Mind

Stay Motivated During the Holidays: 7 Things to Do Now

The holidays can make it tough to eat healthy and exercise. These strategies can help.

Lifting the ‘Lead Blanket’ of Seasonal Affective Disorder

Girl standing alone on a cloudy gloomy day

Girl standing alone on a cloudy gloomy day

As fall transitions to winter, the decrease in sunlight may have a deep impact on your mental wellbeing.

Sad woman turned away from group

Sad woman turned away from group

Stopping Health-Related Stigmas

Stigma can have a major impact on mental health. Here are some tips for stopping stigma and how to cope with it.

The Health Benefits of Gratitude

Young woman and older woman smiling

Young woman and older woman smiling

Gratitude is more than a feeling. It's a mental, physical and spiritual behavior that can drastically impact your health.

Fanned book

Fanned book

How Reading Can Boost Your Mental Health

Did you know that reading has health benefits associated with it? Read on to find out what those benefits include.

When the Unexpected Happens: Dealing with Crisis

Woman with head on arms sitting by bed

Woman with head on arms sitting by bed

When you're dealing with a crisis, there's no "right" way to react. However, there are some helpful dos and don'ts that can help you navigate the unexpected.

Little girl doing cartwheels in the leaves

Little girl doing cartwheels in the leaves

Tips for Managing ADHD Symptoms Beyond Medication

October is National ADHD Awareness Month and this article highlights some tips to curb ADHD symptoms beyond medication.

Smoking out the Stigma Associated with Lung Cancer

Doctor looking at an image of a lung.

Doctor looking at an image of a lung.

Lung cancer can impact all individuals - not just smokers. Read on to learn more about this deadly disease.

ADHD Myths

ADHD Myths

4 Common Myths About ADHD

Attention-Deficit Hyperactivity Disorder, commonly known as ADHD, has generated a large amount of conversation lately, and with that, misconception.

Signs a Child is Struggling with Their Mental Health

African American dad comforting sad daughter

African American dad comforting sad daughter

Nearly 14% of adolescents struggle with depression, a mental health condition often compounded by stress, poor diet, lack of sleep and other factors.