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A Healthier Michigan Podcast
With Chuck Gaidica
Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life
Join host Chuck Gaidica and expert guests as they explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life
How Much Sugar is Too Much?
These days, it seems sugar is in everything. Whether it’s natural or artificial, too much can lead to serious health problems.
Subscribe to hear all the episodes
Recent Episodes
COVID-19: What We Know About the Novel Coronavirus
The global spread of COVID-19 has led to an influx of information leaving many with questions. This is what we currently know about the novel coronavirus.
Guided Mindfulness Meditation
With practice, mindfulness is a skill we can all deepen. Take a moment to be present with yourself through this guided meditation.
How to Practice Mindfulness
Everyone is born with the ability to be mindful. Here's how to remove distractions and reconnect with your inner self.
Benefits of Healthy Snacking
Did you know snacking can be a good thing? Discover how eating between meals can help to improve your diet.
