Is Your Hectic Life Hurting Your Heart?
| 2 min read
- Slow down your workout. A regular fitness routine protects against heart disease by lowering blood pressure and strengthening your heart muscle. While any form of exercise is beneficial, there are specific workouts that are especially good at helping you feel relaxed afterwards. Try something like a long walk surrounded by nature or a yoga class to de-stress while you burn calories.
- Unplug your gadgets. When you never stop looking at your screens, you never get to disconnect. That might be why separating yourself from your smartphone has been shown to decrease heart rates and tension. Step away from the computer and your never-ending emails every two hours by getting a cup of tea or walking around the block.
- Take a laugh break. A 2010 study in the American Journal of Cardiology found that laughing improves blood flow while boosting your mood. Call your funniest friend to relieve workday tension or take five minutes to watch a hilarious YouTube clip.
- Schedule in downtime. If you’re not someone who can naturally find downtime in your day, schedule it out like you would a meeting. Giving yourself 10 minutes in the afternoon to relax can actually make you more productive afterward and ultimately help you de-stress.