Fitness

Marathon running race in the light of evening

Marathon running race in the light of evening

On Your Mark: Michigan’s Best May Road Races

Ready to hit the ground running? Whether you’re a veteran or beginner, an adult or child, there’s a road race for everyone.

Working Out Effective for Reducing Parkinson’s Symptoms

playful seniors having fun together and dancing

playful seniors having fun together and dancing

Unfortunately, there is no cure for Parkinson's disease, but you can minimize symptoms by working out.

businessman on the phone downtown

businessman on the phone downtown

Start a Healthy Habit on National Walk @ Lunch Day

Celebrate your health by walking at lunch on April 24.

How to Avoid Sitting During the Workday

Cropped shot of an attractive businesswoman working on her computer at her desk

Cropped shot of an attractive businesswoman working on her computer at her desk

Here are some helpful tips on ways to avoid sitting during the workday and why you should.

Close up of sporty woman tying shoelace while kneeling outdoor, In background bridge. Fitness outdoors concept.

Close up of sporty woman tying shoelace while kneeling outdoor, In background bridge. Fitness outdoors concept.

Walk Your Way to Better Health

Many people overlook the benefits of a simple walk every day. Read about how walking each day is great for your health!

Rock Steady Boxing: Beating Parkinson’s to the Punch

Two heavy weight bags with two boxing participants practicing movement between them

Two heavy weight bags with two boxing participants practicing movement between them

Did you know you can fight symptoms of Parkinson's disease by boxing?

Two children running along the shoreline.

Two children running along the shoreline.

Keep Your Family’s Health On Track This Spring Break

While vacation is a time for fun and relaxation, it’s important to remember to pack healthy habits with you this spring break.

Overcoming Injury: Vince’s Story

Muscular bodybuilder guy doing exercises with dumbbells in gym

Muscular bodybuilder guy doing exercises with dumbbells in gym

The road to recovery can be draining. Read Vince's story about how he stayed positive after a life-altering injury.

Woman lifting weights

Woman lifting weights

Get Fit in Your 40s, 50s, 60s and Beyond

Metabolism decreases 1 to 2 percent every decade for women and 5 to 8 percent for men. Exercise can help bridge the gap.

Improve Your Walking or Running Form in 3 Steps

Woman running.

Woman running.

Simple tweaks to your running or walking form can help you go farther while preventing injuries and pain. We share tips from Okemos-based Playmakers.