Food and NutritionAugust 9, 2018

The Importance of Gut Health

Chuck and Grace discuss why gut health is important for our overall health. A healthy gut can boost immunity, absorb nutrients and lead to better brain health.

Food and NutritionAugust 2, 2018

Why Diets Don’t Work

There are many different reasons why diets don't work. Chuck and Grace talk about why that is and what we can do to get the most out of our health goals.

Food and NutritionJuly 26, 2018

Macronutrients vs. Micronutrients and the Five Food Groups

This episode touches on macronutrients vs micronutrients and the five food groups, plus how they all work together.

Food and NutritionJuly 19, 2018

How to Have a Healthy Relationship with Food

On our first episode, we talk about how to have a healthy relationship with food. We assess our hunger level and understand how we can fuel our body with food.