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Family with two young children smeared with chocolate taking a photo

Family with two young children smeared with chocolate taking a photo

Plan a Healthy ‘Yes Day’ With Your Kids

There are plenty of ways to take the carefree “Yes Day” concept into summer for a healthy way to connect with your kids. Here are some suggestions.
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What Does the Latest USDA School Lunch Nutrition Standards Update Mean for Children’s Health?

School Lunches Get a Healthy Boost from USDA Update

School Lunches Get a Healthy Boost from USDA Update

Schools will implement nutrition changes centered around milk, sodium and whole grains in July. What do those changes mean for your child?
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Overnight Oats with Raspberry Chia Jam

Overnight Oats with Raspberry Chia Jam

Overnight Oats with Raspberry Chia Jam
Get the recipe

The oats and raspberry-rich breakfast packs in healthy antioxidants and vitamins along with a healthy dose of fiber to keep you full and energized.
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Which Cooking Oils Are Best for Heart Health?

Young woman preparing food at home using olive oil

Young woman preparing food at home using olive oil

Grocery aisles are filled with choices. When it comes to cooking oils, what’s the best choice for your heart health?
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Millennial man organizing his book collections

Millennial man organizing his book collections

Decluttering for the New Year

If your house and your life feel a little messy, it’s time to declutter for the New Year. Here are some tips.
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Back to Work and Back to School: It’s the Perfect Time to Focus on Well-being

A multi-ethnic family (mother, father, son, daughter) getting exercise by going for a jog at the park.

A multi-ethnic family (mother, father, son, daughter) getting exercise by going for a jog at the park.

As kids return back to school, parents can take action to ensure the health and well-being of their children at home and at school.
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How to Help Your Child Make Healthy Eating Choices at School

How can you help kids make healthy choices when they buy lunch? It’s important to educate children on nutrition and how to make healthy decisions on their own.
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How to Reconnect with Family, Friends Once You’re Vaccinated

Asian malay smiling hijap female having fun with her classmate in college classroom

Asian malay smiling hijap female having fun with her classmate in college classroom

COVID-19 vaccinations have signaled the return of social freedom for many. Here are tips to safely reconnect with family and friends once you’re vaccinated.
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Preparing a meal with gay couple and kids in their home kitchen

Preparing a meal with gay couple and kids in their home kitchen

Age-Appropriate Ways to Talk to Kids About Food

With all the fast food and junk food advertisements swirling everywhere we look, here’s how to have age-appropriate discussions with your kids about food.
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A Week of Healthy, Easy School Lunches

Healthy kids lunch

Healthy kids lunch

Starting healthy habits early in the year such as packing a healthy lunch and establishing bedtime routines helps set up students for a year of success.
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