Featured | A Healthier Michigan

A mature Mexican woman jogging on a trail

A mature Mexican woman jogging on a trail

Your Healthy Weight Can Mean More Than Just “Skinny”

A healthy weight means to be healthy, happy and comfortable in your moderation.

Air Fryer Chickpea Recipe – Two Ways
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Air fryer chickpeas

Air fryer chickpeas

A great source of protein and fiber, chickpeas are a great healthy snack sure to keep you full until your next meal.

COVİD-19:Daughter giving flowers to her mother

COVİD-19:Daughter giving flowers to her mother

Why Random Acts of Kindness are Good for You

There’s a reason taking part in random acts of kindness makes us feel better, and why it’s good for us to do more of them.

Using a Plant-Based Diet to Improve Heart Health

Healthy lettuce wraps with grilled cauliflower, cabbage and tomatoes. Top view over a dark slate background. Plant-based diet concept.

Healthy lettuce wraps with grilled cauliflower, cabbage and tomatoes. Top view over a dark slate background. Plant-based diet concept.

Even people who have eaten poorly much of their life can dramatically reduce heart disease risks by shifting to a whole-food, plant-based diet.

Protein bars

Protein bars

A Peek Inside Protein Bars

Are protein bars right for you? Read our tips for what to look for on the label.

Paczki-Inspired Pancakes
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Paczki-inspired pancakes with raspberries

Paczki-inspired pancakes with raspberries

Skip the line for Paczkis this year and make these Swedish-style pancakes with a raspberry sauce instead.

Father with three kids running in beautiful winter forest. The little girl is aged 10 and her brothers are aged 7. Cold winter day

Father with three kids running in beautiful winter forest. The little girl is aged 10 and her brothers are aged 7. Cold winter day

Get Outside in Nature This Winter. It’s Good for Your Mental Health

Just because it’s winter doesn’t mean you should stay cooped up inside. A little outside time can mean big health benefits. 

Healthy Valentine’s Treats for Kids

Bento box lunch

Bento box lunch

Enjoy sweets in moderation this Valentine's Day and help your kids do the same by offering these fun lunch and dessert options.

Man doing yoga

Man doing yoga

Meditative Yoga Flow to Center Your Body and Mind

This centering yoga routine is a great alternative or supplement to the traditional Sun Salutation sequence.

How Cold is Too Cold to Run Outside?

Woman running through the snow

Woman running through the snow

Planning to run through the winter? Read up on how to dress, fuel and stay safe when temperatures drop and snow flies.