Fitness

Tips for a Safe Return to the Gym

Tips for a Safe Return to the Gym

Steps to take for a Safe Return to the Gym

Statewide COVID-19 cases are on the rise, so if you’re returning to the gym, you should take every precaution possible to keep yourself and others safe.

Don’t Take a Holiday from Your Health During the Holidays!

Two friends jogging up the trails in the forest to get fit in the middle of December!

Two friends jogging up the trails in the forest to get fit in the middle of December!

The holidays are the perfect reason in the season to ramp up and increase your healthy lifestyle efforts.

8 Ways to Power through your Winter Workout Slump

8 Ways to Power through your Winter Workout Slump

Eight Ways to Power through your Winter Workout Slump

Sometimes we need to break up the workout monotony, especially in the winter. Finding a buddy and enrolling in classes are two of the many ways to do that.

Secrets to Holiday Success

Fitness Over 40

Fitness Over 40

The holidays can be a tough time to stick to exercise and healthy eating, but it can be done if you take the right approach. 

Too Cold to Walk Outside? Try These Winter Workday Activity Tips

Too Cold to Walk Outside? Try These Winter Workday Activity Tips

Too Cold to Walk Outside? Try These Winter Workday Activity Tips

Many of us have relied on outdoor walks to break up the monotony of working from home. Here's how to replace that activity level during the winter.

Meditation for Mindfulness and Mental Clarity

FO40MeditationScreen

FO40MeditationScreen

Meditation, mindfulness and mental clarity may be just what the doctor ordered as we head into this busy holiday season.

I like my weights heavy and my squats low

I like my weights heavy and my squats low

Want to Live a Healthier Lifestyle?

The most important thing you can do when striving to live a healthy lifestyle is to create environments that support healthy actions.

Accessible Trails Where You Can See Great Fall Colors

Disabled girl with boyfriend playing with dog in the park in autumn

Disabled girl with boyfriend playing with dog in the park in autumn

Make leaf-peeping easy for everyone in your family or friend group this autumn as you try these accessible trails with great fall color views.

FO40 running

FO40 running

Why Running is So Popular for People of All Ages

Running helped breast cancer survivor Ellyn Davidson regain her health. She talks about the health benefits with Fitness Over 40 host Ann Marie Wakula.

How to Be a Successful Hybrid Worker

Working from home, woman meets with colleagues via video conference

Working from home, woman meets with colleagues via video conference

See-sawing between your professional office and remote workspace can be stressful. Here are tips for how to be a successful hybrid worker.