Food and NutritionLatest Episode  |  January 19, 2023

Are Food Additives Harmful to Our Health?

it’s estimated that an individual consumes 140-150 pounds of food additives each year. Can ingesting additives have a negative impact on our health long-term?

Food and NutritionNovember 10, 2022

Holiday Food Myths Busted

Should you do a post-holiday cleanse to lose weight? Or substitute ingredients in your holiday meal to prevent weight gain? Those myths and more debunked here.

Food and NutritionOctober 27, 2022

Vegan and Vegetarian Diet Myths Debunked

We’ve heard a lot of different things about vegan and vegetarian diets, both good and bad. But what’s true and what’s false? We debunk myths about each.

Food and NutritionSeptember 15, 2022

Intuitive Eating – What to Know Before Trying

Non-diet approaches like intuitive eating seem to be gaining popularity. Can this approach to eating be beneficial to our diet or is it another fad?