Home

Get more from A Healthier Michigan

Get personalized updates in your inbox

Get personalized updates in your inbox

Keep up to dateSubscribe Now!

a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

Closeup of a cheerful young couple picking some fruit and veggies from the fridge to make some healthy breakfast on Sunday morning. Shot from inside the working fridge.

Closeup of a cheerful young couple picking some fruit and veggies from the fridge to make some healthy breakfast on Sunday morning. Shot from inside the working fridge.

7 Steps to a Healthier Kitchen

A healthy lifestyle starts at home. Here's how to revamp your kitchen in seven easy steps.

Slow Cooker Sausage, Bean and Pasta Stew
Get the recipe

Sausage, Bean and Pasta Stew

Sausage, Bean and Pasta Stew

This slow cooker recipe will warm you right up on chilly winter evenings.

flu shot myths

flu shot myths

Top 5 Myths About the Flu Vaccine

Take a look at some common vaccination misconceptions as flu and cold season returns to Michigan.

Do You Make These Mistakes When Setting Goals?

Man writing in food journal

Man writing in food journal

Here are some common mistakes people make on January 1st and how to avoid them to ensure your goals become reality.

Beat Holiday Stress with These Four Meditation Apps

Use these meditation apps to beat holiday stress this winter

Don’t Get the Holiday Flu Blues

how to avoid the flu

how to avoid the flu

This holiday season, learn how you and your loved ones can avoid the flu.

stress free family gatherings

stress free family gatherings

The Stress-Free Way to Host a Huge Family Gathering

Use these tips to be cool, calm and collected when hosting family gatherings around the holidays.

How to Avoid the Holiday Blues

Woman in stress about Christmas holidays

Woman in stress about Christmas holidays

More than half of Americans consider the holidays stressful. Here are some tips on how to navigate the season and avoid the holiday blues.

Grandmother playing cards with granddaughter

Grandmother playing cards with granddaughter

7 Smart Ways to Outsmart Stress

The holidays are especially fraught with challenges to remaining cool, calm and collected. These seven tips can help you get through the season.

Taking Caution with Food Allergies

girl holding peanut

girl holding peanut

Do you know the top major food allergies? Learn more here.