Mind

Phone Apps

Phone Apps

Seven Apps to Help You Feel Happier and Less Stressed

Did you know that there are some pretty great apps that focus on your mental health?

Feeling Lonely? How to Connect

Young woman looking thoughtful

Young woman looking thoughtful

Nearly half of Americans often feel alone or left out. Learn how to cope with loneliness and how to implement strategies to help you feel connected.

Image of sign that says "Find Your Strong"

Image of sign that says "Find Your Strong"

Sharing My Depression and Anxiety Coping Tips

For this writer, talking openly about her depression and anxiety is a way to let others know they're not alone and that seeking treatment is important.

How to Help Your Mental Health

Woman laughing

Woman laughing

There are a variety of everyday choices and behaviors that can help reduce the risk and impact of poor mental health.

Group of sporty people in yoga class standing in tree pose

Group of sporty people in yoga class standing in tree pose

5 Ways to Get Moving with Meditation

Who says meditation has to be a still experience? Get active in your practice with these five moves.

Sleep Cycles: What Really Happens When You Sleep

Child sleeping with stuffed animal

Child sleeping with stuffed animal

When you sleep your body transitions through different cycles. Learn about what happens at each stage and how each cycle affects your health.

Doctor check up x-ray film of the brain by mri or ct scan brain at patient room hospital.

Doctor check up x-ray film of the brain by mri or ct scan brain at patient room hospital.

Breaking Down Traumatic Brain Injuries

A traumatic brain injury can be a life-changing condition. Discover the different types and how they can impact mental and physical health.

Tips for Getting a Good Night’s Sleep

Image of a young man sleeping soundly.

Image of a young man sleeping soundly.

Though we know the benefits of a good night’s sleep, that doesn’t always mean we have the ability to catch the proper amount of Zzz’s. These tips can help.

Shy girl at group therapy

Shy girl at group therapy

How to Talk to Someone About Their Eating Disorder

Do you suspect a loved one is dealing with an eating disorder? Here's how to approach such a sensitive topic.

Keeping the Spark Alive After Decades Together

Couple in their 50s walking their dogs.

Couple in their 50s walking their dogs.

It can be hard to keep the romance alive in your relationship after decades together. Read on to discover why it's worth working at and get real-life tips.