Fitness

Group of sportive people running on the beach.

Group of sportive people running on the beach.

Turn Your Summer Getaway into a Workout Wonderland

Heading to the beach this summer? Here’s how to transform your favorite vacation spot into an outdoor gym.

How to Prepare for a Game of Golf

golf clubs for blog

golf clubs for blog

Here are a few tips to make sure you are prepared for a game of golf. Make sure to pack the essentials, do a quick stretch and have a game plan.

Why golf is such great exercise

Why golf is such great exercise

4 Reasons Golf is Great Exercise

Other than being much harder than it looks, golf is a great source of exercise for all ages. It might be time to pick up that driver and hit the links.

Taking the First Steps Toward Triathlon Training

bikers racing

bikers racing

How exactly do you start training for a triathlon? Here are some tips to get you moving.

budget gym membership

budget gym membership

Access to More Than 10,000 Gyms for Only $29 a Month

What if you could pay one monthly fee and have access to thousands of fitness centers, both near your home and across the country? You can.

Exorcise Funky Odors from Your Exercise Clothes

Feeling funky but not in a good way? Read on for tips to rid your workout gear of any unpleasantness.

Finding comfort at the Yoga Shelter

Finding comfort at the Yoga Shelter

Finding Comfort at the Yoga Shelter

Yoga has no mold. Find out how you can add it you your existing plan no matter your size, shape, or age.

On Your Mark: Michigan’s Best May Road Races

Marathon running race in the light of evening

Marathon running race in the light of evening

Ready to hit the ground running? Whether you’re a veteran or beginner, an adult or child, there’s a road race for everyone.

playful seniors having fun together and dancing

playful seniors having fun together and dancing

Working Out Effective for Reducing Parkinson’s Symptoms

Unfortunately, there is no cure for Parkinson's disease, but you can minimize symptoms by working out.

Start a Healthy Habit on National Walk @ Lunch Day

businessman on the phone downtown

businessman on the phone downtown

Celebrate your health by walking at lunch on April 24.