Food and NutritionLatest Episode  |  October 14, 2021

Macronutrients – What They Are and How to Calculate Them

Counting macros can feel overwhelming as it's a little more involved than simply counting calories. Here are tips on how to simplify tracking them.

Food and NutritionSeptember 30, 2021

How to Fight Fatigue with Food

We've all experienced that midday slump where it feels like our energy levels are tapped. What we eat throughout the day might be the reason we're so tired.

Food and NutritionJuly 22, 2021

How to Take Care of Your Gut

Our gut impacts our immune system, heart, weight, and even mental health so it's important to keep it healthy. Here's what you can do to take care of it.

Food and NutritionJuly 8, 2021

Why Food Is the Best Way to Explore New Cultures

There are so many ways that different ingredients from all over the world are making it onto our plate. Exploring new cultures through food is easier than ever.