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Podcast

A Healthier Michigan

With Chuck Gaidica

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

man smiling and looking to camera.

Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life

Exercise and FitnessLatest Episode  |  January 20, 2022

How Micro Habits Can Elevate Your Fitness Goals

When we try to introduce healthy habits, we go about it the wrong way by setting overly ambitious goals. Hear how you can set yourself up for success this year.

Marissa Jarrett

Marissa Jarrett

Wellness Coach

Shanthi Appelö

Registered Dietitian

Dr. William Beecroft

Medical Director of Behavioral Health

Susan Okonkowski

a woman smiling and looking to camera.

Achieving your health goals through food.

Dr. Kristyn Gregory

Dr. Kristyn Gregory

Medical Director of Behavioral Health

Recent Episodes

Food and NutritionJanuary 6, 2022

Is It Possible to Lose Weight with Diet Alone?

What if we followed a tried-and-true diet for weight loss and solely that? Would we be able to lose weight with diet alone? Find out here.

Mental HealthDecember 23, 2021

How to Maintain Your Mental Health This Winter

Winter can be challenging for many as the weather can directly impact our mood. So, what can we do to take care of our mental health as colder weather rolls in?

Well-BeingDecember 9, 2021

How to Maintain Good Immunity This Winter

Let’s face it – no one enjoys feeling tired, run down or sick. So what can we do to maintain good immunity and protect ourselves this winter season?

Well-BeingNovember 25, 2021

How to Be Mindful During the Holidays

The holidays can be a time of joy and excitement, but they can also very easily become stressful. Listen to how mindfulness can help relieve holiday stress.