Mental HealthLatest Episode  |  June 25, 2020

The Effects of Isolation on Mental Health

Have you been struggling or thriving during quarantine? Here’s how COVID-19 has changed the way society views mental health.

Food and NutritionJune 11, 2020

How to Fight Inflammation with Food

Looking for a natural way to reduce inflammation? Head to your local grocery store to find a healthy remedy.

Mental HealthMay 28, 2020

The Impact of Exercise on Mental Health

Running is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care.

Food and NutritionMay 14, 2020

Foods That Help Boost Mental Health

Food isn't only for fueling our bodies. It can also impact our mood and how we feel on a daily basis. Eating these foods can help increase our mental health.