A Healthier Michigan Podcast

With Chuck Gaidica
man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Food and NutritionLatest Episode  |  April 2, 2020

How Much Sugar is Too Much?

These days, it seems sugar is in everything. Whether it’s natural or artificial, too much can lead to serious health problems.

Vince McKinnon

a man smiling and looking to camera.

Achieving a healthy and balanced life through fitness

Grace Derocha

How to have a better relationship with food and your body

Dr. Duane DiFranco

What stress is and isn’t

Susan Okonkowski

a woman smiling and looking to camera.

Achieving your health goals through food.

Cindy Bjorkquist

Cindy Bjorkquist

The evolution of wellness to wellbeing

Matt Wozny

Matt Wozny

Virtual Well-Being Coordinator

Recent Episodes

BonusMarch 29, 2020

COVID-19: What We Know About the Novel Coronavirus

The global spread of COVID-19 has led to an influx of information leaving many with questions. This is what we currently know about the novel coronavirus.

Mental HealthMarch 26, 2020

Guided Mindfulness Meditation

With practice, mindfulness is a skill we can all deepen. Take a moment to be present with yourself through this guided meditation.

Mental HealthMarch 19, 2020

How to Practice Mindfulness

Everyone is born with the ability to be mindful. Here's how to remove distractions and reconnect with your inner self.

Food and NutritionMarch 5, 2020

Benefits of Healthy Snacking

Did you know snacking can be a good thing? Discover how eating between meals can help to improve your diet.