A Healthier Michigan Podcast

With Chuck Gaidica
man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Food and NutritionLatest Episode  |  November 28, 2019

How to Measure and Manage Portion Sizes

When it comes to food, how much is too much? Here are some tips on how to maintain a balanced diet using portion control.

Vince McKinnon

a man smiling and looking to camera.

Achieving a healthy and balanced life through fitness

Grace Derocha

How to have a better relationship with food and your body

Dr. Duane DiFranco

What stress is and isn’t

Susan Okonkowski

a woman smiling and looking to camera.

Achieving your health goals through food.

Cindy Bjorkquist

Cindy Bjorkquist

The evolution of wellness to wellbeing

Matt Wozny

Matt Wozny

Virtual Well-Being Coordinator

Recent Episodes

Food and NutritionNovember 14, 2019

Are Plant-Based Meats Healthy?

Plant-based meats are quickly becoming a fast food staple. But are they as healthy as everyone says?

Exercise and FitnessOctober 31, 2019

Haunted Places in Michigan

Michigan has a rich and storied history of haunted sites. From old restaurants to motels and lighthouses, these lively tales are ready to be told.

Food and NutritionOctober 17, 2019

How to Boost Your Immune System

Are you prepared for flu season? These simple food hacks can boost your immune system and help fight disease.

Food and NutritionOctober 3, 2019

Tips to Navigate a Farmers Market

Michigan farmers markets are a treasure trove of in-season produce. Skip your commercial grocer and discover the benefits of buying local.