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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

mens health needs by decade

mens health needs by decade

[INFOGRAPHIC] Men’s Health Needs, Decade by Decade

As men age, how often they need to see a doctor and which physicians they visit also change.

5 Hacks Every Avocado Lover Should Know

avocado close up

avocado close up

Check out these tips on how to get the most out of your delicious avocados!

Avoiding Summertime Dehydration

Throughout summer, it’s important to keep in mind the dangers of dehydration and how to enjoy the warmer weather safely.

No Period, No Problem? Think Again

Woman with cramps

Woman with cramps

As great as not having a period sounds, it could be a sign of a deeper medical condition.

Why golf is such great exercise

Why golf is such great exercise

4 Reasons Golf is Great Exercise

Other than being much harder than it looks, golf is a great source of exercise for all ages. It might be time to pick up that driver and hit the links.

The Connection Between Seasonal Affective Disorder and ADHD

Thoughtful man looking out the window

Thoughtful man looking out the window

People with ADHD have a higher chance of developing Seasonal Affective Disorder. Learn how individuals can lower their risk and treat symptoms.

Crowded Beach

Crowded Beach

How to Stay Safe in the Sun

Summer is a great time to enjoy the outdoors, but is also when we're most vulnerable to the sun's rays, making prolonged exposure dangerous.

Taking the First Steps Toward Triathlon Training

bikers racing

bikers racing

How exactly do you start training for a triathlon? Here are some tips to get you moving.

Family moving into a new home

Family moving into a new home

Coping with Change

Dealing with changes due to a new job, moving, losing a loved one, getting married or having a baby can be difficult. Here are coping tips to help you adjust.

Citrus Vinaigrette Recipe
Get the recipe

Citrus vinaigrette in mason jar

Citrus vinaigrette in mason jar

Looking to spruce up your favorite dish? Give meals a burst of citrus flavor with this tangy vinaigrette.