Author: Shandra Martinez

Woman is holding a mobile phone and bottle of drug

Woman is holding a mobile phone and bottle of drug

What to Do if Your Prescription Costs Too Much 

List prices of hundreds of medications have jumped in the past year. What should you do if your prescription costs too much?

How to Talk to Your Boss About Taking a Mental Health Day

A Muslim female adult is selling insurance policy to Chinese lady in the office.

A Muslim female adult is selling insurance policy to Chinese lady in the office.

More companies are joining the conversation about mental wellness. So how do you talk to your boss about taking a mental health day?

Johnny Agar with his dad, Jeff.

Johnny Agar with his dad, Jeff.

Triathlete with Cerebral Palsy Writes about “Impossible Mile”

Johnny Agar, who competes in triathlons with his dad, is the author of the bestseller, "The Impossible Mile: The Power in Living Life One Step at a Time."

How to Travel with Your COVID-19 Vaccination Card

Packing suitcase in pandemic era. Traveling with face mask, hand sanitizer and vaccine passport.

Packing suitcase in pandemic era. Traveling with face mask, hand sanitizer and vaccine passport.

If you’re ready to travel, you will need your new accessory. But what’s the best way to travel with your COVID-19 vaccination card?

Shot of a young businesswoman blowing her nose while texting on a cellphone in an office

Shot of a young businesswoman blowing her nose while texting on a cellphone in an office

5 Things to Stock Up on For Cold and Flu Season 

Chances are, you’ll catch a cold or the flu this year. Here are some things to stock up on before the symptoms start.

What the CDC is Saying about Trick-or-Treating This Halloween

Group of kids trick or treating during Covid-19 pandemic wearing face masks

Group of kids trick or treating during Covid-19 pandemic wearing face masks

Your candy stash is ready and the decorations are on display. Now see what the CDC says about safe trick-or-treating this Halloween.

Asian women are sitting hugging their knees in bed. Feeling sad, disappointed in love In the dark bedroom and sunlight from the window through the blinds.Vintage tone.

Asian women are sitting hugging their knees in bed. Feeling sad, disappointed in love In the dark bedroom and sunlight from the window through the blinds.Vintage tone.

How to Support Someone Suffering from Invisible Pain

Someone may look good, but not feel well. Here are ways to support people who struggle with invisible pain.

Accessible Trails Where You Can See Great Fall Colors

Disabled girl with boyfriend playing with dog in the park in autumn

Disabled girl with boyfriend playing with dog in the park in autumn

Make leaf-peeping easy for everyone in your family or friend group this autumn as you try these accessible trails with great fall color views.

FO40 running

FO40 running

Why Running is So Popular for People of All Ages

Running helped breast cancer survivor Ellyn Davidson regain her health. She talks about the health benefits with Fitness Over 40 host Ann Marie Wakula.

How Do You Know If You Need a COVID-19 Test? 

Drive through testing site for Covid-19 patients

Drive through testing site for Covid-19 patients

Are your symptoms just a cold? If someone in your family has COVID-19, do you have it, too? Here’s how to know if you need a test. 