Down

Stress can be sneaky. You may not even realize it’s rising until you feel overwhelmed.

Why Alternatives to Alcohol Are So Popular Right Now

Friends drinking spritz at cocktail bar with face masks - New normal friendship concept with happy people having fun together toasting drinks at restaurant - Bright filter with focus on left woman

Friends drinking spritz at cocktail bar with face masks - New normal friendship concept with happy people having fun together toasting drinks at restaurant - Bright filter with focus on left woman

From non-alcoholic craft beers to flavored coffee lattes, people are finding lots of tasty reasons to leave alcohol behind.

Tired woman feeling neck pain after computer work at home

Tired woman feeling neck pain after computer work at home

How Stress Does a Number on Your Mind and Body

Feeling stressed? Here’s what it’s doing to your physical and mental health.

Is Laughter the Best Medicine?

A Black couple sits at a table outside laughing together at a phone they are holding.

A Black couple sits at a table outside laughing together at a phone they are holding.

Learn more about the benefits of laughter to your overall wellbeing.

Mother and daughter talking at home

Mother and daughter talking at home

Why It’s Important to Talk About Your Mental Health

Your mental health is just as important as your physical health, yet we approach them in very different ways.

Customize Nutritional Needs with Creative Cultural Cuisine

A group of adult friends and family of Indian ethnicity sit a table with a spread of delicious traditional food. A high angle view from overhead of the food, plates, and dishes at the dining table. Shot in Bellevue, Washington, United States.

A group of adult friends and family of Indian ethnicity sit a table with a spread of delicious traditional food. A high angle view from overhead of the food, plates, and dishes at the dining table. Shot in Bellevue, Washington, United States.

Many factors influence food choices, so there is no one-size-fits-all eating plan. Trying dishes from different cultures is one way to meet one’s dietary needs.

Mom comforting daughter

Mom comforting daughter

When Kids Cut: Understanding Self-Harm

Why do kids harm themselves? In many cases, it's a way to assert control during stressful circumstances. Find out signs to watch for and how to get help.

Building Children’s Self-Esteem to Last a Lifetime

Shot of a father dancing with his little daughter at home

One of the best gifts you can give your child is confidence and high self-esteem. Not sure how to do that? These seven tips will get you off to a good start.

COVİD-19:Daughter giving flowers to her mother

COVİD-19:Daughter giving flowers to her mother

Why Random Acts of Kindness are Good for You

There’s a reason taking part in random acts of kindness makes us feel better, and why it’s good for us to do more of them.

Get Outside in Nature This Winter. It’s Good for Your Mental Health

Father with three kids running in beautiful winter forest. The little girl is aged 10 and her brothers are aged 7. Cold winter day

Father with three kids running in beautiful winter forest. The little girl is aged 10 and her brothers are aged 7. Cold winter day

Just because it’s winter doesn’t mean you should stay cooped up inside. A little outside time can mean big health benefits. 