Fitness

Create a Home Gym for Way Less Than You Think

Take these few steps and you’ll have the ideal home gym without spending a ton of money

Row-Ga: Fusion Workout Combines Intensity with Namasté

Yoga mats are stretched out in front of rowing machines in a gym studio.

Yoga mats are stretched out in front of rowing machines in a gym studio.

Have you heard of Row-Ga? Turns out the class combining rowing and yoga makes for a well-rounded workout you should try!

5 Quick Workouts to Squeeze into Your Schedule

Don't let a hectic schedule keep you from exercising.

Help Your Child Soar with Indoor Rock Climbing

Help Your Child Soar with Indoor Rock Climbing

Help Your Child Soar with Indoor Rock Climbing

Looking for new ways to keep your kids active indoors? Take them indoor rock climbing!

Tips from Playmakers: How to Find the Perfect Workout Shoes

This guide will help you choose the best training shoes for your workout needs.

How to Get Excited for Winter Exercise

Don’t let a little cold weather stop you from exercising outside

Working out

Working out

6 Foolproof Ways to Work Out Before 6 AM

Research shows working out in the morning reinforces a healthy schedule. Read up on tricks that fitness buffs swear by to get you out of bed and into the gym.

The Opposite of Group Motivation: Is Your Exercise Group Too Competitive?

Women doing pilates.

Women doing pilates.

Is your exercise group too competitive? Avoid sabotaging your personal fitness goals and find your motivation once again with these tips.

Top Fall Races You’ll Want to Run This Year

Enjoy the crisp, cool air with these fall fun runs that will get you in shape and in the harvest spirit.

How to Maintain Your Workout Regimen Through the Seasons

Woman jogging

Woman jogging

Do you have trouble maintaining a workout routine as the seasons change? Learn how to stay motivated to achieve your fitness goals.