Well-BeingLatest Episode  |  January 21, 2021

How Housing Instability Affects Our Health

Each night, more than 8,300 Michiganders face the possibility of not having a place to go home. Find out how this can cause a cascading effect on one's health.

Well-BeingDecember 24, 2020

The Importance of Making Time for Self-Reflection

Aristotle said, "Knowing yourself is the beginning of all wisdom." Looking within is part of personal growth. Discover how to make the most of self-reflection.

Well-BeingNovember 12, 2020

How Vaping Affects Your Health

In recent years, vaping has exploded in popularity. It's been touted as a safer form of smoking. But without much evidence, is it really safer than cigarettes?

Well-BeingOctober 29, 2020

How Daylight Savings Affects Our Sleep

The time change is something we experience every year, but it doesn't change the fact that it can disrupt our sleep cycle. Here's how to adjust to the shift.