Food and NutritionLatest Episode  |  October 17, 2019

How to Boost Your Immune System

Are you prepared for flu season? These simple food hacks can boost your immune system and help fight disease.

Food and NutritionOctober 3, 2019

Tips to Navigate a Farmers Market

Michigan farmers markets are a treasure trove of in-season produce. Skip your commercial grocer and discover the benefits of buying local.

Food and NutritionSeptember 19, 2019

What is Considered Processed Food?

Most foods undergo some type of processing. Whether it’s minimal or major, it can have a notable effect on your current and long-term health.

Food and NutritionSeptember 5, 2019

Health Benefits of Herbs and Spices

Looking to limit your sodium? Here’s why herbs and spices are a healthier, more flavorful seasoning alternative.