Healthy No Bake Breakfast Cookies

| 1 min read

Healthy No Bake Breakfast Cookies
  • 1 cup of dry oats
  • 1/2 cup toasted coconut flakes
  • 2 tablespoons of sunflower seeds, unsalted (or substitute chia seeds)
  • 2 tablespoons of unsalted nuts, chopped
  • 1/2 cup of dried fruit, roughly chopped
  • 1/4 cup of ground flax seed
  • 1/4 cup of chocolate chips
  • 1/4 cup of chunky peanut butter
  • 1 tablespoon of honey
  • 1 teaspoon of vanilla extract


Stir all ingredients in a bowl and mix thoroughly.
Now test the consistency: If it sticks together, you are ready to make your cookie bites. If your batter is too dry, then add some more peanut butter or honey. If it is too wet, add some more oats or flax seed.
Roll your bites into about 1-inch balls and place them in the refrigerator to set for about half an hour. Remember to store them in the refrigerator in an airtight container.
Nutritional Information:
1 serving = 1 cookie; makes 16 cookies
Calories – 116.9 g
Total fat – 6.3 g
Total carbohydrates – 13.4 g
Sugars – 4.3 g
Protein – 2.5 g
Photo credit: Michael Litchfield Photography

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.