Author: Mekhi Stribling

I’m a junior at Michigan State University pursuing a degree in Marketing. I love playing sports, trying new restaurants and traveling to places I’ve never been.

Woman jogging

Woman jogging

How to Maintain Your Workout Regimen Through the Seasons

Do you have trouble maintaining a workout routine as the seasons change? Learn how to stay motivated to achieve your fitness goals.

Benefits of Fandom: Why Being a Sports Fan Improves Your Health

Did you know that being a sports fan can have major health benefits? Read on for reasons to cheer!

Injured soccer player

Injured soccer player

Common Athletic Injuries and How to Avoid Them

Don't get sidelined by an injury. Here's how to build strength and prevent injuries in the first place.

Helping Kids Cope With a Sports-Related Injury

Is your child having a hard time coping with a sports-related injury? Read more for tips on how to support them during this time.

How to Use Fitness to Help Kids Reach Their Goals

Setting fitness goals with your family will not only benefit their health, but their life as well.

Should Kids Specialize in One Sport?

Kids playing basketball

Kids playing basketball

One sport, two or more? Learn about the pros and cons of playing multiple sports or specializing in one.

Two Lacrosse players competing hard

Two Lacrosse players competing hard

7 Tips to Help Your Child Manage Tryout Stress

Summer is here and fall tryouts will be approaching soon. Here are a few tips to help your child manage their stress during tryouts.