Prevention

Female friends socializing

Female friends socializing

4 Changes Women Should Make for Their Heart’s Sake

Although deaths from cardiovascular disease have declined since the mid 90s, it’s still a sad fact that one in three women will die of the disease.

Childhood Obesity Awareness Month: Keep Your Kids Healthy This School Year

Active family dancing in the living room

Active family dancing in the living room

It’s easier than you think to keep your kids healthy—here are four ways to get started.

Older woman holding a cane

Older woman holding a cane

Tips for Preventing Senior Falls

Falls are a leading cause of injury and loss of independence among older adults but there are many ways to avoid them.

Got Grandchildren? It Turns Out They’ll Keep You Healthy

Grandfather with grandson flying an toy airplane

Grandfather with grandson flying an toy airplane

Not only do your grandkids bring a smile to your face, but spending time with them also helps improve your mind, body and spirit.

Woman spraying cleaner on door knob

Woman spraying cleaner on door knob

COVID-19 Home Cleaning Checklist

Standard cleaning practices may not be enough during the pandemic. Follow this checklist to properly disinfect your home.

Your Lifetime Immunization Checklist

Teenage girl prepares for vaccination at doctor

Teenage girl prepares for vaccination at doctor

Vaccines protect not only those receiving, but also everyone around them. Learn what you need to know about recommended vaccines at every stage of life.

Little boy showing off his handwashing technique

Little boy showing off his handwashing technique

Are You Washing Your Hands the Right Way?

Here are some easy steps to follow to make sure you're washing your hands the right way.

The Top 3 Safety Tips Lifeguards Want You to Know

Lifeguards walking on the beach

Lifeguards walking on the beach

With all of that time spent keeping people safe at the pool, lifeguards have unique insight into safety mistakes people tend to make.

Woman putting sunscreen in her hand

Woman putting sunscreen in her hand

Skin Cancer Survivor Wants Others to Learn from Her Mistakes

After skin cancer surgery, one of our team members is urging others to be safe in the sun.

The 411 on Avoiding Ticks and Lyme Disease

Tick on the dry grass in spring outdoors.

Tick on the dry grass in spring outdoors.

Tick season is upon us! Learn how to protect yourself and look for signs of Lyme disease.