Prevention

Three women doing yoga.

Three women doing yoga.

Hot Flashes and Hot Yoga – Reflections on Middle Age

If you've hit middle age, you've noticed some changes, some good and some not so great. In a new blog series, we're going to help you celebrate where you are.

A Perfect Pair: Heart Health and Physical Activity

Image of person walking on a treadmill.

Image of person walking on a treadmill.

Are you getting the recommended amounts of exercise to prevent heart disease and other health conditions? Find out how much you need and how to get moving.

Red clothing on hangers.

Red clothing on hangers.

Michigan: It’s Time To #GoRedForWomen

See a statewide list of women's heart health events in Michigan and ways to take control of your heart health with help from the American Heart Association.

Why Weight: The Science Behind Weighted Blankets

Woman sleeping under a heavy blanket.

Woman sleeping under a heavy blanket.

Weighted blankets are growing in popularity. Here are some of the benefits a weighted blanket can provide.

family sitting by the window

family sitting by the window

Michigan Snow Day Survival Guide

Don’t be caught off guard by an unexpected snow day. Brace yourself for the worst the season has to offer by winterizing your home.

Essential Oils and Your Health: A Beginner’s Guide

Bottles of eucalyptus oil with fresh leaves in background.

Bottles of eucalyptus oil with fresh leaves in background.

Here's your quick-start guide to using essential oils, including what they are, popular varieties and whether they pose any risks.

Young women toasting with coffee cups.

Young women toasting with coffee cups.

Should You Try Going Dry this January?

For many, a trendy New Year’s resolution to make is abstaining from alcohol for an entire month, otherwise known as Dry January. Find out if you should try it.

Keep Your Kids Warm When The Temperature Drops

keep kids warm

keep kids warm

Worried about your little ones playing outside when it’s below freezing? Here’s how you can keep your child warm all winter long:

People waiting in line at the airport

People waiting in line at the airport

4 Easy Steps to Stay Healthy During Holiday Travel

Flying away this holiday season to visit family or to take a break? Make sure your vacation time isn't spent dealing with an unwelcome illness.

How to Have a Healthy Winter

Senior couple ice skating in the sunshine.

Senior couple ice skating in the sunshine.

The winter months are often busy with holiday parties, travel and more. Here are some helpful tips on ways you can stay healthy throughout the season.