Hanging with friends can equal more than just a good time. Discover the many health benefits of social interaction on A Healthier Michigan Podcast.
Rewiring our brain to be positive can help us clear our emotions of negativity. On this episode, we discuss gratitude and the health benefits of journaling.
The key to physical well-being is physical activity, good nutrition and practicing mindfulness. Listen for more tips on how to achieve physical well-being.
Emotional, psychological and social well-being play important roles in our overall health. We explore the dimensions of wellness and explain well-being.