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A Healthier Michigan Podcast with Chuck Gaidica

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

Coronavirus updates

coronavirus updates

Coronavirus updatesLatest news and information about the coronavirus outbreak.

Fresh zucchini on wooden table close up.

Fresh zucchini on wooden table close up.

Healthy Zucchini-Based Recipes

Zucchini can help take your healthy meals to the next level. Full of potassium, fiber, iron and more, zucchini can add flare and nutrients to any meal.

Is Slowing Down the Secret to a Good Workout?

woman doing at-home workout, low intensity

woman doing at-home workout, low intensity

Find out why this low-intensity workout approach is perfect for both beginners and experienced fitness aficionados.

Mentorship in the office

Mentorship in the office

Do You Have a Coach in Your Life?

You might be years removed from playing organized sports but life coaches can often play a valuable role in helping you reach life goals.

Good Mood Foods: What to Eat to Feel Fantastic

Don’t underestimate the power of healthy foods to boost your mood. Here’s what to add to your diet for a lasting lift.

Preschoolers interacting in class

Preschoolers interacting in class

5 Simple Ways to Keep Your Preschooler Healthy

Keeping your preschooler healthy can be difficult. Check out these simple reminders to help strengthen their immune system and teach healthy habits.

5 Simple Ways to Show Your Parents Appreciation

Man with his senior mom

Man with his senior mom

If it’s been awhile since you’ve said thanks to your parents, there’s no time like the present.

Man writing out his to-do list

Man writing out his to-do list

Find the Motivation to Get Things Done

Lack of motivation can put a strain on your mental health. Follow these tips to re-start if you're in a rut.

Are You Washing Your Hands the Right Way?

Little boy showing off his handwashing technique

Little boy showing off his handwashing technique

Here are some easy steps to follow to make sure you're washing your hands the right way.

Flag Point, Higgins Lake Fiery Sunset

Flag Point, Higgins Lake Fiery Sunset

5 Lesser-Known Michigan Lakes, Perfect for Summertime Fun

Don’t just consider the more famous ones like Torch Lake, Lake Fenton and Lake Michigan (the biggest of them all).

The Top 3 Safety Tips Lifeguards Want You to Know

Lifeguards walking on the beach

Lifeguards walking on the beach

With all of that time spent keeping people safe at the pool, lifeguards have unique insight into safety mistakes people tend to make.