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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

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INSTAGRAMGet inspiration to stay healthy every day by following @HealthierMI on Instagram

blue and white pills spilling out of a prescription bottle.

blue and white pills spilling out of a prescription bottle.

A Guide to National Prescription Drug Take-Back Day

Learn why and where to dispose of unused or expired prescription drugs this Drug Take Back Day.

Ask the Dietitian: A Healthier Michigan Facebook Live Series

Football

Football

Join Blue Cross for a live Facebook chat with registered dietitian Grace Derocha to have your questions answered by an expert in health and wellness.

homemade blueberry jam

homemade blueberry jam

Homemade Blueberry Jam
Get the recipe

Preserve some of your summer produce with this tasty blueberry treat.

Everything You Need to Know About Healthy Earbud Use

Young man drinking coffee listening to music on his smartphone through earbuds.

Young man drinking coffee listening to music on his smartphone through earbuds.

Trustworthy answers to frequently asked earbud questions.

Image of a dad making dinner with his son.

Image of a dad making dinner with his son.

Tips for Making Healthy Dinners for Kids

Family meals provide more than just nutrients for kids, they also provide brain food. Registered dietitian Grace Derocha shares her tips for healthy dinners.

For LGBTQ+ Community, Coming Out Can Be Emotionally Difficult

Two women talking in a cafe.

Two women talking in a cafe.

Coming out can be an emotionally trying experience. Read on for tips about how to navigate your journey in a way that's right for you.

a woman in a black dress holding a mask giving candy to a girl in a pink dress.

a woman in a black dress holding a mask giving candy to a girl in a pink dress.

Halloween Costumes: Dress Up For Spooky-Yet-Safe Fun

Don’t let spooky get in the way of safety. These tips will help you plan for a night of fun.

Why Safe Routes to Schools Matter

Image of two schoolgirls walking home from school.

Image of two schoolgirls walking home from school.

In this guest post from Ty Schmidt, executive director of Traverse City-based non-profit organization Norte, learn why walkable communities are good for health.

Young kids playing soccer

Young kids playing soccer

Concussion Care: How To Know When Your Brain Needs A Break

If you're an athlete or if you care for athletes, make sure you know the warning signs of concussions and when it's better to be on the bench than the field.

A Few of Michigan’s Best Apple Orchards and Pumpkin Patches

Looking for a gorgeous gourd? Here are a few of our favorite go-to spots to experience a little fall fun.