Author: Marcella Dudek

21-year-old college student, family oriented, and lover of all things Detroit, Michigan. I want to form healthy eating and exercise habits now that my future self will thank me for later in life. Always learning and always moving forward.

healthier st paddys day shake

healthier st paddys day shake

Healthier St. Paddy’s Day Shakes
Get the recipe

If you're looking for a healthier alternative to the popular minty fast food treat this March, check out these recipes.

Make Time to Volunteer All Year Long

volunteer all year long

volunteer all year long

Volunteering is a way to take pride in and give back to your community. The great state of Michigan is filled with opportunities - find your fit here.

Keep kids active this holiday break

Keep kids active this holiday break

Less Screen Time, More Family Time this Holiday Break

Here are some ways to turn kids away from the screens and keep them active this holiday break.

Healthy Living Tips from Tigers Director of Medical Services Kevin Rand

Healthy tips from a Detroit Tiger

Healthy tips from a Detroit Tiger

Detroit Tigers Director of Medical Services Kevin Rand understands the importance of a healthy lifestyle.

easy easter swaps

easy easter swaps

3 Easy Snack Swaps to Make this Easter

Easter baskets are often filled with candy or other snack foods. If you're looking for ways to make this holiday a little healthier, try these easy food swaps:

5 Michigan Ski Locations to Hit the Slopes at this Winter

michigan ski resorts

michigan ski resorts

Here are five Michigan downhill ski locations to hit the slopes at and enjoy the snow before the weather takes a turn for the warmth of spring:

inspirational quotes from presidents

inspirational quotes from presidents

Inspirational Quotes from Our Nation’s Leaders

If you're searching for a bit of extra motivation, just look to some of these inspirational quotes from our nation's presidents and leading ladies.

6 Easy Ways to Get Started with Self-Improvement

Get started with self-improvement

Get started with self-improvement

Here are six easy ways to shift attitude and behavior focus to prosperity and health of mind, body and spirit.

desk exercises with resistance bands

desk exercises with resistance bands

How To: 5-Minute Desk Exercises with Resistance Bands

With a busy schedule, finding time to exercise can feel like just another item to tack on the already impossibly long to-do list. Here's how to squeeze it in.

Tips to Help Avoid the Office Bug this Winter

How to avoid getting sick

How to avoid getting sick

December, January, February and March are the busiest times for cold and flu season. Here are some tips to try and help avoid the office bug.