Subscribe to A Healthier Michigan Podcast
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To Stream:
Go to www.ahealthiermichigan.org/podcast/ and click the play button on the episode you want.
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For iPhones and iPads, use the Apple Podcasts app to search for “A Healthier Michigan Podcast” and download the episode(s) you’re interested in.
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How to Set Goals and Achieve Them
Having a game plan when choosing a health goal can be beneficial in the long run. On this episode, Chuck and Grace discuss how to set goals and achieve them.
How to Meal Prep for Beginners
Meal prepping can sound and feel overwhelming, but in the long run, it can save us time and money. Hear how to start meal prepping with Chuck and Grace.
The Importance of Gut Health
Chuck and Grace discuss why gut health is important for our overall health. A healthy gut can boost immunity, absorb nutrients and lead to better brain health.
Why Diets Don’t Work
There are many different reasons why diets don't work. Chuck and Grace talk about why that is and what we can do to get the most out of our health goals.
