Author: A Healthier Michigan

Woman jogging in place

Woman jogging in place

The Part of Your Workout You’re Missing

Have a tendency of skipping a warmup to save time? Here’s why it might actually be the most important part of your workout.

Don’t Get the Holiday Flu Blues

how to avoid the flu

how to avoid the flu

This holiday season, learn how you and your loved ones can avoid the flu.

Flu Shots: Your Best Bet for Reducing Prescription Use and Saving Money

Flu Shots: Your Best Bet for Reducing Prescription Use and Saving Money

Flu Shots: Your Best Bet for Reducing Prescription Use and Saving Money

Prepare yourself for flu season! Find out how flu shots can reduce prescription use and save you money:

Michigan’s Most Dangerous Plants: Q&A with a DNR Expert

hogweed

hogweed

Before you head outdoors this summer, arm yourself with information around potentially dangerous plants lurking in Michigan’s great outdoors.

UV Ray Guide

UV Ray Guide

What Even Is UV? Your Guide to the Potentially Harmful Ray

UVA, UVB, UVC: What do these all mean? Here’s how to the know difference and protect yourself from their damage.

Plogging: The Scandinavian Workout You Should Try This Earth Day

Want to combine your love for fitness with your love for the planet? Check out plogging!

foam rolling

foam rolling

Relieve Sore Muscles Through Foam Rolling

Help your muscles find relief from tension and soreness by grabbing a foam roller and hitting the floor.

Boost Your Exercise Endurance in 6 Simple Steps

Building up your endurance takes time, but there are a few things that can help speed up the process:

Brain games

Brain games

The Truth Behind Brain Games: Do They Really Work?

Don’t play mind games with your brain. Here’s what really improves your cognitive ability.

College Students: 5 Ways to Refresh Your Health Between Semesters

Five simple ways to recharge your mind and body and get ready for next semester.