Helping Michigan Families Make Good Choices Leading to Healthier Lives

Family

Family having dinner together

Family having dinner together

Benefits of Family Meals

People are cooking more and eating in. Research shows there are many benefits associated with eating together as a family.

How to Spot Warning Signs of Stress, Anxiety in Children

Father consoles anxious kindergartener while they wear masks as he's dropping him off for first day of school,

Father consoles anxious kindergartener while they wear masks as he's dropping him off for first day of school,

Kids are facing new challenges, just like the rest of us. So, it’s important to be aware of how they may be affected. Here are tips to spot the warning signs.

Little girl Having fun with the soap bubbles outdoors

Little girl Having fun with the soap bubbles outdoors

Fun Family Activities Perfect for Spring

Warm weather is a great time to get outside with your kids. Where will spring take you?

Four Ways to Make Your House Safer for Children and Pets

Cute mixed - race siblings having fun, playing at home with dog

Cute mixed - race siblings having fun, playing at home with dog

Small hands and paws can get into a lot of things that aren’t good for them. Here’s how to make your home a safer place for kids and pets.

Mom comforting daughter

Mom comforting daughter

When Kids Cut: Understanding Self-Harm

Why do kids harm themselves? In many cases, it's a way to assert control during stressful circumstances. Find out signs to watch for and how to get help.

Building Children’s Self-Esteem to Last a Lifetime

Shot of a father dancing with his little daughter at home

One of the best gifts you can give your child is confidence and high self-esteem. Not sure how to do that? These seven tips will get you off to a good start.

Woman meditating with her daughter

Woman meditating with her daughter

Mindfulness-Based Techniques to Calm Kids’ Anxiety

About 7% of children aged 3-17 years in the U.S. have diagnosed anxiety and rates have been steadily rising. Mindfulness-based coping techniques can help.

Fit Like Fido: 5 Healthy Habits You Can Learn From Your Dog

Friends walking dog on the beach

Friends walking dog on the beach

Believe it or not, man’s best friend can teach you a thing or two about living a healthy lifestyle.

Mom helping daughter water a plant

Mom helping daughter water a plant

Set Family Goals for 2021

Does your family set goals you can work on together? Make 2021 the year you explore more, get healthier together and have new experiences!

The Joy of an Intimate, At-Home NYE Celebration

Parents celebrating New Years Eve at home with kids, sitting by the Christmas tree, holding illuminative numbers 2021.

Parents celebrating New Years Eve at home with kids, sitting by the Christmas tree, holding illuminative numbers 2021.

This New Year’s Eve will be different, but it doesn’t have to be any less fun. Here are some ideas for couples and families.