Food and NutritionLatest Episode  |  March 30, 2023

How Does Caffeine Affect the Body?

Sleep, jitters, a morning pick me up - we all know that caffeine is known to affect all of these things, but what is it’s true impact?

Well-BeingMarch 16, 2023

TikTok Sleep Trends – Do They Actually Work?

Did you know 1 in 3 U.S. adults aren't getting enough sleep? So we decided to search social media for sleep hacks and ask a doctor if they're worth trying.

Food and NutritionMarch 2, 2023

Is It Safe to Eat Food After Its Expiration Date?

When it comes to use by dates, it's common to throw food out when it's passed the expiration date. But is it really expired? We'll unpack that here.

Food and NutritionFebruary 16, 2023

What to Look for When Reading Food Labels

Low-fat, low-calorie, low-carb. We see these phrases on products at grocery stores thinking they're a healthy option, but are they truly? Find out more here.