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a cell phone and headphone wires in the shape of Michigan.

a cell phone and headphone wires in the shape of Michigan.

A Healthier Michigan PodcastHost Chuck Gaidica and expert guests explore wellness, fitness, mental health, and food and nutrition to help you live a healthier and happier life.

#MIKidsCan

#MIKidsCanHelping Michigan families make good choices leading to happier lives.

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INSTAGRAMGet inspiration to stay healthy every day by following @HealthierMI on Instagram

Three women posing for a picture with heart glasses on

Three women posing for a picture with heart glasses on

Guide to a Great Galentine’s Day

This February, don't forget to celebrate the women who make your life great, too.

Big Rapids’ Jim Crow Museum Fosters Important Conversations

Students listening to Dr. Pilgrim.

Students listening to Dr. Pilgrim.

Ferris State University's Jim Crow Museum of Racist Memorabilia uses "objects of intolerance to teach tolerance and promote social justice."

pink sea salt with lavender.

pink sea salt with lavender.

Homemade Valentine’s Day Gifts

Show your love to that special someone by giving a gift you made yourself.

Enter the Pistons Kids Day Sweepstakes

Kids with Detroit Pistons Player

Kids with Detroit Pistons Player

Blue Cross and the Detroit Pistons are Offering Children Ages 8-12 A Chance to “Go to Work” on Gameday at Little Caesars Arena

Image of a young couple cooking together and having fun.

Image of a young couple cooking together and having fun.

Easy, Budget-Friendly Dinner Recipes
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Need some recipes to add to your weeknight rotation that are quick, healthy and won't break the bank? Look no further.

MI Celebrates National Cherry Month

Beautiful image of red cherries against green leaves and a blue sky.

Beautiful image of red cherries against green leaves and a blue sky.

February is National Cherry Month. Learn how Michigan cherry producers contribute enormously to the nation's supply and how the fruit is harvest and processed.

Three women doing yoga.

Three women doing yoga.

Hot Flashes and Hot Yoga – Reflections on Middle Age

If you've hit middle age, you've noticed some changes, some good and some not so great. In a new blog series, we're going to help you celebrate where you are.

How to Incorporate Exercise in the Classroom

Kids in kindergarden doing exercises with their teacher

Kids in kindergarden doing exercises with their teacher

Want to get kids moving? Liven up your lessons with these classroom activities.

Chewy cherry oatmeal in a green bowl.

Chewy cherry oatmeal in a green bowl.

Chewy Cherry Baked Oatmeal for Heart Health
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Perfect for a leisurely brunch, this tasty oatmeal recipe is loaded with plenty of heart-healthy ingredients.

A Perfect Pair: Heart Health and Physical Activity

Image of person walking on a treadmill.

Image of person walking on a treadmill.

Are you getting the recommended amounts of exercise to prevent heart disease and other health conditions? Find out how much you need and how to get moving.