“My health is everything. It’s freedom to choose the activities I want to do.”
Get more from A Healthier Michigan
Blueberry Lemon Energy Bites Get the recipe
The Best Exercises for Your Heart
The Science of Love
Practice a Little Self-Compassion this Month
Halibut with Lemony Salsa Get the recipe
Lox and Egg Scramble Get the recipe
Hidden Signs of a Thyroid Condition
The Link Between Heart Attack and Stroke
MI Sporting Events to Inspire You in February
Celebrate Black History Month in Michigan
The Nutritional Value of Egg Whites Versus Egg Yolks: What Do You Use?
How Cold is Too Cold for Kids to Play Outside
Homemade Apple Chips Get the recipe
10 Reasons to Eat Orange and Yellow Fruits and Veggies
8 Reasons Why You Should Plant a Tree For Earth Day
The Right Way to Care for Your Reusable Water Bottle
What Happens to Your Body When You Watch a Scary Movie?
How to Get SMART About Goal Setting
4 healthy alternatives to flavored coffee creamers
The Chocolate Milk Debate: Should it be Offered in Schools?