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A group of friends enjoying at Japanese pub

A group of friends enjoying at Japanese pub

How to Expand Your Flavor Profile: Why Trying New Things is Healthy and Good for Your Brain

In a food rut or just plain picky? Here’s why expanding your flavor profile will make you healthier.  
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Four Delicious Ways to Enjoy Broccoli

broccoli recipes

broccoli recipes

Broccoli is known as a health food, but doesn’t need to be boring or covered in sauce to be make it taste good. Try these healthy recipes.
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Broccoli Apple Salad

Broccoli Apple Salad

Broccoli Apple Salad with Tarragon Vinaigrette
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The tarragon-based dressing adds an interesting complementary flavor to the broccoli, making this recipe a tasty costar alongside a variety of proteins.
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How to Enjoy Healthier Italian Dishes
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spaghetti

spaghetti

This year’s National Nutrition honors celebrating a world of flavors. Let’s do so by highlighting the healthier side of Italian food.
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Shanthi Apello, Registered Dietician for Blue Cross Blue Shield of Michigan displays a colorful beet salad on two plates.

Shanthi Apello, Registered Dietician for Blue Cross Blue Shield of Michigan displays a colorful beet salad on two plates.

Healthy Spring Recipes
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Beets, carrots, asparagus and more are signature signs that spring is in the air. Try these recipes as a healthy way to kick off the new season.
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Baking with Gluten-Free Flour

malaysian mother and her down syndrome daughter making traditional malay dessert in kitchen

malaysian mother and her down syndrome daughter making traditional malay dessert in kitchen

If you have a wheat allergy, an autoimmune disorder like celiac disease, or just want to eat gluten-free, here are tips for how to bake with gluten-free flour.
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EverythingbutEdamame

EverythingbutEdamame

Why You Should Reach for the Edamame This Winter

Edamame is packed with vitamin K and manganese. This soy protein is also easy to prepare at home. Check out these healthy vegan and vegetarian edamame recipes.
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Healthy and Cozy Winter Soups

Soups

Soup brings coziness and comfort to the winter season and is effortless to heat up for lunch. Here are some recipes for making healthier soups.
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banana recipes

banana recipes

Four Recipes for Frozen Bananas

You don’t need to toss overripe bananas. Freeze them! Frozen bananas can be used in many recipes beyond smoothies. Here are a healthy few to try.
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Five Things to Remove from your Diet in 2022

Five Foods to Remove from Your Diet in 2022

Five Foods to Remove from Your Diet in 2022

New year, new you? Make that mantra a reality by ditching ultra-processed foods, added sugars and these three other taboo food items in 2022.
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