HealthyMe Category: Cutting out tobacco

Man writing in food journal

Man writing in food journal

Do You Make These Mistakes When Setting Goals?

Here are some common mistakes people make on January 1st and how to avoid them to ensure your goals become reality.

Decided to Quit Smoking? We Have Resources to Guide You

resources to help you quit smoking

resources to help you quit smoking

Making the decision to finally quit smoking is no easy feat – and neither is sticking to it forever. Here are some resources available to you.

risks of alternative cigarettes

risks of alternative cigarettes

The Great Debate over Tobacco Alternatives

While smoking alternatives such as e-cigarettes, hookah or chewing tobacco may help you quit - they still pose the same serious health risks as smoking.

Medications To Help You Quit The Tobacco Habit For Good

closeup of a pile of different colored pills on a table.

closeup of a pile of different colored pills on a table.

More than two-thirds of smokers want to quit completely, they just think they can’t. Medications can help.

how to quit smoking

how to quit smoking

Strategies to Help You Quit Smoking

If you or a friend have been thinking about quitting smoking - the time is now. The long-term effects include risk of heart attacks, cancer, and more.

The Time To Quit Smoking Is Now

A black mother and father with a son and daughter smiling.

A black mother and father with a son and daughter smiling.

If you or a loved one is struggling with finding ways to quit smoking, check out the multiple resources we have to guide and support you on your journey,

New Years Resolutions check-in

New Years Resolutions check-in

New Year’s Resolution Check-In: Get Back on Track!

It’s been almost five months since you set your resolutions at the beginning of the year. Here's how to get back on track.

Smoking: It Just Keeps Getting More Dangerous

new-reasons-to-quit-smoking

new-reasons-to-quit-smoking

As if the long list of health issues related to smoking hasn’t been scary enough...
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How to Quit Smoking

How to Quit Smoking

You Can Quit Smoking, You Just Need to Know How

Dr. Duane DiFranco wants you to know it is possible to quit smoking. Here's his list of recommendations to break the habit!

Thirdhand Smoke: A Danger You May Not Know About

There’s no doubt that firsthand smoke (what you inhale) and secondhand smoke (smoke from the lit end of a cigarette...
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