Exercise and FitnessFebruary 7, 2019

Aerobic vs Anaerobic – What’s the Difference?

Do you know your max heart rate? Discover the origin on this magic number and how it can benefit your workout routine.

Exercise and FitnessJanuary 24, 2019

How to Create Your Own Workout Plan

Ready to break a sweat? Learn to how to make realistic, sustainable workouts that will deliver long-term results.