Author: Shandra Martinez

Multiracial woman meditating outdoors

Multiracial woman meditating outdoors

Meditation Garden: Everything You Need to Create Your Own

As more people lean into meditation, here’s what to know about creating your own meditation garden.

Hot Coffee vs Iced Coffee

Cold brew coffee

Cold brew coffee

It used to be cream or sugar were the only big choices for coffee drinkers. Now in the hot coffee vs iced coffee age, anything is possible. So, which is better?

Closeup portrait of handsome beautiful asian boy with mirror makeup routine with copy space. Beauty influencer guy with perfect glow skin dress up. Healthcare man lifestyle cosmetic blogger concept

Closeup portrait of handsome beautiful asian boy with mirror makeup routine with copy space. Beauty influencer guy with perfect glow skin dress up. Healthcare man lifestyle cosmetic blogger concept

Best Skin Care Routine Essentials for Men

Cleanse, moisturize and protect are the basic steps, but not all men’s skin care routines are the same.

5 Things to Do in St. Joseph This Summer

Solstice Sundown at St. Joseph Lighthouses

Solstice Sundown at St. Joseph Lighthouses

St. Joe is home to sugar-sand beaches, a giant splash pad and its landmark Silver Beach Carousel. Here are 5 things to do during a visit.

Small girl with grandmother picking strawberries on the farm.

Small girl with grandmother picking strawberries on the farm.

Michigan Bucket List: U-Pick Strawberry Farms

Try a U-Pick farm for your strawberries this year. It’s a fun way to get these healthy fruits.

Pride 2023 Events Throughout Michigan

Girlfriends meeting at the LGBTQI pride

Girlfriends meeting at the LGBTQI pride

Festivals, parades and family-friendly activities are all on tap as Pride events fill up the summer calendar across Michigan.

couple of two happy and fitess seniors doing exercise in the gym together running on the tapis roulant - active lifestyle

couple of two happy and fitess seniors doing exercise in the gym together running on the tapis roulant - active lifestyle

Best Exercises for Seniors at Home

Seniors looking for ways to get fit or maintain their health have plenty of at-home exercises to pick from.

Foods that Kill Nicotine Cravings

Working at home

Working at home

Some types of foods can be really helpful for people trying to curb a craving for nicotine.

Glen Lake Library

Glen Lake Library

Michigan Bucket List: Cool Libraries to Visit

From libraries with an amazing view from the back porch to spots steeped in history, here are some cool libraries to visit across Michigan.

How to Find the Right Squat Exercise for You

Woman doing squats

Woman doing squats

Find the best squat exercises to build muscle and burn calories.