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Woman shopping in the produce section

Woman shopping in the produce section

Whole Foods to Eat in the Winter

Convenience foods might be easy to grab, but here are some whole foods to eat in the winter that will help fuel a healthier lifestyle.
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Secrets to Holiday Success

Fitness Over 40

Fitness Over 40

The holidays can be a tough time to stick to exercise and healthy eating, but it can be done if you take the right approach. 
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cauliflower

Delicious Recipes Help Add Cauliflower to Your Diet 

Frozen cauliflower is packed with fiber, antioxidants, and vitamins C and K. And it’s a satisfying alternative to high-carb, high-calorie foods.
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How Weather Affects your Lungs and COPD

How Weather Affects your Lungs and COPD

How Weather Affects your Lungs and COPD

COPD exacerbations occur most often when the people living with the condition experience extremely cold or extremely hot and humid temperatures.
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Family Enjoying Dinner Above View

Family Enjoying Dinner Above View

How to Do Thanksgiving Without the Turkey

Whether you’ve gone meatless or just want to ditch the fuss, here’s how to do Thanksgiving without the turkey.
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Diabetes-Friendly Thanksgiving Ideas

Multi-ethnic family members work together in grandmother's home kitchen to prepare Thanksgiving dinner. Hispanic, African and Caucasian ethnicities. Roasted turkey, vegetable food items. Oven in background.

Multi-ethnic family members work together in grandmother's home kitchen to prepare Thanksgiving dinner. Hispanic, African and Caucasian ethnicities. Roasted turkey, vegetable food items. Oven in background.

Enjoying food-centered holidays can be a real challenge for people with diabetes but there are ways to make these traditional gatherings more diabetes-friendly.
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Too Cold to Walk Outside? Try These Winter Workday Activity Tips

Too Cold to Walk Outside? Try These Winter Workday Activity Tips

Too Cold to Walk Outside? Try These Winter Workday Activity Tips

Many of us have relied on outdoor walks to break up the monotony of working from home. Here's how to replace that activity level during the winter.
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Diabetes-Friendly Recipe Ideas and Tips with Michigan Chef Chris Oliver

Unburger Grill owner Christopher Oliver converted to veganism in an effort to better manage his type 2 diabetes.

Unburger Grill owner Christopher Oliver converted to veganism in an effort to better manage his type 2 diabetes.

Unburger Grill owner Chris Oliver, a diabetic for the last 21 years, recommends some wintery, diabetes-friendly recipes and shares a few tips.
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cut carbs during the holidays

cut carbs during the holidays

Healthier Holidays: Simple Ways to Cut Carbohydrates

Did you know one cup of mashed potatoes has about 35 grams of carbs? Here are are simple ways to cut the carbs this holiday season.
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Eye Symptoms Diabetics Should Pay Attention To

macro human eye

macro human eye

Seeing spots or experiencing wavy vision should not be ignored, especially if someone is diabetic. Here are some common eye symptoms to pay attention to.
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