Author: Sarah Micallef

Sarah is in love with food and fitness! As a registered dietitian and health coach at BCBSM, she embraces the opportunity to be able to share her enthusiasm and knowledge with people everywhere. She is a proud MSU Spartan, and treasures all things outdoors including running, camping, and backpacking.

too much of a good thing

too much of a good thing

Are You Eating Too Much of a Good Thing?

Most of us have been there. We feel like we are doing everything in our power to make great nutritional choices, yet the scale doesn’t seem to budge.

Health lessons we should take from man’s best friend

I’ve loved animals for as long as I can remember. I spent much of my time in college paying for...
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Can you shop your way to better health?

For National Nutrition Month this year, dietitians across the country are reaching out to help everyone “Enjoy the Taste of...
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Make Your Vegetables Taste More Like French Fries

french fries

french fries

If vegetables tasted more like French fries, we would have a lot easier time getting our recommended number of servings in, right?

Beans, beans, the musical…fruit?

When was the last time you had a song or jingle stuck in your head? For me, it has been...
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Read This Before You Reach Into the Fridge for a Late-Night Snack

It’s 9 p.m. and the day is just starting to wind down. You think back on all the things you accomplished during the day and the fantastic choices you made...

To juice or not to juice

Let’s start with the basics. Fruits and vegetables are all wonder foods due to the astronomical amount of benefits they...
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