HealthyMe Category: Fitness & Exercise

walk at lunch

walk at lunch

Top 5 Reasons You Should Walk at Lunch

Are you participating in National [email protected] Lunch day?
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Body Mass Index: Use it or lose it?

Doctor using body fat caliper

Doctor using body fat caliper

BMI is a number calculated from a person’s height and weight but doesn’t measure body fat directly.

Runners racing a local 5K around a lake on a dirt path on a early summer evening.

Runners racing a local 5K around a lake on a dirt path on a early summer evening.

You Can Do It! The Easiest Way to Prepare for a 5K

Training for a 5K may seem overwhelming for those who don’t run regularly or have never attempted a race before, but with a little practice, anyone can do it.

Are You Making These Five Post-Run Mistakes?

Silhouette of young woman jogging on shore at sunrise.

Silhouette of young woman jogging on shore at sunrise.

What you do after a run can be as important for your overall health as the miles you just ran. Here's how to avoid the most common post-workout mistakes.

Unrecognizable athletic woman running on the road during foggy day in nature.

Unrecognizable athletic woman running on the road during foggy day in nature.

Don’t Let Blisters Get in the Way of Your Running Plans

Blisters can make running painful. Here's how you can prevent and treat them.

Best Total-Body Toning Moves: No Gym Membership Required

Young caucasian woman in sportswear doing plyometric exercises on pier. Fitness workout outdoors

Young caucasian woman in sportswear doing plyometric exercises on pier. Fitness workout outdoors

Sure you could do a strength training move that just works your biceps or your hamstrings, but these dynamic moves do so much more.

Woman running through the snow

Woman running through the snow

How Cold is Too Cold to Run Outside?

Planning to run through the winter? Read up on how to dress, fuel and stay safe when temperatures drop and snow flies.

Five Steps to Run a 5K

Mom and daughter finishing a race together

Mom and daughter finishing a race together

Running a 5K may seem like an unimaginable feat, but every race is completed one step at a time. Here are our five tips to get you to the finish line.

Friends walking dog on the beach

Friends walking dog on the beach

Fit Like Fido: 5 Healthy Habits You Can Learn From Your Dog

Believe it or not, man’s best friend can teach you a thing or two about living a healthy lifestyle.

Foolproof Ways to Work Out in the Morning

Young woman getting ready for morning run

Young woman getting ready for morning run

Research shows working out in the morning reinforces a healthy schedule. Read up on tricks that fitness buffs swear by to get you out of bed and into the gym.