Author: Michael Lewis II

You don’t have to be an athlete to be serious about fitness. My goal is to find ways for everyday people to remain active and healthy through diet and everyday activities. Oh, and I want to gain 20 lbs. of muscle within the next year. Wish me luck!

Hydrating foods

Hydrating foods

Tired of drinking? Eat your water instead

What if you could ditch the water bottle, and eat your water instead? With these foods, you can.

5 Things You Didn’t Know Michigan Grows Better than Most States

If anyone tries to tell you that Michigan is only known for its industrial history, tell them to think again!

Tired of Lifting Weights? Try Calisthenics

Let’s face it: consistently working out is hard. These moves will help you stay fit.

Four keys to healthy teeth

As an adult, I’m sure you remember those cliche cartoon videos that teach you about oral hygiene. They show you...
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Which is better: Working out in the morning, or in the afternoon?

When someone asks a fitness trainer what time of day is best to work out, I’m pretty sure they all...
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Think before you dip

Celery, carrot sticks, and strawberries are some of the most popular healthy snack items, and it is common for people...
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Young athletes: The good, the bad, and the ugly

Sports are enjoyed all over the world by people of all ages and even played professionally by the world’s best....
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Where will you be watching the World Cup?

The World Cup is once again sparking feelings of excitement and competition all over the world. Fans everywhere are watching...
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Are you ready for some futbol?

After four years of waiting, the World Cup is once again upon us. Since its establishment in 1930, the Fédération...
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Does water still measure up?

When you’re looking to quench your thirst, what beverage do you typically reach for? The answer varies for different people...
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