Subscribe to A Healthier Michigan Podcast
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To Stream:
Go to www.ahealthiermichigan.org/podcast/ and click the play button on the episode you want.
To Download:
For iPhones and iPads, use the Apple Podcasts app to search for “A Healthier Michigan Podcast” and download the episode(s) you’re interested in.
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To Subscribe:
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Pandemic Stress: How It’s Impacting the Emotional Well-Being of Women
This last year has taken a bigger toll on women's mental health than men, but what can be done to help ease the stress of the pandemic? We unpack that here.
Stress and Alcohol: What It’s Doing to Our Health
During the pandemic, alcohol consumption has grown from 21% to 40.7%. People are turning to alcohol to ease stress, but how is it affecting our overall health?
The Effects of Emotional Eating on Our Health
Food can impact our mood greatly, but when we’re feeling down or upset, it can be tempting to eat our emotions. Hear how to take control of emotional eating.
How to Emotionally Strengthen Relationships
We've all experienced emotional fatigue at some point during the pandemic and it can weigh on our relationships. Here are tips on how to emotionally reconnect.
