Shandra Martinez

Ready for a late-night adventure that will land you some rocks that glow in the dark? Then you’re ready to find Yooperlites.

For people with Autism Spectrum Disorder, spaces that are too-bright or too-loud can be painfully overwhelming. Sensory-friendly activities can help.

Gardeners, start your green thumbs. It’s almost time to start planting. Here's what you n

Just like our bodies, our brains change as we age. But there are exercises and activities that can slow or even prevent some of that decline.

It might seem as simple as updating a few clocks in your home, but Daylight Saving Time can take a toll on some people’s overall health.

Want to make some heart-healthy changes to your diet? It’s easier than you might think and it starts with some basic meal-planning tips.

Grocery aisles are filled with choices. All oils are a type of fat, so they should be used sparingly compared to other ingredients in your diet. But there are some easy ways to tell which oils are better for your health.

Have you heard of sleep syncing? This TikTok trend could lead you down a path toward better sleep. Here are the bullet points.

Michigan is home to many winter marvels, including the “world’s largest ice tree” in Gaylord.

Chocolate, wine and a trip around the dance floor are hallmarks of Valentine’s Day. But they can also be good for your heart.

Peanut butter lovers may be aware of some of the pros and cons associated with their rich, creamy snack of choice. Let's dive into those, as well as some of the lesser-known peanut butter health facts.

How do you know you’re from The Mitten State? Maybe it’s because you know just how to celebrate Valentine’s Day with fun, friends - and a little bit of love.

If having a heart-healthy lifestyle is on your goals list for this year, dancing can help.

During the winter, Michigan is known for its world-class ice fishing. Here are 10 lakes that are anglers’ favorites.

There’s a lot to discover in this Northern Michigan community during the winter.

If you love sledding, you’re in the right place. Here’s our list of favorite sledding hills across Michigan.

Thinking about popping into a tanning bed to ward off the winter blues? Not so fast.

There’s a lot to discover in this northeastern Michigan community during the winter.

The thrill of whooshing down a sledding hill is fun for all ages. But sledding comes with risks, too.

The Great Lakes delivers some spectacular ice formations during the winters. Here’s what to look for.

There’s a lot to discover in this Mid-Michigan community during the winter.

Cleansing your face each day has bigger benefits than just healthy-looking skin.

There’s a lot to discover in this Upper Peninsula community during the winter.

From soy to almond milks, let’s look at the pros and cons of milk alternatives when it comes to your health and the environment.

Just because it’s winter doesn’t mean you should stay cooped up inside. A little outside time can lead to big health benefits.

Clutter doesn't always refer to physical items. If your house and your life feel a little messy, it’s time to declutter for the New Year. Here are some tips.

In the colder months especially, using whole foods to create nourishing and satisfying meals is one way to give ourselves a delicious health boost. 

What is a Disney Rash? It looks like a rash, but it’s really not. 

There’s a lot to discover in this Southeastern Michigan community during the winter.

Children make the holidays brighter. Make sure you set aside some special activities just for them, like the five ideas listed here.

Ready to make your own natural cleaners? We’ll show you how.

Do you love to let the holidays linger? When is the right time to take down your Christmas tree?

If your green thumb needs a new project, try starting an indoor winter garden.