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To Stream:
Go to www.ahealthiermichigan.org/podcast/ and click the play button on the episode you want.
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For iPhones and iPads, use the Apple Podcasts app to search for “A Healthier Michigan Podcast” and download the episode(s) you’re interested in.
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Podcast
A Healthier Michigan
With Chuck GaidicaJoin host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life
Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life
Stress and Alcohol: What It’s Doing to Our Health
During the pandemic, alcohol consumption has grown from 21% to 40.7%. People are turning to alcohol to ease stress, but how is it affecting our overall health?
Recent Episodes
Laughter – What is It Doing for Our Health?
We've all heard that laughter is the best medicine, but what is it doing for our health? Find out how laughter benefits us both mentally and physically.
Is Blue Light Bad for Our Eyes?
On average, we spend three hours and 43 minutes on our phone per day. It's clear screen time has increased, but what is it doing to our eyes? Find out here.
The Effects of Emotional Eating on Our Health
Food can impact our mood greatly, but when we’re feeling down or upset, it can be tempting to eat our emotions. Hear how to take control of emotional eating.
Is My Diet Affecting My Heart Health?
Using crash diets to lose weight quickly can do more harm than good to our heart health. Here are our recommendations on the best diets for healthy hearts.
