Are You Touching Your Face Too Much? Probably!
| 2 min read
- Become aware.Touching your face is something you probably don’t even realize you’re doing. But hopefully, now that you’ve read this blog, you will be a lot more focused on it. Keep a notepad handy and put a checkmark down every time you do it to really force you to see how big of a problem it is.
- Hide your hands. When you are sitting down watching TV, try putting your hands underneath your body. It will stop you from distractedly touching your face since you have to move to free your hands.
- De-germ before touching. If you have to scratch your eyes, nose or mouth, use hand sanitizer first or cover your finger with a tissue—anything to stop the spread of germs to your face.