You can listen to the podcast right here on our site, or download the episodes via the podcast apps listed above. You can also subscribe (it’s free!) in your favorite podcast app to get updates when a new podcast is released.
To Stream:
Go to www.ahealthiermichigan.org/podcast/ and click the play button on the episode you want.
To Download:
For iPhones and iPads, use the Apple Podcasts app to search for “A Healthier Michigan Podcast” and download the episode(s) you’re interested in.
For Android phones and tablets, use Stitcher to search for “A Healthier Michigan Podcast” and save the episode(s) you want.
To Subscribe:
Use the apps listed above, or a different one if it’s your favorite, to search for “A Healthier Michigan Podcast” and press “Subscribe.”
At some point we've found ourselves unable to fall asleep at night because of racing thoughts. In this episode, we explore what we can do to quiet our minds.
Can our living space really have a direct impact on our well-being? Hear what you can do to make small changes to your space to improve your well-being.
Stress is a common part of life. But what happens if we experience elevated levels of stress on a consistent basis? Could it be harmful to our heart health?
Let’s face it – no one enjoys feeling tired, run down or sick. So what can we do to maintain good immunity and protect ourselves this winter season?