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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

Coronavirus updates

coronavirus updates

Coronavirus updatesLatest news and information about the coronavirus outbreak.

carrot salad

carrot salad

Carrot, Date and Feta Salad
Get the recipe

Tired of the same old boring salads you've been eating? Give this unique mix a try!

Dispelling the Top 4 Myths About Talking to a Therapist

person talking to therapist in therapy session

person talking to therapist in therapy session

Therapy isn’t just for those who find themselves feeling down and distressed. Talking to a professional can decrease stress and increase positivity.

Parents and children coloring pages together

Parents and children coloring pages together

Educational Activities Kids Can Do at Home

Struggling to keep kids engaged while at home? Here's how to turn household activities into school-approved lessons.

Recipe Roundup: Gluten-Free Options

Eating gluten-free isn’t as tricky as you might think. It also doesn’t mean sacrificing taste. Check out these delicious options.

asian mason jar salad and ingrediants

asian mason jar salad and ingrediants

Asian Mason Jar Salad with Ginger Soy Dressing
Get the recipe

This recipe brings a unique twist to salad and can make a great on-the-go lunch.

The Bright Side: Add Some Positivity to Your Social Feed

Woman looking at her phone smiling

Woman looking at her phone smiling

Is your social scrolling bringing you down? Add some positivity to your feed with these fun and positive accounts to follow.

Candles Lit Inside a Home

Candles Lit Inside a Home

Get Fresher Indoor Air

Breathe in ... breathe out. Is your air quality in top shape? Check out this blog for tips on how to improve the air quality in your home.

Blast from the Past: Old Throwback Games

Girl playing hopscotch and two kids cheering her on

Girl playing hopscotch and two kids cheering her on

A blast from the past that includes old school games that we all use to play outside during the summer or for recess.

Woman meditating in woods

Woman meditating in woods

Relax Your Mind with These Popular Meditation Styles

There are plenty of different ways to meditate and each person may have their own preference. Here are a few of the most popular methods.

Pandemic Parenting: It’s Not Perfect and That’s Okay

Brianna Neace and her son

Brianna Neace and her son

The struggle is real. Author Brianna Neace shares her take on parenting through a pandemic - the good, the messy and a healthy dose of grace and understanding.