Author: Mike Miller

I find balance through exercise, playing music and expanding my extensive comic book collection. Just trying to be the best father and me I can be.

Smoothie

Smoothie

Mango-Peach Workout Recovery Smoothie
Get the recipe

Hungry after a workout? This delicious Mango-Peach smoothie has everything you need for optimal recovery.

Houseplants: Nature’s Air Purifiers

Potted plant on table

Potted plant on table

Houseplants are often chosen for their decorative nature, but research has shown that houseplants offer many benefits to our health.

tedx detroit

tedx detroit

Fel3000ft: TEDx Detroit 2016 Artist in Residence {360 Photos Inside}

Fel3000ft is one Detroit’s preeminent artists and this year's Artist in Residence for TEDx Detroit. Take a 360 degree at some of his work.

Filipino Seniors Dance to Stay Active and Young

Philippine Association of Medical Technologists

Philippine Association of Medical Technologists

What makes their dance routine so special? These seniors are going to whip and nae nae.

michigan sea life aquarium

michigan sea life aquarium

Dive In at the Michigan Sea Life Aquarium {Video}

A visit to the Michigan Sea Life Aquarium can bring a touch of the tropics to the middle of winter. Here's a glimpse inside:

Curling’s Rich History at the Detroit Curling Club

curling

curling

Let’s curl! Come on, you know curling, right? Curling. No. Not your hair. The sport!

Must-See Video of the Famous Soo Locks

The Soo Locks pass an average of 10,000 ships per year, see a time lapse video of the boat tour we took through the locks.

#HealthyMe: My New Glasses

I recently wrote about my decision to have my eyes checked out for the first time in a very long...
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man standing in a cave with a backpack

man standing in a cave with a backpack

#HealthyMe: Hiking, an Unintentional Workout

My day hiking was more tiring than I'd anticipated.

Road trip? Stock your car with these 10 must have items

Whether you’re going cross-town or cross-country, it’s a good idea to make sure your vehicle is in top form before...
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