Fitness

Man walking his dog

Man walking his dog

Exercises You Can Do Outdoors While Under a ‘Stay Home, Stay Safe’ Order

Miss the gym? There are still lots of ways to get exercise right now.

5 Workout Apps You Can Use at Home

Woman working out at home with phone by her side.

Woman working out at home with phone by her side.

No matter what your workout woe, there are an amazing amount of fitness apps available to everyone no matter your experience level.

Woman practicing yoga

Woman practicing yoga

Grounding Sun Salutation Routine to Start Your Morning

These exercises can be performed at the beginning of a longer yoga session or used as stretching before a different workout.

Can You Get In a Workout While Spring Cleaning? You Bet!

Woman dancing cleaning her apartment

Woman dancing cleaning her apartment

Get back into the spring of things with these simple exercises you can do while cleaning the house.

best exercises for your heart

best exercises for your heart

The Best Exercises for Your Heart

You know you should “stay active” for your heart health, but what does that really mean? We break down examples of exercises that can keep your heart healthy.

MI Sporting Events to Inspire You in February

Three teams in Grand Rapids Playing Human Hungry Hungry Hippos on Ice

Three teams in Grand Rapids Playing Human Hungry Hungry Hippos on Ice

February seems to be the dreary month of winter, but you can still make the most of it with these events.

Running Tips Detroit Free Press Half Marathon

Running Tips Detroit Free Press Half Marathon

Get Ready to Run: How I Prepared for a Half Marathon

Running is hard, it doesn’t matter if you’re new at it or a pro. Here are a few tips to help you prepare for the big race.

Best Ways to Burn Calories Outdoors this Winter

Snow Shoe trail

Snow Shoe trail

Rather than staying cooped up in the house during the snowy months, head outdoors for some of these fun activities!

Exercising while sick

Exercising while sick

Should You Work Out When You’re Sick?

As cold and flu season approaches, it's important to understand when our bodies need to rest and when we can continue with our workout.

Time to Hit the Trails Running

Runner on trail filled with autumn leaves

Runner on trail filled with autumn leaves

If you want to enjoy the beauty of a Michigan fall while also getting in an enjoyable workout, then read more to learn the basics of trail running.