Mind

coffee and dessert

coffee and dessert

25 Ways to Treat Yourself

Sometimes you need a little pick-me-up to get through the work week. Read up on some fun, inexpensive ideas.

Small Steps to Simplify Life

young woman relaxing

young woman relaxing

Life moves fast, which can lead to stress. Here are some tips on how to simplify your life.

Woman stressed at her desk

Woman stressed at her desk

My Struggle with Perfectionism

Being perfect isn't always a good thing. Perfectionism can negatively impact your life. Make sure you know the signs and how to cope.

4 Practical Ways to Start Living in the Present

Two women looking at the sunset

Two women looking at the sunset

Life is too short to waste time. Learn how to make the most of it by embracing the present.

Granddaughter taking care of her grandmother

Granddaughter taking care of her grandmother

Things You Might Not Expect on Your Caregiving Journey

If you're caring for a loved one, there could be aspects of caregiving that will surprise you. Read on for what to expect and how to cope.

The Health Benefits of Classical Music

violin up close

violin up close

Studies have shown that listening to classical music can have several health benefits, including stress reduction and better sleep.

Thoughtful man looking out the window

Thoughtful man looking out the window

The Connection Between Seasonal Affective Disorder and ADHD

People with ADHD have a higher chance of developing Seasonal Affective Disorder. Learn how individuals can lower their risk and treat symptoms.

Coping with Change

Family moving into a new home

Family moving into a new home

Dealing with changes due to a new job, moving, losing a loved one, getting married or having a baby can be difficult. Here are coping tips to help you adjust.

Man sitting at table stressed over bills

Man sitting at table stressed over bills

Different Ways Stress Can Affect Men

Men are less likely to address mental health issues like stress and depression. This can lead to more serious conditions affecting them and their families.

Seven Ways to Avoid the Post-Retirement Blues

Grandfather and grandson working together in the garden.

Grandfather and grandson working together in the garden.

As they enter retirement, seniors may struggle with their value or sense of purpose. Here are seven meaningful activities for post-retirement life.