Mental HealthApril 29, 2021

Pandemic Stress: How It’s Impacting the Emotional Well-Being of Women

This last year has taken a bigger toll on women's mental health than men, but what can be done to help ease the stress of the pandemic? We unpack that here.

Mental HealthApril 15, 2021

Stress and Alcohol: What It’s Doing to Our Health

During the pandemic, alcohol consumption has grown from 21% to 40.7%. People are turning to alcohol to ease stress, but how is it affecting our overall health?

Mental HealthMarch 4, 2021

The Effects of Emotional Eating on Our Health

Food can impact our mood greatly, but when we’re feeling down or upset, it can be tempting to eat our emotions. Hear how to take control of emotional eating.

Mental HealthFebruary 4, 2021

How to Emotionally Strengthen Relationships

We've all experienced emotional fatigue at some point during the pandemic and it can weigh on our relationships. Here are tips on how to emotionally reconnect.