Food and NutritionLatest Episode  |  February 6, 2020

Cholesterol – What Impacts Our Levels?

Cholesterol can have a serious effect on heart health. Here’s how to monitor your levels to reduce the risk of heart attack and stroke.

Food and NutritionJanuary 23, 2020

How to Eat Healthy on a Budget

Groceries can be expensive. To avoid breaking the bank, here are some tips on how to shop smarter and stay within budget.

Food and NutritionJanuary 9, 2020

Why New Year’s Resolutions Fail

Do you have goals for the new year? Before tackling any resolutions, discover how and why most of them fail.

Food and NutritionDecember 12, 2019

How Much Sodium is Too Much?

Sodium naturally occurs in most foods. But when consumed in excessive amounts, it can lead to chronic health issues like heart disease.