Prevention

Woman walking in park wtih dog in winter

Woman walking in park wtih dog in winter

6 Surprising Ways to Beat Vitamin D Deficiency

It's crucial to get enough vitamins and nutrients. But how do you know if you're Vitamin D deficient? Learn warning signs and ways to up your Vitamin D intake.

5 Reasons to Schedule a Check-In with a Primary Care Doctor

Reasons to Visit a Primary Care Doctor

Reasons to Visit a Primary Care Doctor

Keep your health in check by seeing your primary care doctor more often.

Kids making a snowman in the snow.

Kids making a snowman in the snow.

How to Stay Safe in the Snow this Winter

With snow and cold comes an increased risk for snow-related accidents and injuries. Read up on how to protect yourself and your family this winter.

Don’t Get the Holiday Flu Blues

how to avoid the flu

how to avoid the flu

This holiday season, learn how you and your loved ones can avoid the flu.

soapy hands

soapy hands

Are You Washing Your Hands the Right Way?

Here are some easy steps to follow to make sure you're washing your hands the right way.

Surprising Ways to Keep Your Skin Healthy All Winter Long

Surprising Ways to Keep Your Skin Healthy

Surprising Ways to Keep Your Skin Healthy

Don’t let harsh winds and dry indoor heat ruin your skin. Use these tips to stay radiant all winter long:

Young patient checks her blood sugar level.

Young patient checks her blood sugar level.

The ABCs of T1D: How to Explain Type 1 Diabetes to a Child

Check out these tips on how to explain a complicated diagnosis of Type 1 diabetes to your child.

Growing Up Diabetic: How Parents Can Help

Mom giving insulin to her daughter.

Mom giving insulin to her daughter.

Raising a child with diabetes presents unique challenges for parents. Here are tips on how you can be supportive through the struggles.

Grandmother showing her granddaughter family pictures.

Grandmother showing her granddaughter family pictures.

Missing Pieces: For Adoptees, Health History is Unclear

Adoptees often face a murky health history. Read about one woman's experience as an adoptee and steps you can take to track your history.

An Asthmatic’s Tale: I’ll Take that Flu Shot Now, Please

get a flu shot now

get a flu shot now

The flu shot saved me from increased risks of pneumonia as an asthma sufferer. Here's how.