Fitness

Woman running through the snow

Woman running through the snow

How Cold is Too Cold to Run Outside?

Planning to run through the winter? Read up on how to dress, fuel and stay safe when temperatures drop and snow flies.

Five Steps to Run a 5K

Mom and daughter finishing a race together

Mom and daughter finishing a race together

Running a 5K may seem like an unimaginable feat, but every race is completed one step at a time. Here are our five tips to get you to the finish line.

Young boy covered in snow with skis

Young boy covered in snow with skis

Why Protecting Your ‘Melon’ Is Important When Sledding, Skiing

Each year, thousands of kids are taken to the ER with winter sports-related injuries. Wearing a helmet could help prevent many of those.

What’s New with Wearable Fitness Trackers

Woman checks her smart watch

Woman checks her smart watch

From smart watches to fitness trackers, here’s a look at the different types of wearable devices on the market today.

Young sporty woman practicing yoga at home

Young sporty woman practicing yoga at home

Fitness Trends for 2021

There are lots of affordable ways to get fit in 2021 from virtual workouts to homemade obstacle courses.

Best Exercises to Fight Off Anxiety and Depression

Overweight woman has done New Year resolution for weight loss in new year. Obese hiker walking on forest trail in winter cold weather. Nordic walking in Czech National Park Sumava.

Overweight woman has done New Year resolution for weight loss in new year. Obese hiker walking on forest trail in winter cold weather. Nordic walking in Czech National Park Sumava.

Are anxiety and depression putting a damper on your mood? Think about retooling your exercise routine to give yourself a feel-good boost.

Male and female running outdoors in a beautiful snowy surroundings

Male and female running outdoors in a beautiful snowy surroundings

Why You Shouldn’t Take a Winter Break From Exercise

Research shows that exercising during the winter provides many benefits such as weight control, more energy and a lower chance of depression.

Fitness Over 40: Get an Early Start on Your Resolutions

Ann Marie Wakula demonstrates a workout in a park.

Ann Marie Wakula demonstrates a workout in a park.

Are you starting to think about your fitness resolutions for the New Year? Here are some strategies for getting an early start on your goals. 

Two active seniors in sportswear trekking down forest road on frosty winter day

Two active seniors in sportswear trekking down forest road on frosty winter day

3 Creative Workouts You Need to Try this Winter

Winter is fast approaching, and that means it is time to get creative about how to keep exercise routines on track and outside.

Setting Goals: Tips from a World Record Holder

Jon Ornee riding his bike

Jon Ornee riding his bike

Jon Ornée enjoys reaching his ambitious objectives, but advises you don’t have to try to set world records to pursue challenging yet achievable goals.