Mind

Elderly man talking on the phone

Elderly man talking on the phone

Checking In On the Mental Health of Older Loved Ones

Seniors staying safe by staying at home have lost normal social connections, increasing their risk for isolation and depression. Listen for warning signs.

What the Pandemic Taught Us: Finding the Positive in a Tumultuous Year

Dad helping his little boy put a puzzle together

Dad helping his little boy put a puzzle together

This year has been tough, but there have been lessons to carry forward. As we look ahead to 2021, take a second to pause and reflect on the good from 2020.

Couple in winter running together in nature

Couple in winter running together in nature

Don’t be SAD this Winter: Exercise to Fight the Winter Blues

When you’re experiencing the winter blues, exercise is probably the last thing you want to do, but research shows it can help improve your mood.

The Importance of Practicing Gratitude

Shot of a beautiful young woman practicing yoga at home

Shot of a beautiful young woman practicing yoga at home

Feeling thankful for what you have can improve your life in so many ways. We’re sharing some tips for learning the art of practicing gratitude.

woman on laptop

woman on laptop

5 Healthy Ways to Handle Post-Election Emotions

Tips from a clinical psychologist to express post-election thoughts in a healthy way.

Real Men Have Feelings

Two men embracing empathy and hugging

Two men embracing empathy and hugging

A long history of stereotypes present men as either emotionless or weak when they do express emotions. It's time for these stereotypes to change.

African woman reducing stress do yoga exercise to calm down

African woman reducing stress do yoga exercise to calm down

Do You Have Generalized Anxiety Disorder?

Noticing a persistent, excessive, and unrealistic worry about everyday things lately? Read on to see if you meet the criteria for Generalized Anxiety Disorder.

The Suicide Warning Signs You Need to Know About

Dad having serious talk with son

Dad having serious talk with son

September is Suicide Awareness and Prevention Month. If you or someone you know has been showing signs of self-harm, here’s how you can help.

Worried African American woman using cell phone while working at home.

Worried African American woman using cell phone while working at home.

Staying Positive in the Face of Negative Headlines

Overwhelming news stories and stats can quickly put us in a funk. Finding joy in the everyday can help.

Grief in the Digital Age: What to Say and Do

Grief in the digital age

Grief in the digital age

It’s hard to know what to say to or do for a grieving family member or friend—especially in the digital era.