Exercise and FitnessOctober 31, 2019

Haunted Places in Michigan

Michigan has a rich and storied history of haunted sites. From old restaurants to motels and lighthouses, these lively tales are ready to be told.

Exercise and FitnessAugust 22, 2019

Fitness Plans for Busy Schedules

Struggling to make time for your workouts? Here are some tips on how to fit regular exercise into your busy schedule.

Exercise and FitnessJune 13, 2019

Hidden Gems to Hike in Michigan

Celebrate 100 years of Michigan’s state parks by exploring the open trail. Discover nature’s treasures, as well as the mental and physical benefits of hiking.

Exercise and FitnessFebruary 7, 2019

Aerobic vs Anaerobic – What’s the Difference?

Do you know your max heart rate? Discover the origin on this magic number and how it can benefit your workout routine.