Subscribe to A Healthier Michigan Podcast
Subscribe on StitcherSubscribe on OvercastSubscribe on Google PodcastsSubscribe on iHeartRadioSubscribe on CastboxSubscribe on TuneInSubscribe on PodBeanYou can listen to the podcast right here on our site, or download the episodes via the podcast apps listed above. You can also subscribe (it’s free!) in your favorite podcast app to get updates when a new podcast is released.
To Stream:
Go to www.ahealthiermichigan.org/podcast/ and click the play button on the episode you want.
To Download:
For iPhones and iPads, use the Apple Podcasts app to search for “A Healthier Michigan Podcast” and download the episode(s) you’re interested in.
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To Subscribe:
Use the apps listed above, or a different one if it’s your favorite, to search for “A Healthier Michigan Podcast” and press “Subscribe.”
The Importance of Gut Health
Chuck and Grace discuss why gut health is important for our overall health. A healthy gut can boost immunity, absorb nutrients and lead to better brain health.
Why Diets Don’t Work
There are many different reasons why diets don't work. Chuck and Grace talk about why that is and what we can do to get the most out of our health goals.
Macronutrients vs. Micronutrients and the Five Food Groups
This episode touches on macronutrients vs micronutrients and the five food groups, plus how they all work together.
How to Have a Healthy Relationship with Food
On our first episode, we talk about how to have a healthy relationship with food. We assess our hunger level and understand how we can fuel our body with food.
