Exercise and FitnessLatest Episode  |  February 7, 2019

Aerobic vs Anaerobic – What’s the Difference?

Do you know your max heart rate? Discover the origin on this magic number and how it can benefit your workout routine.

Exercise and FitnessJanuary 24, 2019

How to Create Your Own Workout Plan

Ready to break a sweat? Learn to how to make realistic, sustainable workouts that will deliver long-term results.

Nutrition and ExerciseJanuary 10, 2019

Kick Off to a Healthy New Year

Eager to reach your health and fitness goals? Start the new year by gaining a fresh perspective on nutrition.

A Healthier Michigan Podcast
January 3, 2019

New Episodes Starting January 10th

A Healthier Michigan Podcast is back with new episodes covering nutrition, fitness and much more!