Mind

Image of man holding shopping bags with presents on the street.

Image of man holding shopping bags with presents on the street.

Your Holiday Budget Game Plan

Food, wrapping paper, gifts and decorations all can take a toll on your bank account - but they don't have to.

5 Easy Ways to Feel Gratitude

Thank you jar with messages written on coloured paper

Thank you jar with messages written on coloured paper

Being grateful is a life-changing practice that can be done anywhere at any time. Here's how to find the silver lining in any situation.

Angry sisters in front of the Christmas tree

Angry sisters in front of the Christmas tree

Family Drama? How to Protect Your Emotional Health During the Holidays

Families can be a source of comfort, but also emotional pain. Learn how to navigate potential pitfalls before you gather for the holidays.

When “Boo!” Becomes “Boo-Hoo”

Shocked dad covering his son's eyes while watching a movie.

Shocked dad covering his son's eyes while watching a movie.

Before you take your kids to the haunted house or watch a scary movie together, make sure they're emotionally equipped to handle it.

Young woman pays for restaurant bill with credit card.

Young woman pays for restaurant bill with credit card.

New College Grads: Prepare for Retirement Today

Going through your college years and saving money can be hard, but here's why it is so important for your future.

For LGBTQ+ Community, Coming Out Can Be Emotionally Difficult

Two women talking in a cafe.

Two women talking in a cafe.

Coming out can be an emotionally trying experience. Read on for tips about how to navigate your journey in a way that's right for you.

honey

honey

Get Buzzworthy Skin with these DIY Honey Spa Recipes

Try these honey-infused DIY self-care recipes for head-to-toe glowing skin.

Is Fear of Failure Making You Procrastinate?

Image of a young woman bored at her desk

Image of a young woman bored at her desk

What really causes people to procrastinate? It might be a fear of failure or anxiety. Read on for tips to cope.

Image of woman holding an umbrella reflected in a puddle.

Image of woman holding an umbrella reflected in a puddle.

Depression Triggers at Different Ages

While depression doesn't always have a direct cause, there are certain stressors that can trigger depression at different ages. Learn about risk factors.

How to Spot and Help Someone Going Through a Mental Health Crisis

Man in suit comforting a male colleague.

Man in suit comforting a male colleague.

Learn about the signs that could indicate a mental health crisis and how to help.