Mind

A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.

A multi-ethnic group of young adults are taking a yoga class together at the gym. They are meditating with their eyes closed and focusing on their breathing.

How Yoga Breathing Can Reduce Your Stress Level

Stress is a usual part of our day, but a simple strategy borrowed from yoga can help you feel relaxed and calm.

Understanding Post-Traumatic Stress Disorder

Man holding his head in his hand

Man holding his head in his hand

Many people who have experienced a traumatic event may not recognize that they have PTSD. By increasing awareness, more people will feel empowered to seek help.

Small plats growing in carton chicken egg box in black soil. Break off the biodegradable paper cup and plant in soil outdoors. Reuse concept

Small plats growing in carton chicken egg box in black soil. Break off the biodegradable paper cup and plant in soil outdoors. Reuse concept

Using Recycled Household Items for a Home Garden

Looking to grow your own garden? These recycled household items can help you get started.

No More Body Shaming: 5 Ways to Love Yourself and Others

woman hugging herself wrapped in blanket

woman hugging herself wrapped in blanket

Do you ever look in the mirror and focus on the parts of your body you hate? Here's how to stop doing that.
Keep Reading

Man holding his dog

Man holding his dog

Finding New Purpose in Life as We Age

It’s important for older adults to seek meaningful ways to stay engaged for their mental health. These research-backed ideas can help seniors find purpose.

Dispelling the Top 4 Myths About Talking to a Therapist

person talking to therapist in therapy session

person talking to therapist in therapy session

Therapy isn’t just for those who find themselves feeling down and distressed. Talking to a professional can decrease stress and increase positivity.

Woman looking at her phone smiling

Woman looking at her phone smiling

The Bright Side: Add Some Positivity to Your Social Feed

Is your social scrolling bringing you down? Add some positivity to your feed with these fun and positive accounts to follow.

Relax Your Mind with These Popular Meditation Styles

Woman meditating in woods

Woman meditating in woods

There are plenty of different ways to meditate and each person may have their own preference. Here are a few of the most popular methods.

man walking down steps in the woods

man walking down steps in the woods

Your Daily Guide to Practicing Self-Care

Self-care means engaging in little actions to improve your physical health and happiness. Here’s how to get started.

The Importance of Speaking Up About Your Mental Health Struggles

Woman looking at computer screen

Woman looking at computer screen

One in five adults live with mental illness – here’s a powerful reminder that everyone is going through something.