Food and NutritionApril 16, 2020

Best and Worst Foods for Our Teeth

We can be the best at cleaning our teeth, however, food can still have a major impact on our oral health. Acids, carbs and sugars - we'll unpack all that here.

Food and NutritionApril 2, 2020

How Much Sugar is Too Much?

These days, it seems sugar is in everything. Whether it’s natural or artificial, too much can lead to serious health problems.

Food and NutritionMarch 5, 2020

Benefits of Healthy Snacking

Did you know snacking can be a good thing? Discover how eating between meals can help to improve your diet.

Food and NutritionFebruary 6, 2020

Cholesterol – What Impacts Our Levels?

Cholesterol can have a serious effect on heart health. Here’s how to monitor your levels to reduce the risk of heart attack and stroke.