Author: Laura Burkett

3 secrets to a successful resolution

New Year's resolutions often fall to the wayside but these insights will help you stay on track throughout the whole year.

Overcome these 3 holiday eating challenges

Holiday eating needs a makeover. The increase in refined sugars and carbohydrates can feel tricky, but isn’t necessarily the problem;...
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Whole grilled chicken with mushrooms and potatoes close-up.

Whole grilled chicken with mushrooms and potatoes close-up.

Remember This as the Holiday Season Nears

Many people unconsciously shift into a food “free-for-all” as the holidays approach. Here's a better way to handle stress eating during the holiday season.

Why Apples Keep You Trim and Healthy

I was so happy to see the first batches of apples at the famers market over the past few weeks. ...
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3 post-pool party juices to balance your body

Processed snacks, burgers and hotdogs are alright on occasion, but over time the body can start to get a little...
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How to Stop Snacking This Summer

So you can’t get enough of the pretzels, crackers, chips or sweets this summer? Do you tend to snack more...
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