Mind

Couple having an argument

Couple having an argument

Dos and Don’ts for Managing Relationship Stress

Whether you're bickering about politics, homeschooling or dirty dishes, these tips will help you have healthy, constructive conversations.

How to Manage Holiday Stress with Mindfulness

Young beautiful couple sitting using laptop around christmas decoration at home relax and smiling with eyes closed doing meditation gesture with fingers. Yoga concept.

Young beautiful couple sitting using laptop around christmas decoration at home relax and smiling with eyes closed doing meditation gesture with fingers. Yoga concept.

Mindfulness can make a difference during the holidays when dealing with stressful situations heightened by COVID-19, financial worries and other issues.

Hand turns a dice and changes the expression "new year" to "new start".

Hand turns a dice and changes the expression "new year" to "new start".

Resolutions for a New Year Amid COVID-19

With the ending of a difficult year, there’s an opportunity to reset for a better for a better 2021. Plan for a healthier year with these tips.

5 Ways a Journal Can Help You Feel Happier

tudent learning at home. African woman sitting at home and writing in her journal.

tudent learning at home. African woman sitting at home and writing in her journal.

Using a journal can help you solve problems effectively, reduce stress and anxiety and cope with emotional traumas, including grief and loss.

Woman exercising and listening to music

Woman exercising and listening to music

The Science of Music and Mental Health: How to Put Together a Well-Being Playlist

Music helps to energize our moods and provides outlets for us to control our state of mind. Music can even help us work through issues in our lives.

Why Spending on Experiences Can Lead to Greater Happiness

Man and woman couple hikers trekking in yellow autumn woods and mountains. Young people walking on trek trail with backpacks, healthy lifestyle adventure, camping on hiking trip, Poland.

Man and woman couple hikers trekking in yellow autumn woods and mountains. Young people walking on trek trail with backpacks, healthy lifestyle adventure, camping on hiking trip, Poland.

Can the way we spend money contribute to happiness? Find out how spending money on experiences rather than material "things" might lead to more satisfaction.

Elderly man talking on the phone

Elderly man talking on the phone

Checking In On the Mental Health of Older Loved Ones

Seniors staying safe by staying at home have lost normal social connections, increasing their risk for isolation and depression. Listen for warning signs.

What the Pandemic Taught Us: Finding the Positive in a Tumultuous Year

Dad helping his little boy put a puzzle together

Dad helping his little boy put a puzzle together

This year has been tough, but there have been lessons to carry forward. As we look ahead to 2021, take a second to pause and reflect on the good from 2020.

Couple in winter running together in nature

Couple in winter running together in nature

Don’t be SAD this Winter: Exercise to Fight the Winter Blues

When you’re experiencing the winter blues, exercise is probably the last thing you want to do, but research shows it can help improve your mood.

The Importance of Practicing Gratitude

Shot of a beautiful young woman practicing yoga at home

Shot of a beautiful young woman practicing yoga at home

Feeling thankful for what you have can improve your life in so many ways. We’re sharing some tips for learning the art of practicing gratitude.