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Certified personal trainer and mother of three Ann Marie Wakula introduces epsiode two of Fitness Over 40.

Certified personal trainer and mother of three Ann Marie Wakula introduces epsiode two of Fitness Over 40.

Fitness Over 40: Struggling to Lose Weight in the Midst of a Pandemic?

Gaining weight during the COVID-19 pandemic is not uncommon. If you’re battling the “COVID 15,” Fitness Over 40 offers tips for safe and healthy weight loss.
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‘Fitness Over 40’ Series Offers Tips for Staying Active at Home

Beautiful African-American Woman Exercising Pilates, Yoga, Fitness at Home Looking at the Laptop.

Beautiful African-American Woman Exercising Pilates, Yoga, Fitness at Home Looking at the Laptop.

Certified trainer and mother of three Ann Marie Wakula shows you ways to stay active even when you can’t go to the gym.
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