Fitness

FO40MeditationScreen

FO40MeditationScreen

Meditation for Mindfulness and Mental Clarity

Meditation, mindfulness and mental clarity may be just what the doctor ordered as we head into this busy holiday season.

Safety Tips for Running in Cold Weather

A young Black woman runs outdoors during the winter.

A young Black woman runs outdoors during the winter.

If you love running outdoors you don't necessarily have to stop when the weather gets cold. But you should adhere to these safety tips.

Man disinfecting workout equipment at the gym.

Man disinfecting workout equipment at the gym.

Are You Doing These Things to Prevent Skin Infections at the Gym?

Read this list of five skin infections commonly caught at the gym and what you can do to prevent catching them.

Winter 5ks and Turkey Trots Happening Across Michigan in 2022

A large crowd participates in the 2021 Grand Rapids Turkey Trot.

A large crowd participates in the 2021 Grand Rapids Turkey Trot.

Bundle up in your coziest winter fitness gear and take part in some of the Michigan winter 5K's and Turkey Trots happening this year.

A woman has her lungs checked by a doctor.

A woman has her lungs checked by a doctor.

10 Everyday Ways to Maintain Strong Lungs

Avoiding cigarettes and keeping indoor pollutants out of our homes are just the tip of the iceberg when it comes to maintaining strong lungs.

The Difference Between Static and Dynamic Stretching

Man practices static stretching

Man practices static stretching

Certain stretches should be done before workouts and certain stretches should be done after workouts. This guide should provide clarity.

Man doing yoga

Man doing yoga

Meditative Yoga Flow to Center Your Body and Mind

This centering yoga routine is a great alternative or supplement to the traditional Sun Salutation sequence.

Best Health Apps for My Smart Watch

If you’re a smart watch owner with the fruit-shaped logo, these apps can be a big help in tracking your physical activity, sleep, calories and more.

Woman on Mountain bike with blooming flowers

Woman on Mountain bike with blooming flowers

Are e-Bikes a Good Form of Exercise?

You’ve probably seen them zipping around at high speeds, but are e-bikes really a good form of exercise? It depends on how you use them.

Creative Ways to Get Your Workout In

Creative Ways to Get Your Workout In

Creative Ways to Get Your Workout In

Want to burn calories and pile up steps without going to the gym? Give these couch workouts and walking tips a try.