Fitness

Paczkis cooling on a rack

Paczkis cooling on a rack

Celebrating Fat Tuesday? Here’s How to Burn Off Those Paczkis

Fat Tuesday is almost here and for many, it's a day to enjoy a variety of decadent treats, including paczkis. How does that work if you're counting calories?

How to Incorporate Exercise in the Classroom

Kids in kindergarden doing exercises with their teacher

Kids in kindergarden doing exercises with their teacher

Want to get kids moving? Liven up your lessons with these classroom activities.

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Spell It Out: Try this ABC Workout

Get your body moving! Select a word and spell it out with this unique workout.

6 Exercises for People with Limited Mobility

Senior couple stretching.

Senior couple stretching.

Looking for a great workout? Here are 6 exercises that both challenge and accommodate people with limited mobility.

A group of women working out in a pilates class

A group of women working out in a pilates class

Yoga vs. Pilates: What’s the Difference?

Yoga and Pilates can help you build strength, stamina and stability. But they also have distinct qualities that separate them from the pack.

Raising the Barre to Empower Women

Blue Cross employees ready to take a barre class.

Blue Cross employees ready to take a barre class.

Read this take on the empowering fitness options available at Royal Oak's The Barre Code.

Couple cooking healthy food

Couple cooking healthy food

How to Create Healthy Eating and Workout Habits

Habits are learned actions that occur automatically with little to no effort. Here's how to adopt new healthy behaviors and make them stick.

Post-workout Bloating, Explained

Chubby woman hand holding her own belly fat

Chubby woman hand holding her own belly fat

Post-workout bloat is a real condition that can leave you swollen and uncomfortable. Discover its many triggers and the best way to avoid them.

Sweaty woman running on treadmill during sports training in a gym.

Sweaty woman running on treadmill during sports training in a gym.

6 Exercises That Burn the Most Calories

Want to know which exercises burn the most calories? Here are six activities with the biggest calorie-burning potential.

Water: Your Secret Weight Loss Weapon

cold mineral water with ice

cold mineral water with ice

Water should be a vital part of any weight loss program. Discover how this calorie-free beverage helps boost your metabolism and curbs your appetite.