Author: Shandra Martinez

Man and Woman Snowshoeing on a Sunny Winter Day.

Man and Woman Snowshoeing on a Sunny Winter Day.

A Beginner’s Guide to Snowshoeing

Ready to try an easy, new winter sport? Snowshoeing could be your next fun adventure. 

Get Outside in Nature This Winter: Why It’s Good for Your Mental Health

Father with three kids running in beautiful winter forest. The little girl is aged 10 and her brothers are aged 7. Cold winter day

Father with three kids running in beautiful winter forest. The little girl is aged 10 and her brothers are aged 7. Cold winter day

Just because it’s winter doesn’t mean you should stay cooped up inside. A little outside time can mean big health benefits. 

Close up of a doctor doing a medical exam while both him and the patient are wearing protective masks

Close up of a doctor doing a medical exam while both him and the patient are wearing protective masks

Preventing Cervical Cancer: Why Pap Test Rules Have Changed

Guidelines on when women should get Pap and HPV screenings for cervical cancer have changed recently. Women should talk to their doctor about options.

Best Exercises to Fight Off Anxiety and Depression

Overweight woman has done New Year resolution for weight loss in new year. Obese hiker walking on forest trail in winter cold weather. Nordic walking in Czech National Park Sumava.

Overweight woman has done New Year resolution for weight loss in new year. Obese hiker walking on forest trail in winter cold weather. Nordic walking in Czech National Park Sumava.

Are anxiety and depression putting a damper on your mood? Think about retooling your exercise routine to give yourself a feel-good boost.

Portrait of a young African American woman watering plants and enjoying

Portrait of a young African American woman watering plants and enjoying

Why Indoor Plants Are Good for Your Mental Health

Ready to lower your blood pressure and feel more relaxed? Invest in a few new indoor plants.

The Psychology Behind String Lights: Why They Can Make You Feel Better

Winter day by fireplace

Winter day by fireplace

From outdoor cafes to teens’ bedrooms, little strings of lights are popping up everywhere. What is it about them that makes you feel better?

Happy couple doing facial mask.

Happy couple doing facial mask.

Why You Should Try Self-Care Sunday

Setting aside an hour, a half-day or more to focus on activities that make you feel good, mentally and physically, is a trend worth trying.

Winter Night Hikes Across Michigan

Winter mountain adventure. Young couple on a trail. Night blizzard

Winter mountain adventure. Young couple on a trail. Night blizzard

Walking in the winter can be a hushed, beautiful experience. But what about winter night hikes? Those can be magical.

Reminder on a calendar for January that it is Dry January, an alcohol-free month of sobriety

Reminder on a calendar for January that it is Dry January, an alcohol-free month of sobriety

Dry January? Tips to be Successful

Ready to put away the beer and wine? Ditch the liquor? Here’s how to reap the benefits of a dry January.

New Bill of Rights for Travelers with Disabilities Won’t Replace Self-Advocacy

Juanita Lillie

Juanita Lillie

Juanita Lillie, who is blind, says while she is happy to see a Bill of Rights for air travelers with disabilities, self-advocacy remains key. 