Food

Healthy lettuce wraps with grilled cauliflower, cabbage and tomatoes. Top view over a dark slate background. Plant-based diet concept.

Healthy lettuce wraps with grilled cauliflower, cabbage and tomatoes. Top view over a dark slate background. Plant-based diet concept.

Using a Plant-Based Diet to Improve Heart Health

Even people who have eaten poorly much of their life can dramatically reduce heart disease risks by shifting to a whole-food, plant-based diet.

A Peek Inside Protein Bars

Protein bars

Protein bars

Are protein bars right for you? Read our tips for what to look for on the label.

Paczki-inspired pancakes with raspberries

Paczki-inspired pancakes with raspberries

Paczki-Inspired Pancakes
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Skip the line for Paczkis this year and make these Swedish-style pancakes with a raspberry sauce instead.

Healthy Valentine’s Treats for Kids

Bento box lunch

Bento box lunch

Enjoy sweets in moderation this Valentine's Day and help your kids do the same by offering these fun lunch and dessert options.

Healthy food on a heart shape cutting board. Love of food concept with fruit, vegetables, grains and high fibre foods. Rustic wood textures

Healthy food on a heart shape cutting board. Love of food concept with fruit, vegetables, grains and high fibre foods. Rustic wood textures

Best Ways to Make Your Diet Heart Healthy

Want to make some heart-healthy changes to your diet? It’s easier than you might think and starts with some basic meal-planning tips.

Team Spirit Mocktails
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Mocktails

Mocktails

When you make these handcrafted mocktails, you'll enjoy a spirited drink without the spirits!

Healthy appetizers

Healthy appetizers

Game Day Appetizers
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Planning a football-themed feast? Make sure healthy but festive options are on your menu!

Slow Cooker Butter Chicken with Veggies
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Butter chicken

Butter chicken

Let your kids help with prepping this yummy butter chicken recipe. When they have some control over the veggies you use, they might be more willing to try them.

Asian young woman refuse junk food while choose to eat healthy salad and fruit juice for her healthy. Girl take care of herself by having high nutrition food every day. Good food for healthy concept.

Asian young woman refuse junk food while choose to eat healthy salad and fruit juice for her healthy. Girl take care of herself by having high nutrition food every day. Good food for healthy concept.

Taming Your Sweet Tooth: How to Cut Back on Excess Sugar

Many adults in this country are consuming two or even three times more added sugar each day than what is recommended, but there are easy ways to cut back.

Mango-Peach Workout Recovery Smoothie
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Smoothie

Smoothie

Hungry after a workout? This delicious Mango-Peach smoothie has everything you need for optimal recovery.