Author: Zach Micklea

Woman exercising and listening to music

Woman exercising and listening to music

The Science of Music and Mental Health: How to Put Together a Well-Being Playlist

Music helps to energize our moods and provides outlets for us to control our state of mind. Music can even help us work through issues in our lives.

Misleading Food Labels: How to Navigate the Grocery Store

Woman in the grocery store

Woman in the grocery store

While it may not always be possible to get the best ingredients and food, this guide will teach you what to lookout for and products that should be avoided.

Man buckling up his daughter in the car

Man buckling up his daughter in the car

Child Safety and Protection Month

November is Child Safety and Protection Month. It was created to raise awareness about the potential dangers that children face each and every day.

What is World Prematurity Day?

Premature baby

Premature baby

World Prematurity Day is observed every year to raise awareness of premature birth and the concerns that premature babies and their families face globally.

Voting by mail

Voting by mail

How to Stay Safe While Voting

It is important to exercise our democratic right to vote but staying safe while doing so is critical.

How to Respectfully Engage on Social Media When Your Opinions Differ

Man drinking coffee while using social media

Man drinking coffee while using social media

How do you remain respectful of others’ opinions on social media when they are in such direct contrast to your own? Here are a few tips to do just that.