Food

Shot of a young woman shopping at a grocery store.

Shot of a young woman shopping at a grocery store.

Low-cost Healthy Essentials to Stock Your Kitchen

Always scrambling to make a healthy dinner? Stock these essentials in your kitchen and you'll always have the ingredients you need for a quick, healthy meal.

Ricotta, Kale and Mushroom Toast
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Whole grain toast with mushroom, kale and garlic on top

Whole grain toast with mushroom, kale and garlic on top

Looking for a quick dish that provides plenty of nutrients? Check this recipe out.

Uncooked noodles in front of cheese

Uncooked noodles in front of cheese

Healthy Pasta Swaps

Pasta dishes are quick and easy to make. Try these alternatives to noodles as a way to cut carbs or gluten for your next meal.

Slow Cooker Thai Chicken Soup
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chicken lentil

chicken lentil

Skip the takeout and stay warm this winter season by making this slow cooker soup.

lemon lentil

lemon lentil

Slow Cooker Lemon Lentil Soup
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Need to use up some lentils? Try this slow cooker twist on a classic lemon lentil dish.

Layered Candy Cane Cups Recipe
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Image of red and white gelatin cups

Image of red and white gelatin cups

This sweet winter treat will bring on the cheer.

A plate of Christmas cookies, cupcakes and candy canes

A plate of Christmas cookies, cupcakes and candy canes

How to Indulge Without Guilt this Holiday Season

Don't let dietary concerns dampen your holiday spirit. Learn to indulge in your favorite foods without the added guilt.

Healthy Holiday Menu
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Red table with red and white place setting

Red table with red and white place setting

Holiday parties and travel leave little time for meal planning. Fortunately, we have the perfect holiday meal plan for your next gathering.

cranberry

cranberry

Cranberry Pistachio Holiday Ornament Bites
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This cranberry and pistachio-infused treat makes for the perfect savory and sweet holiday dessert.

Christmas Tree Pizza
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xmas tree

xmas tree

Make your pizza extra-festive this holiday season by making it in the shape of a Christmas tree.