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#MIKidsCanHelping Michigan families make good choices leading to happier lives.

Smoking CessationExplore this interactive timeline to learn how daily progress leads to big changes worth celebrating.

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A swimmer underwater in a pool

A swimmer underwater in a pool

Swimmers: Are You Wasting Energy? Maximize Your Kick

Do you struggle with kicking while swimming? An expert shares insight on the most common energy-draining mistake.

Holland Tulip Time Festival to Feature Yoga in the Tulips

purple and pink tulips in bloom

purple and pink tulips in bloom

Blue Cross Blue Shield of Michigan is proud to partner with Tulip Time to bring the community a series of special yoga events this May.

Red Eyes? How a Dry Eye Diagnosis Helped Me See Clearly

Have you heard of Chronic Dry Eye? It might explain redness and irritation standing between you and your ideal eyes.

Plogging: The Scandinavian Workout You Should Try This Earth Day

Want to combine your love for fitness with your love for the planet? Check out plogging!

Ask the Dietitian: A Healthier Michigan Facebook Live Series

Join Blue Cross for a live Facebook chat with registered dietitian Grace Derocha to have your questions answered by an expert in health and wellness.

Michigan April Bucket List: 10 Ways to Refresh and Explore

A white tropical flower

A white tropical flower

Make April amazing with these fun ideas to refresh your space, explore your state, and nourish yourself with healthy foods and good-for-you moves.

Prepping for a Race? Why Cross-Training and Form are as Important as Running

If you want to be strong on race day, make sure you're getting in some cross-training and working on your running form as you log those miles.

Kid-Friendly, Nut-Free Meal Ideas
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Allergies now affect 18 percent of children in the U.S. Use these recipes to avoid the most common foods prompting allergic reactions.

8 Anti-Inflammatory Foods to Add to Your Diet

Looking for ways to reduce inflammation? Try adding these healthy and delicious foods to your diet.

Baseball is Back! Where to Find Healthy Food in Comerica Park

While eating greasy hotdogs and fries smothered in cheese can feel like part of the fun of a day at the ballpark, there are actually lots of healthier options!
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