Helping Michigan Families Make Good Choices Leading to Healthier Lives

Family

a 2 year old toddler gardening with watering can

a 2 year old toddler gardening with watering can

How to Teach Kids Easy Container Gardening in 4 Steps

Teaching kids container gardening can help them create a great relationship with fresh foods and healthy eating.

Differences in Chronic Asthma and Exercise-Induced Asthma in Children

Woman African American doctor general practitioner helping child to put nebulizer inhaler face mask. Asthma treatment for children.

Woman African American doctor general practitioner helping child to put nebulizer inhaler face mask. Asthma treatment for children.

Does your child suffer from chronic asthma or exercise-induced asthma? Find out how you can help manage their symptoms.

Teen son talking to his dad

Teen son talking to his dad

Modeling Healthy Stress Responses to Your Children

If you routinely feel stressed out, the way you react and respond to stressors can either help or hurt the way your children process their own emotions.

Tips for Discussing Mental Health with Children and Teens

Son talking to his mom

Son talking to his mom

While starting a conversation about mental health with children and teens might seem daunting, it doesn’t have to be.

Family having dinner together

Family having dinner together

Benefits of Family Meals

People are cooking more and eating in. Research shows there are many benefits associated with eating together as a family.

How to Spot Warning Signs of Stress, Anxiety in Children

Father consoles anxious kindergartener while they wear masks as he's dropping him off for first day of school,

Father consoles anxious kindergartener while they wear masks as he's dropping him off for first day of school,

Kids are facing new challenges, just like the rest of us. So, it’s important to be aware of how they may be affected. Here are tips to spot the warning signs.

Little girl Having fun with the soap bubbles outdoors

Little girl Having fun with the soap bubbles outdoors

Fun Family Activities Perfect for Spring

Warm weather is a great time to get outside with your kids. Where will spring take you?

Four Ways to Make Your House Safer for Children and Pets

Cute mixed - race siblings having fun, playing at home with dog

Cute mixed - race siblings having fun, playing at home with dog

Small hands and paws can get into a lot of things that aren’t good for them. Here’s how to make your home a safer place for kids and pets.

Mom comforting daughter

Mom comforting daughter

When Kids Cut: Understanding Self-Harm

Why do kids harm themselves? In many cases, it's a way to assert control during stressful circumstances. Find out signs to watch for and how to get help.

Building Children’s Self-Esteem to Last a Lifetime

Shot of a father dancing with his little daughter at home

One of the best gifts you can give your child is confidence and high self-esteem. Not sure how to do that? These seven tips will get you off to a good start.