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A woman lying in a hammock enjoying the health benefits of doing nothing
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Give it a Rest: The Health Benefits of Doing Nothing 

It's a busy world. But when you take time to do nothing, you can passively check in on both your mental and physical health.

Senior women enjoying the health benefits of golf.
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The Health Benefits of Golf

Gracefully Greying health correspondent Lila Lazarus explores the health benefits of golf for both the body and the mind.

Little girl picking blueberry
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Michigan Bucket List: U-Pick Blueberry Farms 

Try a U-pick farm for your blueberries this year. It’s a fun way to get these healthy fruits.

Monica Drake's two cats
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How My Pets Helped My Mental Health 

Contributor and mental health advocate Monica Drake shares how her pets have helped her mental health.

Finding the Music
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Michigan Bucket List: Free Outdoor Concerts 

Bring a blanket, a camp chair and some snacks. It’s time for free summer concerts.

Turnip Rock near Port Austin Michigan
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5 Things to Do this Summer in Port Austin 

Port Austin is a laid-back harbor town that has a dark sky preserve and is a boat ride away from the famed Turnip Rock.

Laughing teenage girls enjoying ice cream cones
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Ice Cream Flavors That Scream Michigan 

Whether it’s a scoop in a dish or cone, some ice cream flavors just scream Michigan.

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
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