Mind

African American dad comforting sad daughter

African American dad comforting sad daughter

Signs a Child is Struggling with Their Mental Health

Nearly 14% of adolescents struggle with depression, a mental health condition often compounded by stress, poor diet, lack of sleep and other factors.

Table Talks: Managing Mental Health

A Healthier Michigan Table Talks: Managing Mental Health

A Healthier Michigan Table Talks: Managing Mental Health

In this episode of A Healthier Michigan Table Talks, we discuss mental health.

California trip experience

California trip experience

Why Spending on Experiences Can Lead to Greater Happiness

Can the way we spend money contribute to happiness? Find out how spending money on experiences rather than material "things" might lead to more satisfaction.

The Power of Saying “No”

two people at a coffee table having a serious conversation

two people at a coffee table having a serious conversation

Saying yes is easier than saying no, but sometimes you have to say no. Here are some reasons why "no" is a healthy option.

Caregiver looking at calendar.

Caregiver looking at calendar.

Caregivers: Tips on How to Say “No” and When to Say “Yes”

For some caregivers, it's hard to find balance between taking care of yourself and the person you're caring for. Read up on these tips to protect your time.

A Survival Guide for College Move-In

Young man smiling with proud dad watching in background

Young man smiling with proud dad watching in background

Going to college is a huge step in your life, and there is a lot to do before moving in. Read here to find out more!

Young woman holding books, notebooks and pens

Young woman holding books, notebooks and pens

10 Study Tips Every Student Should Know

Make sure you're ready for exams this school year. Here are some great tips to be a successful student.

25 Ways to Treat Yourself

coffee and dessert

coffee and dessert

Sometimes you need a little pick-me-up to get through the work week. Read up on some fun, inexpensive ideas.

young woman relaxing

young woman relaxing

Small Steps to Simplify Life

Life moves fast, which can lead to stress. Here are some tips on how to simplify your life.

My Struggle with Perfectionism

Woman stressed at her desk

Woman stressed at her desk

Being perfect isn't always a good thing. Perfectionism can negatively impact your life. Make sure you know the signs and how to cope.