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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

Coronavirus updates

coronavirus updates

Coronavirus updatesLatest news and information about the coronavirus outbreak.

Blueberry Lemon Energy Bites

Blueberry Lemon Energy Bites

Blueberry Lemon Energy Bites
Get the recipe

Need a healthy energy boost when you're busy? These healthy and flavorful energy bites are the perfect pick-me-up.

The Best Exercises for Your Heart

best exercises for your heart

best exercises for your heart

You know you should “stay active” for your heart health, but what does that really mean? We break down examples of exercises that can keep your heart healthy.

Girl holding hands in the shape of a heart

Girl holding hands in the shape of a heart

The Science of Love

Have you ever wondered what happens when you fall in love? Read the science behind it here.

Practice a Little Self-Compassion this Month

Woman shopping for flowers

Woman shopping for flowers

While we may be busy showing love and compassion to others, let's not forget about showing some self-love too.

Halibut with Lemony Salsa on a Plate

Halibut with Lemony Salsa on a Plate

Halibut with Lemony Salsa
Get the recipe

This recipe requires few ingredients, but is sure to be a delicious addition to your mix of meals.

Lox and Egg Scramble
Get the recipe

Lox and Egg Scramble on a plate

Lox and Egg Scramble on a plate

Mix up your scrambled egg routine with this unique twist.

A woman is at the doctor's office for a thyroid exam

A woman is at the doctor's office for a thyroid exam

Hidden Signs of a Thyroid Condition

Millions of Americans are living with some form of thyroid disease. Are you one of them?

The Link Between Heart Attack and Stroke

Asian doctor is using a stethoscope to listen to the heartbeat of an elderly patient.

Asian doctor is using a stethoscope to listen to the heartbeat of an elderly patient.

Can you stop a heart attack before it starts? Here's how to reduce your risk of coronary artery disease, stroke and its related conditions.

Three teams in Grand Rapids Playing Human Hungry Hungry Hippos on Ice

Three teams in Grand Rapids Playing Human Hungry Hungry Hippos on Ice

MI Sporting Events to Inspire You in February

February seems to be the dreary month of winter, but you can still make the most of it with these events.

Celebrate Black History Month in Michigan

Image of hands held upward.

Image of hands held upward.

Michigan has a rich African-American history. Here's a roundup of events taking place around the state to celebrate Black History Month.