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Podcast

A Healthier Michigan

With Chuck Gaidica

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Mental HealthLatest Episode  |  April 15, 2021

Stress and Alcohol: What It’s Doing to Our Health

During the pandemic, alcohol consumption has grown from 21% to 40.7%. People are turning to alcohol to ease stress, but how is it affecting our overall health?

Vince McKinnon

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Achieving a healthy and balanced life through fitness

Grace Derocha

How to have a better relationship with food and your body

Dr. Duane DiFranco

What stress is and isn’t

Susan Okonkowski

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Achieving your health goals through food.

Cindy Bjorkquist

Cindy Bjorkquist

The evolution of wellness to wellbeing

Recent Episodes

Well-BeingApril 1, 2021

Laughter – What is It Doing for Our Health?

We've all heard that laughter is the best medicine, but what is it doing for our health? Find out how laughter benefits us both mentally and physically.

Well-BeingMarch 18, 2021

Is Blue Light Bad for Our Eyes?

On average, we spend three hours and 43 minutes on our phone per day. It's clear screen time has increased, but what is it doing to our eyes? Find out here.

Mental HealthMarch 4, 2021

The Effects of Emotional Eating on Our Health

Food can impact our mood greatly, but when we’re feeling down or upset, it can be tempting to eat our emotions. Hear how to take control of emotional eating.

Food and NutritionFebruary 18, 2021

Is My Diet Affecting My Heart Health?

Using crash diets to lose weight quickly can do more harm than good to our heart health. Here are our recommendations on the best diets for healthy hearts.