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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

Turkey Trots in Michigan

Turkey Trots in Michigan

Run for Your Dinner: Sign Up for Michigan Turkey Day Races

Make a dent in the caloric damage you'll do on Thanksgiving with one of these fun community turkey runs.

Should You Work Out When You’re Sick?

Exercising while sick

Exercising while sick

As cold and flu season approaches, it's important to understand when our bodies need to rest and when we can continue with our workout.

Microwave

Microwave

Microwave Do’s and Don’ts

Microwaves are so convenient, but have you ever stopped to think why they're able to cook your food so quickly?

Understanding Alzheimer’s and Dementia

grandparents

grandparents

Alzheimer's is the most common form of dementia. Learn more about the disease.

Woman pushing her mom in a wheelchair

Woman pushing her mom in a wheelchair

Even Heroes Need Encouragement

In this post from the Area Agency on Aging 1-B, find out why caregivers deserve our respect as the heroes they are.

Diabetes 101: A Guide to Understanding Risk Factors and Prevention

Older man talking to his doctor

Older man talking to his doctor

By educating yourself and your loved ones, you can better understand the risk factors and methods of prevention associated with this life-altering condition.

daughter talking to mother in wheelchair

daughter talking to mother in wheelchair

Comedy, Caution and Caregiving: Breeda Miller’s Journey

Caregiving can be stressful, but there are small ways to embrace the journey. Read about Breeda Miller's experience and what she learned from it.

#MIKidsCan Turkey Day VIP Sweepstakes: Celebrate Thanksgiving Day with the Detroit Lions

Children ages 10-18 are eligible to win a Thanksgiving Day Detroit Lions prize package. Learn more about how you can enter your child this year.

Man using an inhaler

Man using an inhaler

COPD is a less-discussed disease, but this blog covers what it is, how to prevent it and how you can treat it.

Eat Your Way to Better Skin

Woman washing her face

Woman washing her face

You can keep your skin healthy by adding some of these foods to your diet.