Mind

Two teenagers have fun playing in the rain.

Two teenagers have fun playing in the rain.

4 Practical Ways to Start Living in the Present

Do you ever ask yourself, "Is it the weekend yet?" If you do, it might be time for you to start trying to find joy in the present.

Vitamin D May Help Prevent Dementia

Home caregiver helping a senior woman standing in the bedroom

Home caregiver helping a senior woman standing in the bedroom

Results from a new study that tracked thousands of people in the U.S. show regular vitamin D use may help prevent dementia.

A woman enjoys a pottery project.

A woman enjoys a pottery project.

Simple Ways to Love Yourself Every Day

It’s important to love yourself for who you are today. These self-care tips can help you love yourself a little more than you did yesterday.

Ways to Improve Your Mental Health

Smiling Young Woman Sitting on the Couch in her Living Room and Writing a Journal

Smiling Young Woman Sitting on the Couch in her Living Room and Writing a Journal

Feeling down or like you’re having too many bad days? Here are a few things you can do to improve your mental health. 

Woman sits at home with coffee and a journal

Woman sits at home with coffee and a journal

The Power of Journaling

Gracefully Greying health correspondent Lila Lazarus brings a new way to positively impact your health: journaling.

Taking Care of Your Heart and Mental Health Go Hand-in-Hand

Monica Drake - Heart Health Month

Monica Drake - Heart Health Month

Writer and mental health advocate Monica Drake offers a reminder for American Heart Month that taking care of your mental health is good for your heart.

Angela Moore

Angela Moore

The Moment I Decided to Stop Being a Victim

Licensed therapist, NASM master trainer and integrative health expert Angela T. Moore shares her personal journey through trauma.

5 Ways to Shake Off the Winter Blues

It’s time to kick some of those cold-weather habits to the curb. Here are a few ways to beat the winter blues.

Paint store employee assists male customer

Paint store employee assists male customer

How Painting Your Room Can Boost Your Mood

You might be able to change your mood as easily as you change your wall color. Here’s how a new coat of paint can boost your mood.

Sound Baths: How to Create One at Home

Young woman sitting in a lotus position at home and using singing bowl.Relaxation and meditation.Sound therapy,alternative medicine.Buddhist healing practices.Clearing the space of negative energy.

Young woman sitting in a lotus position at home and using singing bowl.Relaxation and meditation.Sound therapy,alternative medicine.Buddhist healing practices.Clearing the space of negative energy.

Surrounding yourself with vibrating and overlapping sounds can be relaxing. Here’s how to create a sound bath at home. 