HealthyMe Category: Diet & Nutrition

cut carbs during the holidays

cut carbs during the holidays

Healthier Holidays: Simple Ways to Cut Carbohydrates

Did you know one cup of mashed potatoes has about 35 grams of carbs? Here are are simple ways to cut the carbs this holiday season.

A Better Barbecue: 10 Tips to Grilling Healthier Meals

Portrait of multigeneration family outdoors on garden barbecue, grilling and talking.

Portrait of multigeneration family outdoors on garden barbecue, grilling and talking.

If you are interested in grilling your food while still maintaining your fitness regime, check out these 10 tips on how to grill a better barbecue.

Woman having an healthy delicious breakfast at home with yogurt, cereals and fresh fruit, she is picking a blueberry

Woman having an healthy delicious breakfast at home with yogurt, cereals and fresh fruit, she is picking a blueberry

5 Superfood Pairings That Work Better Together

Combining foods with certain vitamins and nutrients can seriously improve bodily functions like vision, immunity and heart health.

A Peek Inside Protein Bars

Protein bars

Protein bars

Are protein bars right for you? Read our tips for what to look for on the label.

Smoothie

Smoothie

Mango-Peach Workout Recovery Smoothie
Get the recipe

Hungry after a workout? This delicious Mango-Peach smoothie has everything you need for optimal recovery.

Healthy Pumpkin Recipes to Help You Enjoy a Pure Michigan Fall

Woman prepping pumpkin to cook

Woman prepping pumpkin to cook

Pumpkin is actually one of the most nutritional foods available — they are rich in antioxidants, vitamins and minerals.

Closeup view of mother putting lunch box into her son's backpack

Closeup view of mother putting lunch box into her son's backpack

Making Sure Back-to-School Lunches Keep Their Cool

There are some things you should know about keeping the food you pack safe for the hours between the first bell and lunchtime.

Roasted Vegetable Salad with Green Goddess Avocado Dressing
Get the recipe

grilled veggie salad

grilled veggie salad

All your favorite veggies mixed into a delectable dish!

Two mothers and babies on sofa, nursing

Two mothers and babies on sofa, nursing

Tools to Help Nursing Moms

Did you know that in the first few weeks of life, a newborn baby can eat as often as every 45 minutes? Talk about fast food!

Ten Power Foods to Fuel Your Workout

Healthy dessert with yogurt, nuts, oats and blueberries

Healthy dessert with yogurt, nuts, oats and blueberries

Here are some of the best foods to eat to fuel your exercise sessions.