Prevention

Shoveling with dog

Shoveling with dog

Snow Shoveling Safety Tips

The dangers of snow shoveling are not limited to those who have poor health. Everyone should keep in mind the many ways to stay safe this winter.

How to Meet Your Hydration Goals in the Winter

Couple resting from recreation in woods in winterCheerful female skier with skiing equipment

Couple resting from recreation in woods in winterCheerful female skier with skiing equipment

When the weather turns colder, it might be tougher for some people to get enough water. Here are some easy ways to stay hydrated.

Portrait of a beautiful woman in snow with application of the protective cream in winter. Portrait of a beauty happy lady applying facial moisturiser cream in winter

Portrait of a beautiful woman in snow with application of the protective cream in winter. Portrait of a beauty happy lady applying facial moisturiser cream in winter

How to Care for Your Skin’s Changing Needs in the Winter

Don’t let winter’s cold, dry air make your skin look older than it is. A moisturizing skin care routine can be just the trick you’re looking for.

Your Roadmap to Conquering Flu Season

Protect yourself and your family from the effects of a nasty winter illness - the flu.

Stop cigarette, woman hands breaking the cigarette with clipping path

Stop cigarette, woman hands breaking the cigarette with clipping path

Tips to Kick Your Tobacco Habit

Quitting smoking can be hard, especially the first few days. People who do it successfully tend to have these four things.

How Daylight Saving Time Can Affect Your Body

White alarm clock in the morning. Young man sleeps in the background.

White alarm clock in the morning. Young man sleeps in the background.

It might seem as simple as updating a few clocks in your home, but Daylight Saving Time can take a toll on some people’s overall health.

Senior man looking at prescription drugs

Senior man looking at prescription drugs

A Guide to National Prescription Drug Take-Back Day

Learn why and where to dispose of unused or expired prescription drugs this Drug Take Back Day.

3 Must-Ask Questions for Every Doctor’s Visit

Doctor discusses senior woman's health

Doctor discusses senior woman's health

Next time you visit your health care provider, follow the Ask Me 3 questions to be sure you leave with all the information you need to get better.

Asking the dentist a question during check-up

Asking the dentist a question during check-up

What’s the Best Way to Have Fresh Breath?

Read more for quick and easy fixes to freshen your breath.

Breast Cancer Prevention: Tips for Every Age

Group of women all ages survivors of breast cancer

Group of women all ages survivors of breast cancer

It is a time to educate yourself on how to stay healthy and prevent breast cancer.