Featured | A Healthier Michigan

A young woman is talking with a female friend about her problem in a cafe. The friend is supportive and understanding.

A young woman is talking with a female friend about her problem in a cafe. The friend is supportive and understanding.

A Simple Tool for Giving Mental Health First Aid

Would you know what to do if you came into contact with someone experiencing a mental health problem?

Planning a Road Trip? Take Along Healthy Habits and Recipes
Get the recipe

Road trip snacks

Road trip snacks

Road trips offer beautiful scenery, as well as options for activity and making healthy food choices, whether purchased or from a recipe prepared at home.

Side View Of A Happy Young Businesswoman Doing Push Up At Workplace

Side View Of A Happy Young Businesswoman Doing Push Up At Workplace

BUSY? Yes! Believe it or not, you can be healthy too!

Angela T. Moore, certified therapist and fitness coach, offers tips for finding ways to maintain a healthy lifestyle even when you are busy.

How to Teach Kids Easy Container Gardening in 4 Steps

a 2 year old toddler gardening with watering can

a 2 year old toddler gardening with watering can

Teaching kids container gardening can help them create a great relationship with fresh foods and healthy eating.

Fitness Over 40: Age Has No Limits guests are featured with host Ann Marie Wakula

Fitness Over 40: Age Has No Limits guests are featured with host Ann Marie Wakula

Fitness Over 40: The Secrets of Senior Olympians

Michigan Senior Olympians Lisa Hypner and Jeff Ellis are a reminder that fitness has no age limits. They share the stories with Ann Marie Wakula.

How to Spot Warning Signs of Stress, Anxiety in Children

Father consoles anxious kindergartener while they wear masks as he's dropping him off for first day of school,

Father consoles anxious kindergartener while they wear masks as he's dropping him off for first day of school,

Kids are facing new challenges, just like the rest of us. So, it’s important to be aware of how they may be affected. Here are tips to spot the warning signs.