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Mature man squatting at home

Mature man squatting at home

How to Return to a Workout Routine After Illness

Those who exercise regularly may find that they have lost strength and stamina after such an illness.
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What Does the Latest USDA School Lunch Nutrition Standards Update Mean for Children’s Health?

School Lunches Get a Healthy Boost from USDA Update

School Lunches Get a Healthy Boost from USDA Update

Schools will implement nutrition changes centered around milk, sodium and whole grains in July. What do those changes mean for your child?
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How to Manage Sleep Disruptions Caused by Daylight Savings Time

How to Manage Sleep Disruptions Caused by Daylight Savings Time

Managing Sleep Loss Caused by Daylight Saving Time

Does daylight saving time throw off your sleep schedule? Get ahead of the curve in the days leading up to the change by trying a few of these tips.
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Fun Ideas for Packing More Activity into Everyday Life

A beautiful senior Mexican couple kayaking

A beautiful senior Mexican couple kayaking

A sedentary lifestyle has been linked to an increased risk for chronic illness. Reduce this risk by breaking up spells of sitting with stretching or activity.
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How Do I Know if My Blood Sugar is too High?

How Do I Know if My Blood Sugar is too High?

How Do I Know if My Blood Sugar is too High?

There are no clear symptoms of prediabetes, which is why so many people don’t know they have it when they do. Monitoring your blood sugar decreases that risk.
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Ways to Keep a Healthy Weight Without Dieting

woman dances alone in her apartment as a non-diet way to keep a healthy weight

woman dances alone in her apartment as a non-diet way to keep a healthy weight

Policing mealtimes is one way Americans watch their figures, but there are ways to keep a healthy weight without dieting.
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Exhausted young man came home after work flopped down on sofa

Exhausted young man came home after work flopped down on sofa

Signs You Might Not Be Getting Enough Fiber

Feeling a little tired, or constantly hungry? Those could be signs you are not getting enough fiber in your diet.
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How Much Sunlight do I Need to get Vitamin D?

How to get Vitamin D Safely from the Sun

How to get Vitamin D Safely from the Sun

People deficient in “the sunshine vitamin” may experience muscle weakness and bone pain. And in severe cases, bone softening and weakened bone structure.
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Doctor using body fat caliper

Doctor using body fat caliper

Body Mass Index: Use it or lose it?

BMI is a number calculated from a person’s height and weight but doesn’t measure body fat directly.
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How Cold is too Cold for your Pet?

How Cold is too Cold for your Pet?

How Cold is too Cold for your Pet?

Your pet's size, weight and ability to store body fat are all factors to consider, in addition to temperature, when taking your fur baby outside this winter.
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