Fitness

Seniors jogging in the fall

Seniors jogging in the fall

Fall into Fitness: Staying Motivated through the Seasons

As fall commences, it is a great time to change your workout!

Trying New Fitness Equipment? Tips to Make the Most of It

A young mother exercising in her home on an exercise bike.

A young mother exercising in her home on an exercise bike.

From the hottest workout gear to an array of digital options at your fingertips, 2020 is all about using self-motivation to reach your fitness goals.

A human foot stepping on a weighing scale.

A human foot stepping on a weighing scale.

Non-scale Victories When You Are Working Toward a Healthier Lifestyle

Sometimes, stepping on the scale is not the best way to measure your progress when you’re focused on creating a healthier you.

Staying Active and Healthy At Any Age: Safe Exercises for Seniors

Senior woman smiling while doing a planking exercise in modern gym

Senior woman smiling while doing a planking exercise in modern gym

Try some of these safe and effective exercises to remain active and well as you age.

Young adult spotting senior adult during workout

Young adult spotting senior adult during workout

Too Old to Lose Weight? No Such Thing!

Here are a few suggestions for developing the kind of habits that can get you to be more active (and maybe even shed a few pounds along the way!)

Ride On: Biking and Cycling Tips as You Age

Mature African American couple riding bikes in park

Mature African American couple riding bikes in park

Cycling has become popular with older adults - here's how to stay safe while still enjoying the wind in your hair and push of the pedals.

Man hiking and exploring forest area

Man hiking and exploring forest area

Tips for Hiking Solo

Hiking by yourself has its perks—you can travel at your own pace and be alone with your thoughts—but it also poses some safety risks.

Four Ways to Break Through Workout Plateaus

A medium shot of a female Japanese weightlifter looking at the mirror.

A medium shot of a female Japanese weightlifter looking at the mirror.

Struggling with your workout routine? These tips can help you push through the frustration.

woman doing at-home workout, low intensity

woman doing at-home workout, low intensity

Is Slowing Down the Secret to a Good Workout?

Find out why this low-intensity workout approach is perfect for both beginners and experienced fitness aficionados.

Grounding Sun Salutation Routine to Start Your Morning

Woman practicing yoga

Woman practicing yoga

These exercises can be performed at the beginning of a longer yoga session or used as stretching before a different workout.