Fitness

children's soccer

children's soccer

Tips to Find the Right Extracurricular for Your Child

Learn more about how to find the perfect extracurricular activity for your child.

Affordable Yoga Classes Across Michigan

Calling all yogis: yoga doesn't have to just be for wealthy people! Read about some affordable tips to get a yoga experience you can actually afford.
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Woman working out in a Zumba class.

Woman working out in a Zumba class.

Zumba: Not Just a Dance Class

New variations on the popular Zumba workout craze mean there's a class right for everyone.

Access to More Than 10,000 Gyms for Only $29 a Month

budget gym membership

budget gym membership

What if you could pay one monthly fee and have access to thousands of fitness centers, both near your home and across the country? You can.

Two dumbbells

Two dumbbells

Finding the Right Workout for Your Fitness Goals

Trying to become stronger, leaner or just healthier overall? There’s a workout for you.

Moonlight Yoga Returns to the Detroit Riverfront

Check out this unique yoga experience along the Detroit Riverfront!

silhouette runner on a beach

silhouette runner on a beach

How to Transition from the Treadmill to Running Outside

Without the assistance of the treadmill pulling your legs backwards, running on pavement can cause your body to have to work harder, which could lead to injury.

No Gym Membership? No Problem! 5 Exercises That Don’t Cost You a Dime

kids playing on the beach

kids playing on the beach

Exercising outdoors is healthier and cheaper than being indoors in a gym.

Man roller skiing down a street.

Man roller skiing down a street.

New Fitness Trend: Roller Skiing

Roller skiing provides a unique total-body workout. Strengthening 90 percent of your muscles, this low-impact sport can be enjoyed by many.

Sun Salutation Routine to Start Your Morning

Yoga silhouette

Yoga silhouette

These exercises can be performed at the beginning of a longer yoga session or used as stretching before a different workout.