Exercise and FitnessJanuary 20, 2022

How Micro Habits Can Elevate Your Fitness Goals

When we try to introduce healthy habits, we go about it the wrong way by setting overly ambitious goals. Hear how you can set yourself up for success this year.

Exercise and FitnessAugust 5, 2021

Is It Possible to Make Working Out Fun?

For the most part, working out feels like...well, work. But is there a way to make our workouts something we look forward to doing. Here's how to make it fun.

Exercise and FitnessMay 13, 2021

How to Get and Stay Motivated

Motivation feels like the main ingredient to get things done, but it isn’t a cookie-cutter, one-size-fits all desire to act. Learn how to get motivated here.

Exercise and FitnessFebruary 20, 2020

Are Home Workouts Effective?

Home workouts are convenient, but are they effective? Here’s how to improve your health and make a significant change with little to no equipment.