Tag: Behavioral Health

Monica Drake

Monica Drake

How Mental Health Care Changed My Life

Monica Drake, writer and mental health advocate, shares her mental health journey. "You are not alone in this. Millions of others, including me, are with you."

How to Break the Cycle of Chronic Stress

She's got a serious case of the Monday blues

She's got a serious case of the Monday blues

Preventing and managing long-term stress can lower the risk for serious health conditions.

Large man with binge eating disorder eating junk food in living room

Large man with binge eating disorder eating junk food in living room

Understanding Binge Eating Disorders

Binge eating disorder is the most pervasive eating disorder in this country, yet most of it still remains hidden behind closed doors.

Why Random Acts of Kindness are Good for You

COVİD-19:Daughter giving flowers to her mother

COVİD-19:Daughter giving flowers to her mother

There’s a reason taking part in random acts of kindness makes us feel better, and why it’s good for us to do more of them.

Funny portrait of a young black curvy woman during a training session

Funny portrait of a young black curvy woman during a training session

5 Tips for Making Resolutions Stick

New Year’s Day is the most popular time to kick off resolutions, but most don’t last. Find out how you can make yours a success. 

Self-Care Tips During the Holidays

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Teenage girl packing Christmas gifts in a car after shopping. She wears a protective mask to protect from corona virus COVID-19.

Setting aside time to do good things for yourself is the gift that keeps giving all season long. 

Sad woman sitting on dark home corridor floor.

Sad woman sitting on dark home corridor floor.

Navigating Grief and Anxiety While Supporting Others Through Trauma

There’s no right or wrong way to react when exposed to a traumatic event. Coping with our reactions is important, and is the first step to healing.

Help! I Feel Sad During the Holidays

Feeling alone and abandoned during christmas holiday

Feeling alone and abandoned during christmas holiday

While the holiday season is often a time for celebration and family gatherings, for many the holiday season is a time of sadness and despair.

How to Help Your Friends be Less Negative

How to Help Your Friends be Less Negative

How to Help Your Friends be Less Negative

Friends who are constantly negative can drain your energy and influence your mood. But there are approaches you can take to provide all parties with relief.

How to Talk to Your Boss About Taking a Mental Health Day

A Muslim female adult is selling insurance policy to Chinese lady in the office.

A Muslim female adult is selling insurance policy to Chinese lady in the office.

More companies are joining the conversation about mental wellness. So how do you talk to your boss about taking a mental health day?