Free Blue Cross Community Couch-to-5k Classes

Join in the fun with this free, eight-week couch-to-5K program designed to help residents of all ages take their first step toward fitness. The program kicks off on Monday, Jan. 18 at 4:30 pm, and culminates with a goal 5-kilometer run or walk on March 12. The eight-week program includes two weekly one-hour sessions with certified Good Form Running and Walking coaches from the Playmakers Fitness Foundation. In addition, participants will receive a weekly e-newsletter with training and nutrition information. The program will be offered in 8 communities (Charlotte, Delhi Township, Delta Township, East Lansing, Dewitt, Lansing, St. Johns, and Williamston). Registrations ends January 16th. Want to get involved? Check out the details, then find your community page and sign up HERE.

(Visited 131 times, 1 visits today)