Subscribe to A Healthier Michigan Podcast
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Go to www.ahealthiermichigan.org/podcast/ and click the play button on the episode you want.
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For iPhones and iPads, use the Apple Podcasts app to search for “A Healthier Michigan Podcast” and download the episode(s) you’re interested in.
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Why You Should Step Out of Your Comfort Zone
While it’s healthy for us to establish a comfort zone, getting out of it can be good for us as well. So how can we get comfortable with being uncomfortable?
Why Men Have Shorter Lifespans Than Women
The average male life expectancy is five years less than females. What factors contribute to this and what can men do to expand their longevity? Find out here.
How to Quiet Your Mind Before Bed
At some point we've found ourselves unable to fall asleep at night because of racing thoughts. In this episode, we explore what we can do to quiet our minds.
How Your Living Space Affects Your Well-Being
Can our living space really have a direct impact on our well-being? Hear what you can do to make small changes to your space to improve your well-being.
