Fitness

Man roller skiing down a street.

Man roller skiing down a street.

New Fitness Trend: Roller Skiing

Roller skiing provides a unique total-body workout. Strengthening 90 percent of your muscles, this low-impact sport can be enjoyed by many.

Sun Salutation Routine to Start Your Morning

Yoga silhouette

Yoga silhouette

These exercises can be performed at the beginning of a longer yoga session or used as stretching before a different workout.

Man on floor stretching

Man on floor stretching

Why Exercise Headaches Happen and How to Avoid Them

Exercise headaches are similar to migraines and are triggered by strenuous exercise. Here are the symptoms and how to stop them.

Five Steps to Run a 5K

Running Shoes by Josiah MacKenzie

Running Shoes by Josiah MacKenzie

Running a 5K may seem like an unimaginable feat, but every race is completed one step at a time. Here are our five tips to get you to the finish line.

Kids, Fitness, Wearables, Technology, Health, Sleep, Exercise, Parents

Kids, Fitness, Wearables, Technology, Health, Sleep, Exercise, Parents

Fitness Trackers for Children: A Good or Bad Idea?

Fans of fitness trackers may be interested in getting one for everyone in the family. Here’s what you need to know before you buy.

Rollerblading: Your Underrated Summer Cardio

Rollerblading on the Detroit Riverfront

Rollerblading on the Detroit Riverfront

Rollerblading is not just for kids' birthday parties anymore! Here's why you should break out the blades this summer to help you stay fit.

Image of the start of a triathlon, with female competitors running into the water.

Image of the start of a triathlon, with female competitors running into the water.

Triathletes: Are You Overlooking Something During Training?

Overlooking this while training for a triathlon can cause damage to your race times, or worse, to your joints.

Easy Ways to Get Active with Your Family

It’s the perfect time to get active with your family – read how to get together for a sweat

It’s the perfect time to get active with your family – read how to get together for a sweat

It’s the perfect time to get active with your family – read how to get together for a sweat.

Picture of a female runner with eyes closed and hands on top of her head.

Picture of a female runner with eyes closed and hands on top of her head.

Tips for Mental Toughness on Race Day

Train your brain for better race performance.

Men vs. Women: Why Do They Lose Weight Differently?

why men and women lose weight differently, weight loss across genders

why men and women lose weight differently, weight loss across genders

When it comes to losing weight, it matters whether you’re male or female