Fitness

Muscular bodybuilder guy doing exercises with dumbbells in gym

Muscular bodybuilder guy doing exercises with dumbbells in gym

Overcoming Injury: Vince’s Story

The road to recovery can be draining. Read Vince's story about how he stayed positive after a life-altering injury.

Get Fit in Your 40s, 50s, 60s and Beyond

Woman lifting weights

Woman lifting weights

Metabolism decreases 1 to 2 percent every decade for women and 5 to 8 percent for men. Exercise can help bridge the gap.

Woman running.

Woman running.

Improve Your Walking or Running Form in 3 Steps

Simple tweaks to your running or walking form can help you go farther while preventing injuries and pain. We share tips from Okemos-based Playmakers.

Celebrating Fat Tuesday? Here’s How to Burn Off Those Paczkis

Paczkis cooling on a rack

Paczkis cooling on a rack

Fat Tuesday is almost here and for many, it's a day to enjoy a variety of decadent treats, including paczkis. How does that work if you're counting calories?

Kids in kindergarden doing exercises with their teacher

Kids in kindergarden doing exercises with their teacher

How to Incorporate Exercise in the Classroom

Want to get kids moving? Liven up your lessons with these classroom activities.

Spell It Out: Try this ABC Workout

abc

abc

Get your body moving! Select a word and spell it out with this unique workout.

Senior couple stretching.

Senior couple stretching.

6 Exercises for People with Limited Mobility

Looking for a great workout? Here are 6 exercises that both challenge and accommodate people with limited mobility.

Yoga vs. Pilates: What’s the Difference?

A group of women working out in a pilates class

A group of women working out in a pilates class

Yoga and Pilates can help you build strength, stamina and stability. But they also have distinct qualities that separate them from the pack.

Blue Cross employees ready to take a barre class.

Blue Cross employees ready to take a barre class.

Raising the Barre to Empower Women

Read this take on the empowering fitness options available at Royal Oak's The Barre Code.

How to Create Healthy Eating and Workout Habits

Couple cooking healthy food

Couple cooking healthy food

Habits are learned actions that occur automatically with little to no effort. Here's how to adopt new healthy behaviors and make them stick.