Helping Michigan Families Make Good Choices Leading to Healthier Lives

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Rainbow Sprinkles

Rainbow Sprinkles

Say Goodbye to Food Dye

Think food dye is harmless? Think again.

Keeping the Family Active in Winter

Girls playing an active video game.

Girls playing an active video game.

Keep your family moving both inside and outside of the house to ensure a happy, healthy winter.

baby sleeping and holidng adult hand

baby sleeping and holidng adult hand

What is Neonatal Abstinence Syndrome?

Neonatal Abstinence Syndrome (NAS) occurs when newborn babies experience withdrawal symptoms after being exposed to drugs or alcohol in the womb.

Healthy Pasta Swaps

Uncooked noodles in front of cheese

Uncooked noodles in front of cheese

Pasta dishes are quick and easy to make. Try these alternatives to noodles as a way to cut carbs or gluten for your next meal.

Man running through the snow.

Man running through the snow.

Winter Workout Safety

Before you walk out the door into Michigan's winter wonderland, be sure to take these precautions to avoid injury.

Unique Places to Visit Santa in MI

Santa and kids at Christmas time

Santa and kids at Christmas time

Still looking to make time for family photos with Santa? Avoid the last minute hustle and bustle at the malls by visiting him at these Michigan destinations.

Kids making a snowman in the snow.

Kids making a snowman in the snow.

How to Stay Safe in the Snow this Winter

With snow and cold comes an increased risk for snow-related accidents and injuries. Read up on how to protect yourself and your family this winter.

Michigan Parades and Festivals to Get You In the Holiday Spirit

Dog dressed up as Santa at an outdoor festival.

Dog dressed up as Santa at an outdoor festival.

Make merry and bright memories by checking out these fun Michigan parades and festivals.

Shelf with cards and "Table Talks: balance in motherhood"

Shelf with cards and "Table Talks: balance in motherhood"

Table Talks: Balance in Motherhood

Blue Cross Blue Shield of Michigan registered dietitian Grace Derocha and local moms talk about challenges and rewards of motherhood and how to find balance.

Michigan December Bucket List: 10 Ideas for a Merry Month

Two women ice skating at a downtown rink.

Two women ice skating at a downtown rink.

With the holiday season in full swing there are many various events and fun activities taking place around Michigan.