HealthyMe Category: Stress Relief

A woman enjoys a pottery project.

A woman enjoys a pottery project.

Simple Ways to Love Yourself Every Day

It’s important to love yourself for who you are today. These self-care tips can help you love yourself a little more than you did yesterday.

5 Ways a Journal Can Help You Feel Happier

tudent learning at home. African woman sitting at home and writing in her journal.

tudent learning at home. African woman sitting at home and writing in her journal.

Using a journal can help you solve problems effectively, reduce stress and anxiety and cope with emotional traumas, including grief and loss.

African woman reducing stress do yoga exercise to calm down

African woman reducing stress do yoga exercise to calm down

Do You Have Generalized Anxiety Disorder?

Noticing a persistent, excessive, and unrealistic worry about everyday things lately? Read on to see if you meet the criteria for Generalized Anxiety Disorder.

5 Ways to Unwind On National Relaxation Day

Woman chilling out with charcoal face mask on face

Woman chilling out with charcoal face mask on face

Manage your stress better with these 5 tips on how to unwind and relax.

person talking to therapist in therapy session

person talking to therapist in therapy session

Dispelling the Top 4 Myths About Talking to a Therapist

Therapy isn’t just for those who find themselves feeling down and distressed. Talking to a professional can decrease stress and increase positivity.

Relax Your Mind with These Popular Meditation Styles

Woman meditating in woods

Woman meditating in woods

There are plenty of different ways to meditate and each person may have their own preference. Here are a few of the most popular methods.

Man writing in food journal

Man writing in food journal

Do You Make These Mistakes When Setting Goals?

Here are some common mistakes people make on January 1st and how to avoid them to ensure your goals become reality.

Say “Ommm” to Your Workday: 3 Easy Yoga Poses to Relieve Stress

City Yoga

City Yoga

Yoga can help reduce some of the stress you feel in the workplace. You can even try some poses while sitting at your desk!

Potted plant on table

Potted plant on table

Houseplants: Nature’s Air Purifiers

Houseplants are often chosen for their decorative nature, but research has shown that houseplants offer many benefits to our health.

Why Everyone Needs a Creative Outlet

Portrait of female potter painting bowl in pottery workshop

Portrait of female potter painting bowl in pottery workshop

There's a connection between creative pursuits and your mental and physical health. Find out why you should take up a creative hobby today.