Fitness

budget gym membership

budget gym membership

Access to More Than 10,000 Gyms for Only $29 a Month

What if you could pay one monthly fee and have access to thousands of fitness centers, both near your home and across the country? You can.

Exorcise Funky Odors from Your Exercise Clothes

Feeling funky but not in a good way? Read on for tips to rid your workout gear of any unpleasantness.

Finding comfort at the Yoga Shelter

Finding comfort at the Yoga Shelter

Finding Comfort at the Yoga Shelter

Yoga has no mold. Find out how you can add it you your existing plan no matter your size, shape, or age.

On Your Mark: Michigan’s Best May Road Races

Marathon running race in the light of evening

Marathon running race in the light of evening

Ready to hit the ground running? Whether you’re a veteran or beginner, an adult or child, there’s a road race for everyone.

playful seniors having fun together and dancing

playful seniors having fun together and dancing

Working Out Effective for Reducing Parkinson’s Symptoms

Unfortunately, there is no cure for Parkinson's disease, but you can minimize symptoms by working out.

Start a Healthy Habit on National Walk @ Lunch Day

businessman on the phone downtown

businessman on the phone downtown

Celebrate your health by walking at lunch on April 24.

Cropped shot of an attractive businesswoman working on her computer at her desk

Cropped shot of an attractive businesswoman working on her computer at her desk

How to Avoid Sitting During the Workday

Here are some helpful tips on ways to avoid sitting during the workday and why you should.

Walk Your Way to Better Health

Close up of sporty woman tying shoelace while kneeling outdoor, In background bridge. Fitness outdoors concept.

Close up of sporty woman tying shoelace while kneeling outdoor, In background bridge. Fitness outdoors concept.

Many people overlook the benefits of a simple walk every day. Read about how walking each day is great for your health!

Two heavy weight bags with two boxing participants practicing movement between them

Two heavy weight bags with two boxing participants practicing movement between them

Rock Steady Boxing: Beating Parkinson’s to the Punch

Did you know you can fight symptoms of Parkinson's disease by boxing?

Keep Your Family’s Health On Track This Spring Break

Two children running along the shoreline.

Two children running along the shoreline.

While vacation is a time for fun and relaxation, it’s important to remember to pack healthy habits with you this spring break.