Mekhi Stribling

I’m a junior at Michigan State University pursuing a degree in Marketing. I love playing sports, trying new restaurants and traveling to places I’ve never been.
Fitness

How to Maintain Your Workout Regimen Through the Seasons

Do you have trouble maintaining a workout routine as the seasons change? Learn how to stay motivated to achieve your fitness goals.

Woman jogging
Community

Benefits of Fandom: Why Being a Sports Fan Improves Your Health

Did you know that being a sports fan can have major health benefits? Read on for reasons to cheer!

Fitness

Common Athletic Injuries and How to Avoid Them

Don't get sidelined by an injury. Here's how to build strength and prevent injuries in the first place.

Injured soccer player
Home and Family

Helping Kids Cope With a Sports-Related Injury

Is your child having a hard time coping with a sports-related injury? Read more for tips on how to support them during this time.

Home and Family

How to Use Fitness to Help Kids Reach Their Goals

Setting fitness goals with your family will not only benefit their health, but their life as well.

Home and Family

Should Kids Specialize in One Sport?

One sport, two or more? Learn about the pros and cons of playing multiple sports or specializing in one.

Kids playing basketball
Fitness

7 Tips to Help Your Child Manage Tryout Stress

Summer is here and fall tryouts will be approaching soon. Here are a few tips to help your child manage their stress during tryouts.

Two Lacrosse players competing hard
About
Privacy
Contact

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.