Helping Michigan Families Make Good Choices Leading to Healthier Lives

Family

Happy Native American siblings riding their bikes to school

Happy Native American siblings riding their bikes to school

Ways We All Can Help Prevent Childhood Obesity

One of the most common chronic illnesses in children is obesity – affecting more than 14.4 million children in the U.S. today.

Accessible and Inclusive Playgrounds Around the State

Playing In The Park With Mum

Playing In The Park With Mum

Playgrounds designed for children of all abilities are sprouting up across Michigan.

Future mother eating healthy food

Future mother eating healthy food

Easy Ways to Eat Healthy During Pregnancy

Cravings come and go, but healthy eating during pregnancy is easy to accomplish.

Fun Family Activities Perfect for Spring

Little girl Having fun with the soap bubbles outdoors

Little girl Having fun with the soap bubbles outdoors

Warm weather is a great time to get outside with your kids. Give these age-group specific activities a try this spring!

Woman meditating with her daughter

Woman meditating with her daughter

Mindfulness-Based Techniques to Calm Kids’ Anxiety

About 7% of American children between age 3 and 17 have diagnosed anxiety. Rates are rising, but mindfulness-based coping techniques can help.

Benefits of Family Meals

Family having dinner together

Family having dinner together

People are cooking more and eating in. Research shows there are many benefits associated with eating together as a family.

Family with two young children smeared with chocolate taking a photo

Family with two young children smeared with chocolate taking a photo

Plan a Healthy ‘Yes Day’ With Your Kids

There are plenty of ways to take the carefree “Yes Day” concept into summer for a healthy way to connect with your kids. Here are some suggestions.

Two Easy and Kid-friendly Healthy Breakfast Ideas

smoothie bowl

smoothie bowl

Breakfast is the most important meal of the day for kids. Here are two healthy breakfast ideas for children.

Boy exercising at senory gym

Boy exercising at senory gym

Sensory Spaces for People with Autism Spectrum Disorder (ASD)

For people with Autism Spectrum Disorder, spaces that are too-bright or too-loud can be painfully overwhelming. Sensory-friendly activities can help.

Do I Need to See a Doctor if I Have a Cold?

Do I Need to See the Doctor if I Have a Cold?

Do I Need to See the Doctor if I Have a Cold?

Most bouts with a cold can be handled at home, but other times you or your child’s body may send warning signs that professional medical help is needed.