HealthyMe Category: Diet & Nutrition

Portrait of multigeneration family outdoors on garden barbecue, grilling and talking.

Portrait of multigeneration family outdoors on garden barbecue, grilling and talking.

A Better Barbecue: 10 Tips to Grilling Healthier Meals

If you'd like to fire up the grill this spring and enjoy some hearty barbecue dishes without compromising your diet, we've got you covered.

What to Taste Before You Train

A man eats a banana while sitting on a weight bench at the gym.

A man eats a banana while sitting on a weight bench at the gym.

Scarfing down sugary snacks and greasy fast food before you exercise can lead to a sluggish workout. Give these options a try instead.

Hand holding a half-unwrapped granola bar.

Hand holding a half-unwrapped granola bar.

A Peek Inside Protein Bars

Are protein bars right for you? Read our tips for what to look for on the label.

Chicken Soup: It’s Good for Your Body as Well as Your Soul

A white bowl full of chicken noodle soup with greens and carrots.

A white bowl full of chicken noodle soup with greens and carrots.

Can chicken noodle soup really cure a cold? A recipe for grandmama's soup

A bushel full of strawberries.

A bushel full of strawberries.

The Strawberry: Nature’s Heart-Shaped Superfood

Strawberry season is almost here! Take a look at some recipes that will showcase your Michigan sweet strawberries.

Healthier Holidays: Simple Ways to Cut Carbohydrates

cut carbs during the holidays

cut carbs during the holidays

Did you know one cup of mashed potatoes has about 35 grams of carbs? Here are are simple ways to cut the carbs this holiday season.

Woman having an healthy delicious breakfast at home with yogurt, cereals and fresh fruit, she is picking a blueberry

Woman having an healthy delicious breakfast at home with yogurt, cereals and fresh fruit, she is picking a blueberry

5 Superfood Pairings That Work Better Together

Combining foods with certain vitamins and nutrients can seriously improve bodily functions like vision, immunity and heart health.

Mango-Peach Workout Recovery Smoothie
Get the recipe

Smoothie

Smoothie

Hungry after a workout? This delicious Mango-Peach smoothie has everything you need for optimal recovery.

Woman prepping pumpkin to cook

Woman prepping pumpkin to cook

Healthy Pumpkin Recipes to Help You Enjoy a Pure Michigan Fall

Pumpkin is actually one of the most nutritional foods available — they are rich in antioxidants, vitamins and minerals.

Making Sure Back-to-School Lunches Keep Their Cool

Closeup view of mother putting lunch box into her son's backpack

Closeup view of mother putting lunch box into her son's backpack

There are some things you should know about keeping the food you pack safe for the hours between the first bell and lunchtime.