Helping Michigan Families Make Good Choices Leading to Healthier Lives

Family

Asian man unpacking groceries at kitchen island

Asian man unpacking groceries at kitchen island

Tips and Tricks to Get the Most Out of Your Produce
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There are many benefits to eating local, in-season produce. Topping the list are the healthy, economical and ecological advantages.

5 Ways to Get Healthy with Your Family

Family On Cycle Ride In Countryside Smiling At Camera

Family On Cycle Ride In Countryside Smiling At Camera

Getting in shape and eating right doesn’t have to be a solo effort. Here are some fun ways to get healthy with your family right alongside you. 

Family with two young children smeared with chocolate taking a photo

Family with two young children smeared with chocolate taking a photo

Plan a Healthy ‘Yes Day’ With Your Kids

There are plenty of ways to take the carefree “Yes Day” concept into summer for a healthy way to connect with your kids. Here are some suggestions.

How to Teach Kids Easy Container Gardening in 4 Steps

a 2 year old toddler gardening with watering can

a 2 year old toddler gardening with watering can

Teaching kids container gardening can help them create a great relationship with fresh foods and healthy eating.

Woman African American doctor general practitioner helping child to put nebulizer inhaler face mask. Asthma treatment for children.

Woman African American doctor general practitioner helping child to put nebulizer inhaler face mask. Asthma treatment for children.

Differences in Chronic Asthma and Exercise-Induced Asthma in Children

Does your child suffer from chronic asthma or exercise-induced asthma? Find out how you can help manage their symptoms.

Modeling Healthy Stress Responses to Your Children

Teen son talking to his dad

Teen son talking to his dad

If you routinely feel stressed out, the way you react and respond to stressors can either help or hurt the way your children process their own emotions.

Son talking to his mom

Son talking to his mom

Tips for Discussing Mental Health with Children and Teens

While starting a conversation about mental health with children and teens might seem daunting, it doesn’t have to be.

Benefits of Family Meals

Family having dinner together

Family having dinner together

People are cooking more and eating in. Research shows there are many benefits associated with eating together as a family.

Father consoles anxious kindergartener while they wear masks as he's dropping him off for first day of school,

Father consoles anxious kindergartener while they wear masks as he's dropping him off for first day of school,

How to Spot Warning Signs of Stress, Anxiety in Children

Kids are facing new challenges, just like the rest of us. So, it’s important to be aware of how they may be affected. Here are tips to spot the warning signs.

Fun Family Activities Perfect for Spring

Little girl Having fun with the soap bubbles outdoors

Little girl Having fun with the soap bubbles outdoors

Warm weather is a great time to get outside with your kids. Where will spring take you?