A Healthier Michigan Podcast

With Chuck Gaidica
man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Food and NutritionLatest Episode  |  October 17, 2019

How to Boost Your Immune System

Are you prepared for flu season? These simple food hacks can boost your immune system and help fight disease.

Vince McKinnon

a man smiling and looking to camera.

Achieving a healthy and balanced life through fitness

Grace Derocha

How to have a better relationship with food and your body

Dr. Duane DiFranco

What stress is and isn’t

Susan Okonkowski

a woman smiling and looking to camera.

Achieving your health goals through food.

Cindy Bjorkquist

Cindy Bjorkquist

The evolution of wellness to wellbeing

Matt Wozny

Matt Wozny

Virtual Well-Being Coordinator

Recent Episodes

Food and NutritionOctober 3, 2019

Tips to Navigate a Farmers Market

Michigan farmers markets are a treasure trove of in-season produce. Skip your commercial grocer and discover the benefits of buying local.

Food and NutritionSeptember 19, 2019

What is Considered Processed Food?

Most foods undergo some type of processing. Whether it’s minimal or major, it can have a notable effect on your current and long-term health.

Food and NutritionSeptember 5, 2019

Health Benefits of Herbs and Spices

Looking to limit your sodium? Here’s why herbs and spices are a healthier, more flavorful seasoning alternative.

Exercise and FitnessAugust 22, 2019

Fitness Plans for Busy Schedules

Struggling to make time for your workouts? Here are some tips on how to fit regular exercise into your busy schedule.