How to Prepare for a Game of Golf
4 Reasons Golf is Great Exercise
Taking the First Steps Toward Triathlon Training
Access to More Than 10,000 Gyms for Only $29 a Month
Exorcise Funky Odors from Your Exercise Clothes
Finding Comfort at the Yoga Shelter
On Your Mark: Michigan’s Best May Road Races
Working Out Effective for Reducing Parkinson’s Symptoms
Start a Healthy Habit on National Walk @ Lunch Day
How to Avoid Sitting During the Workday
The 7 Most Popular Fitness Questions
Swimmers: Are You Wasting Energy? Maximize Your Kick
Five Exercises to Help Your Back Pain Go Away for Good
10 Places to Walk Indoors During Michigan Winters
Should You Work Out When You’re Sick?
The Importance of Proper Technique and Form to Your Workout
Should you continue your yoga practice when you have a cold?
Trying to shed a few pounds? The cold weather can help you lose weight faster!
The Best Trails to Backpack in Northern Lower Peninsula