Food

Zucchini noodles

Zucchini noodles

How do Pasta Substitutes Measure Up?

Looking to swap traditional pasta for plant-based alternatives? In this blog, we explore options, how to prepare them and how they compare nutritionally.

The Healthiest Cooking Oils and When to Use Them

Girl choosing bottle of oil in grocery section of supermarket. Copy space. Healthy diet concept. Sustainable lifestyle.

Girl choosing bottle of oil in grocery section of supermarket. Copy space. Healthy diet concept. Sustainable lifestyle.

There’s a lot of confusion about which cooking oil to use when. This guide will help clear it up.

Chocolate mousse in dessert glasses topped with strawberries

Chocolate mousse in dessert glasses topped with strawberries

Vegetarian Chocolate Mousse Recipe
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Chickpeas are a great plant-based protein source. Find out how to use leftover chickpea water to make a delicious vegetarian chocolate mousse recipe.

5 Autumn Spices and Their Health Benefits

Autumn Spices

Autumn Spices

Thanksgiving is almost here and what better way to flavor your food than with the natural herbs and spices of autumn.

Butternut squash soup

Butternut squash soup

Fun with Fall Vegetables: Butternut Squash Soup
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Cooking with seasonal produce keeps your menu fresh and flavorful. This butternut squash soup recipe will be a fall favorite on your menu.

Tips to Find Hidden Sugar in Your Foods (with recipe)
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Vinaigrette

Vinaigrette

Even foods considered “healthy” can be culprits for hidden sugars. Learn how to be a sugar detective and replace sugary dressings with a homemade vinaigrette.

Pizza and fruit

Pizza and fruit

Tackling the Tailgating Table
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Ready for some fall football? Create an at-home tailgating spread that packs in flavor and fun without all the fat and calories.

Healthy Pumpkin Recipes to Help You Enjoy a Pure Michigan Fall

Woman prepping pumpkin to cook

Woman prepping pumpkin to cook

Pumpkin is actually one of the most nutritional foods available — they are rich in antioxidants, vitamins and minerals.

Fall Produce

Fall Produce

10 Fun Facts About Fall Foods

Did you know Michigan is the third-largest producer of apples in the U.S.? Here are 10 fun facts about our local fall harvest.

Cooking with Kids: Apple, Turkey and Cheese Pockets
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Apple, Turkey and Cheese Pockets

Apple, Turkey and Cheese Pockets

Get children in the kitchen with this easy recipe. Young kids ages four to six can make this on their own for a quick bite to eat.