HealthyMe Category: Diet & Nutrition

Hand holding a half-unwrapped granola bar.

Hand holding a half-unwrapped granola bar.

A Peek Inside Protein Bars

Are protein bars right for you? Read our tips for what to look for on the label.

Chicken Soup: It’s Good for Your Body as Well as Your Soul

A white bowl full of chicken noodle soup with greens and carrots.

A white bowl full of chicken noodle soup with greens and carrots.

Can chicken noodle soup really cure a cold? A recipe for grandmama's soup

A bushel full of strawberries.

A bushel full of strawberries.

The Strawberry: Nature’s Heart-Shaped Superfood

Strawberry season is almost here! Take a look at some recipes that will showcase your Michigan sweet strawberries.

Healthier Holidays: Simple Ways to Cut Carbohydrates

cut carbs during the holidays

cut carbs during the holidays

Did you know one cup of mashed potatoes has about 35 grams of carbs? Here are are simple ways to cut the carbs this holiday season.

Portrait of multigeneration family outdoors on garden barbecue, grilling and talking.

Portrait of multigeneration family outdoors on garden barbecue, grilling and talking.

A Better Barbecue: 10 Tips to Grilling Healthier Meals

If you are interested in grilling your food while still maintaining your fitness regime, check out these 10 tips on how to grill a better barbecue.

5 Superfood Pairings That Work Better Together

Woman having an healthy delicious breakfast at home with yogurt, cereals and fresh fruit, she is picking a blueberry

Woman having an healthy delicious breakfast at home with yogurt, cereals and fresh fruit, she is picking a blueberry

Combining foods with certain vitamins and nutrients can seriously improve bodily functions like vision, immunity and heart health.

Smoothie

Smoothie

Mango-Peach Workout Recovery Smoothie
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Hungry after a workout? This delicious Mango-Peach smoothie has everything you need for optimal recovery.

Healthy Pumpkin Recipes to Help You Enjoy a Pure Michigan Fall

Woman prepping pumpkin to cook

Woman prepping pumpkin to cook

Pumpkin is actually one of the most nutritional foods available — they are rich in antioxidants, vitamins and minerals.

Closeup view of mother putting lunch box into her son's backpack

Closeup view of mother putting lunch box into her son's backpack

Making Sure Back-to-School Lunches Keep Their Cool

There are some things you should know about keeping the food you pack safe for the hours between the first bell and lunchtime.

Roasted Vegetable Salad with Green Goddess Avocado Dressing
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grilled veggie salad

grilled veggie salad

All your favorite veggies mixed into a delectable dish!