Featured Archives - A Healthier Michigan

Jarcuterie

“Jarcuterie” and Individual Serving Ideas at Your Next Tailgate

Events like tailgating look different during the ongoing pandemic. Individual servings are a great way to reduce germs when groups are dining together.

Getting to the Core of Apple Uses

Bushel of apples on a crate

Bushel of apples on a crate

Are you an apple fan? Learn the differences between some of the apples grown right here in Michigan.

Lake Superior Chapel Beach in Autumn at Pictured Rocks

Lake Superior Chapel Beach in Autumn at Pictured Rocks

Beautiful Michigan: Top Picturesque Locations For Fall

Looking for that perfect fall picture? Snap a photo at one of these Michigan locations.

Ideas and Recipes for In-Season Michigan Apples
Get the recipe

Apple dishes

Apple dishes

Registered Dietitian Shanthi Appelo extols the health benefits of apples and shares recipes for dishes that feature this popular Michigan produce.

FO40 walking

FO40 walking

The Many Benefits of Walking

Walking is one of the fastest and easiest ways to burn calories. On this episode of Fitness Over 40, learn about the many health benefits of walking.  

How Getting Organized Affects Your Mental and Physical Health

Woman in mid 20s helping 7 year old son unpack cardboard boxes and plastic containers as they organize their new apartment.

Woman in mid 20s helping 7 year old son unpack cardboard boxes and plastic containers as they organize their new apartment.

Feel like your life is a whirlwind? Organization and your health are related.

Family image of beautiful young mother and son doing household chores and playfully interacting

Family image of beautiful young mother and son doing household chores and playfully interacting

How to Clean a Home If You Are Worried about Lead Paint, Dust or Chips

Lead-based paint and fixtures can be a danger to kids living in older homes. Here are some cleaning tips to help keep your family safe.

Tips for Managing Stress When You’re at College

Disabled college student sitting at outdoor desk

Disabled college student sitting at outdoor desk

If you are heading off to college, read these tips about prioritizing your physical and mental health while away.

Tailgating taco bar

Tailgating taco bar

Looking for Healthy Tailgating Food? Try a Taco Bar
Get the recipe

Tailgating food doesn’t have to be unhealthy. Consider a taco bar. Shanthi Appelo shares recipes for a healthy and easy-to-make taco bar.

A New Approach to Dealing with Chronic Pain

Rearview shot of a young woman suffering with back pain while working from home

Rearview shot of a young woman suffering with back pain while working from home

Treating chronic pain shouldn't just focus on physical causes. You also need to look at psychological and social issues.