Well-BeingOctober 4, 2018

Finding Balance in Life

Stress is something we carry with us whether it's coming home or going to work. On this episode, we discuss how we can find balance in life through resilience.

Well-BeingSeptember 27, 2018

Wellness Tips for the Workplace

Workplace well-being can positively impact productivity and reduce health care costs when implemented correctly. Listen to our wellness tips for the workplace.

Well-BeingSeptember 20, 2018

Importance and Health Benefits of Social Interaction

Hanging with friends can equal more than just a good time. Discover the many health benefits of social interaction on A Healthier Michigan Podcast.

Well-BeingSeptember 13, 2018

Benefits of Journaling and The Positive Impact on Your Health

Rewiring our brain to be positive can help us clear our emotions of negativity. On this episode, we discuss gratitude and the health benefits of journaling.