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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

Elizabeth holding Maryn

Elizabeth holding Maryn

“Detroit Mom” Founder Candid About Breastfeeding Challenges

Elizabeth Lewis runs "Detroit Mom", a website designed to support parents. She said pressure on moms makes them question their infant feeding choices.

The History of an Up North Staple: Pasties
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Pasties cooling

Pasties cooling

Michiganders are known for loving their pasties, but how many of us know the story behind them? Discover the history here.

Morning Workout

Morning Workout

Do Early Birds Have Healthier Workout Habits?

Most of us don’t enjoy mornings but changing your morning routine to include working out will start your day off right and influence healthier decisions.

Omelet Donuts
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donut omelet

donut omelet

It's an om-nut ... it's a d-omelet... it's a donut omelet! Try this fun breakfast recipe to switch up your normal morning routine.

Young man smiling with proud dad watching in background

Young man smiling with proud dad watching in background

A Survival Guide for College Move-In

Going to college is a huge step in your life, and there is a lot to do before moving in. Read here to find out more!

Vegan Recipe Roundup

Mason jar salad with vegetables and dressing

Mason jar salad with vegetables and dressing

Eating vegan is made easy with this roundup of our favorite vegan-friendly dishes.

Acai Berry Bowl

Acai Berry Bowl

Healthy Acai Bowl Recipe
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This colorful acai bowl recipe is perfect for a nutritious breakfast or snack.

10 Study Tips Every Student Should Know

Young woman holding books, notebooks and pens

Young woman holding books, notebooks and pens

Make sure you're ready for exams this school year. Here are some great tips to be a successful student.

Young women at a table working on pottery

Young women at a table working on pottery

Reconnect by Disconnecting

Looking for ways to spend time with loved ones without technology? We've got a few activities to try.

Zoodle Recipes
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Greek Zoodle Salad

Greek Zoodle Salad

Zucchini in noodle form, also known as zoodles, are a great way to make any pasta recipe lower in carbohydrates. Check out these two tasty recipes.