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Different types of dairy products and eggs

Different types of dairy products and eggs

The Pros and Cons of Dairy

Is dairy good or bad for your health? Check out the arguments surrounding one of the most controversial food groups.
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How to Return to a Workout Routine After Illness

Mature man squatting at home

Mature man squatting at home

Those who exercise regularly may find that they have lost strength and stamina after such an illness.
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How to Manage Sleep Disruptions Caused by Daylight Savings Time

How to Manage Sleep Disruptions Caused by Daylight Savings Time

Managing Sleep Loss Caused by Daylight Saving Time

Does daylight saving time throw off your sleep schedule? Get ahead of the curve in the days leading up to the change by trying a few of these tips.
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Ways to Keep a Healthy Weight Without Dieting

woman dances alone in her apartment as a non-diet way to keep a healthy weight

woman dances alone in her apartment as a non-diet way to keep a healthy weight

Policing mealtimes is one way Americans watch their figures, but there are ways to keep a healthy weight without dieting.
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Doctor using body fat caliper

Doctor using body fat caliper

Body Mass Index: Use it or lose it?

BMI is a number calculated from a person’s height and weight but doesn’t measure body fat directly.
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Five Things to Remove from your Diet in 2022

Five Foods to Remove from Your Diet in 2022

Five Foods to Remove from Your Diet in 2022

New year, new you? Make that mantra a reality by ditching ultra-processed foods, added sugars and these three other taboo food items in 2022.
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Too Cold to Walk Outside? Try These Winter Workday Activity Tips

Too Cold to Walk Outside? Try These Winter Workday Activity Tips

Too Cold to Walk Outside? Try These Winter Workday Activity Tips

Many of us have relied on outdoor walks to break up the monotony of working from home. Here's how to replace that activity level during the winter.
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Side Effects of a Processed Food Diet

Woman choosing cheese in supermarket.

Woman choosing cheese in supermarket.

We throw bags of chips and boxes of crackers and snacks into our grocery carts. But what effects do those processed foods have on our diet?
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A young woman experiencing pelvic discomfort, she is grimacing in pain.

A young woman experiencing pelvic discomfort, she is grimacing in pain.

Why Your Pelvic Floor Health is So Important

Have you seen the TikTok video about not peeing before you leave the house? Here’s what it has to do with your pelvic floor.
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How Daylight Saving Time Can Affect Your Body

White alarm clock in the morning. Young man sleeps in the background.

White alarm clock in the morning. Young man sleeps in the background.

It might seem as simple as updating a few clocks in your home, but Daylight Saving Time can take a toll on some people’s overall health.
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