HealthyMe Category: Fitness & Exercise

Runners racing a local 5K around a lake on a dirt path on a early summer evening.

Runners racing a local 5K around a lake on a dirt path on a early summer evening.

You Can Do It! The Easiest Way to Prepare for a 5K

This 5K training regimen is for beginners, experienced runners and everyone in between. Training starts two months before race day.

What to Taste Before You Train

A man eats a banana while sitting on a weight bench at the gym.

A man eats a banana while sitting on a weight bench at the gym.

Scarfing down sugary snacks and greasy fast food before you exercise can lead to a sluggish workout. Give these options a try instead.

silhouette runner on a beach

silhouette runner on a beach

How to Transition from the Treadmill to Running Outside

Running outdoors is more physically demanding than running on a treadmill, so don't jump back into it without taking some key precautions.

Mental Tricks to Make Every Run Feel Easier

Morning is the best time for jogging. Young happy african couple or friends wearing headphones running together on the bridge, they talking and smiling during the run

Morning is the best time for jogging. Young happy african couple or friends wearing headphones running together on the bridge, they talking and smiling during the run

A lot of times, the resistance we face while running is all mental. The next time you're huffing and puffing, remember these four tips.

A couple exercising at home watches a training video on an electronic device.

A couple exercising at home watches a training video on an electronic device.

The 7 Most Popular Fitness Questions

Burning calories. Proper weight lifting. Squeezing workouts into busy schedules. These are among the most commonly asked fitness questions.

Cardio Doesn’t Have to Hurt: The Best Low-Impact Workouts

A water calisthenics class is taught at an indoor poor.

A water calisthenics class is taught at an indoor poor.

Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.

walk at lunch

walk at lunch

Top 5 Reasons You Should Walk at Lunch

Are you participating in National [email protected] Lunch day?
Keep Reading

4 Fitness Myths That Just Won’t Go Away

exercising on treadmills

exercising on treadmills

All workouts are not created equal. Discover which ones will give the best results.

Doctor using body fat caliper

Doctor using body fat caliper

Body Mass Index: Use it or lose it?

BMI is a number calculated from a person’s height and weight but doesn’t measure body fat directly.

Are You Making These Five Post-Run Mistakes?

Silhouette of young woman jogging on shore at sunrise.

Silhouette of young woman jogging on shore at sunrise.

What you do after a run can be as important for your overall health as the miles you just ran. Here's how to avoid the most common post-workout mistakes.