Mental HealthLatest Episode  |  March 4, 2021

The Effects of Emotional Eating on Our Health

Food can impact our mood greatly, but when we’re feeling down or upset, it can be tempting to eat our emotions. Hear how to take control of emotional eating.

Food and NutritionFebruary 18, 2021

Is My Diet Affecting My Heart Health?

Using crash diets to lose weight quickly can do more harm than good to our heart health. Here are our recommendations on the best diets for healthy hearts.

Mental HealthFebruary 4, 2021

How to Emotionally Strengthen Relationships

We've all experienced emotional fatigue at some point during the pandemic and it can weigh on our relationships. Here are tips on how to emotionally reconnect.

Well-BeingJanuary 21, 2021

How Housing Instability Affects Our Health

Each night, more than 8,300 Michiganders face the possibility of not having a place to go home. Find out how this can cause a cascading effect on one's health.