HealthyMe Category: Diet & Nutrition

A bushel full of strawberries.

A bushel full of strawberries.

The Strawberry: Nature’s Heart-Shaped Superfood

Strawberry season is almost here! Take a look at some recipes that will showcase your Michigan sweet strawberries.

Healthier Holidays: Simple Ways to Cut Carbohydrates

cut carbs during the holidays

cut carbs during the holidays

Did you know one cup of mashed potatoes has about 35 grams of carbs? Here are are simple ways to cut the carbs this holiday season.

Portrait of multigeneration family outdoors on garden barbecue, grilling and talking.

Portrait of multigeneration family outdoors on garden barbecue, grilling and talking.

A Better Barbecue: 10 Tips to Grilling Healthier Meals

If you are interested in grilling your food while still maintaining your fitness regime, check out these 10 tips on how to grill a better barbecue.

5 Superfood Pairings That Work Better Together

Woman having an healthy delicious breakfast at home with yogurt, cereals and fresh fruit, she is picking a blueberry

Woman having an healthy delicious breakfast at home with yogurt, cereals and fresh fruit, she is picking a blueberry

Combining foods with certain vitamins and nutrients can seriously improve bodily functions like vision, immunity and heart health.

Protein bars

Protein bars

A Peek Inside Protein Bars

Are protein bars right for you? Read our tips for what to look for on the label.

Mango-Peach Workout Recovery Smoothie
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Smoothie

Smoothie

Hungry after a workout? This delicious Mango-Peach smoothie has everything you need for optimal recovery.

Woman prepping pumpkin to cook

Woman prepping pumpkin to cook

Healthy Pumpkin Recipes to Help You Enjoy a Pure Michigan Fall

Pumpkin is actually one of the most nutritional foods available — they are rich in antioxidants, vitamins and minerals.

Making Sure Back-to-School Lunches Keep Their Cool

Closeup view of mother putting lunch box into her son's backpack

Closeup view of mother putting lunch box into her son's backpack

There are some things you should know about keeping the food you pack safe for the hours between the first bell and lunchtime.

grilled veggie salad

grilled veggie salad

Roasted Vegetable Salad with Green Goddess Avocado Dressing
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All your favorite veggies mixed into a delectable dish!

Tools to Help Nursing Moms

Two mothers and babies on sofa, nursing

Two mothers and babies on sofa, nursing

Did you know that in the first few weeks of life, a newborn baby can eat as often as every 45 minutes? Talk about fast food!