Author: Pamela Berry

Man holding his head in his hand

Man holding his head in his hand

Understanding Post-Traumatic Stress Disorder

Many people who have experienced a traumatic event may not recognize that they have PTSD. By increasing awareness, more people will feel empowered to seek help.

How Much is Too Much When it Comes to Alcohol?

Man drinking alone at home

Man drinking alone at home

Do you have questions about your drinking habits? Read these tips from New Directions Behavioral Health to understand the signs of problem drinking behavior.

Woman shopping for flowers

Woman shopping for flowers

Practice a Little Self-Compassion this Month

While we may be busy showing love and compassion to others, let's not forget about showing some self-love too.

7 Smart Ways to Outsmart Stress

Grandmother playing cards with granddaughter

Grandmother playing cards with granddaughter

The holidays are especially fraught with challenges to remaining cool, calm and collected. These seven tips can help you get through the season.

Woman with head on arms sitting by bed

Woman with head on arms sitting by bed

When the Unexpected Happens: Dealing with Crisis

When you're dealing with a crisis, there's no "right" way to react. However, there are some helpful dos and don'ts that can help you navigate the unexpected.

Coping with Change

Family moving into a new home

Family moving into a new home

Dealing with changes due to a new job, moving, losing a loved one, getting married or having a baby can be difficult. Here are coping tips to help you adjust.